Рецепт Baked Eggplant And Feta - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplants
1112.94g 		olive oil
54.0g 		onion
99.0g 		garlic
7.83g 		bell peppers
390.32g 		feta cheese
113.4g 		pepper
1.05g 		oregano
3.0g 		marjoram
0.6g 		bread crumbs
108.0g 		Всего в порции Всего в рецепте
Protein (g) 11.24 0.0 1.09 0.5 3.86 16.11 0.11 0.33 0.08 14.42 47.74 47.74
Total Fat (g) 2.11 54.0 0.1 0.04 1.17 24.13 0.03 0.31 0.04 5.72 87.66 87.66
Carbohydrates (g) 63.44 0.0 9.25 2.59 23.54 4.64 0.68 1.93 0.36 77.74 184.16 184.16
Ash (g) 7.79 0.0 0.35 0.12 1.83 5.9 0.05 0.21 0.07 3.1 19.42 19.42
Calories (kcal) 267.106 477.36 39.6 11.667 120.999 299.376 2.678 9.18 1.626 426.6 1656.191 1656.191
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 64.43 64.43 64.43
Sucrose (g) н/д н/д 0.98 н/д 0.0 н/д н/д 0.03 н/д 0.0 1.01 1.01
Glucose (dextrose) (g) н/д н/д 1.95 н/д 7.57 н/д н/д 0.06 н/д 1.97 11.55 11.55
Fructose (g) н/д н/д 1.28 н/д 8.82 н/д н/д 0.03 н/д 2.66 12.79 12.79
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 2.07 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1028.47 0.0 88.22 4.59 359.91 62.62 0.11 0.21 0.05 7.03 1551.21 1551.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.15 0.0 4.2 0.08 16.39 4.64 0.01 0.12 0.02 6.7 58.31 58.31
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 37.8 0.0 1.7 0.2 8.2 0.0 0.3 1.3 0.2 4.9 54.5 54.5
Calcium (mg) 100.165 0.54 22.77 14.172 27.322 559.062 4.589 47.28 11.94 197.64 985.48 985.48
Iron (mg) 2.67 0.3 0.21 0.13 1.68 0.74 0.3 1.32 0.5 5.22 13.07 13.07
Magnesium (mg) 155.812 0.0 9.9 1.958 46.838 21.546 2.037 8.1 2.076 46.44 294.707 294.707
Phosphorus (mg) 278.235 0.0 28.71 11.98 101.483 382.158 1.817 6.0 1.836 178.2 990.419 990.419
Potassium (mg) 2559.762 0.54 144.54 31.398 823.575 70.308 13.22 50.07 9.132 211.68 3914.225 3914.225
Sodium (mg) 22.259 1.08 3.96 1.331 15.613 1265.544 0.462 0.45 0.462 790.56 2101.721 2101.721
Zinc (mg) 1.78 0.0 0.17 0.09 0.98 3.27 0.01 0.13 0.02 1.57 8.02 8.02
Copper (mg) 0.89 0.0 0.04 0.023 0.078 0.034 0.012 0.028 0.007 0.281 1.393 1.393
Manganese (mg) 2.782 0.0 0.129 0.131 0.429 0.034 0.059 0.14 0.033 0.994 4.731 4.731
Selenium (mcg) 3.3 0.0 0.5 1.1 0.4 17.0 0.0 0.2 0.0 27.2 49.8 49.8
Vitamin A, IU (IU) 300.494 0.0 1.98 0.705 12220.919 478.548 3.14 207.09 48.408 0.0 13261.283 13261.283
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 141.75 0.0 0.0 0.0 0.0 141.75 141.75
Vitamin A, RAE (mcg_RAE) 11.129 0.0 0.0 0.0 612.802 141.75 0.158 10.35 2.418 0.0 778.607 778.607
Beta Carotene (mcg) 178.07 0.0 0.99 0.392 6338.797 3.402 1.638 123.36 28.836 0.0 6675.485 6675.485
Vitamin E (mg) 3.34 7.75 0.02 0.01 6.17 0.2 0.01 0.57 0.01 0.09 18.15 18.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 1.253 199.063 0.0 2.153 25.86 5.172 0.0 237.461 237.461
Tocopherol, beta (mg) н/д 0.06 0.0 н/д 0.2 н/д 0.0 0.33 н/д 0.04 0.62 0.62
Tocopherol, gamma (mg) н/д 0.45 0.0 н/д 0.55 н/д 0.05 0.6 н/д 0.82 2.46 2.46
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.04 н/д 0.0 0.12 н/д 0.19 0.36 0.36
Vitamin C (mg) 24.5 0.0 7.3 2.4 498.4 0.0 0.2 1.5 0.3 0.0 534.7 534.7
Thiamin (mg) 0.445 0.0 0.05 0.016 0.195 0.17 0.001 0.01 0.002 1.048 1.936 1.936
Riboflavin (mg) 0.445 0.0 0.03 0.009 0.351 0.953 0.003 0.01 0.002 0.432 2.233 2.233
Niacin (mg) 7.234 0.0 0.119 0.055 3.825 1.123 0.012 0.187 0.025 7.16 19.739 19.739
Pantothenic acid (mg) 3.116 0.0 0.119 0.047 1.249 1.1 н/д н/д н/д 0.594 6.225 6.225
Vitamin B-6 (mg) 0.89 0.0 0.119 0.097 1.132 0.476 0.004 0.036 0.007 0.13 2.891 2.891
Folate (mcg) 244.847 0.0 18.81 0.235 179.547 36.288 0.105 8.22 1.644 115.56 605.256 605.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.92 0.0 0.0 0.0 0.38 2.29 2.29
Choline (mg) 76.8 0.2 6.0 1.8 21.9 17.5 0.1 1.0 0.3 15.8 141.2 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56 88.56
Tryptophan (g) 0.111 0.0 0.01 0.005 0.039 0.227 н/д н/д н/д 0.173 0.565 0.565
Threonine (g) 0.445 0.0 0.02 0.013 0.156 0.726 н/д н/д н/д 0.464 1.824 1.824
Isoleucine (g) 0.556 0.0 0.01 0.017 0.078 0.907 н/д н/д н/д 0.583 2.152 2.152
Leucine (g) 0.668 0.0 0.03 0.024 0.156 1.588 н/д н/д н/д 1.037 3.502 3.502
Lysine (g) 0.556 0.0 0.04 0.021 0.156 1.383 н/д н/д н/д 0.464 2.621 2.621
Methionine (g) 0.111 0.0 0.0 0.006 0.039 0.42 н/д н/д н/д 0.248 0.825 0.825
Cystine (g) 0.111 0.0 0.0 0.005 0.078 0.091 н/д н/д н/д 0.302 0.588 0.588
Phenylalanine (g) 0.445 0.0 0.03 0.014 0.195 0.771 н/д н/д н/д 0.713 2.168 2.168
Tyrosine (g) 0.334 0.0 0.01 0.006 0.039 0.76 н/д н/д н/д 0.432 1.581 1.581
Valine (g) 0.556 0.0 0.02 0.023 0.117 1.213 н/д н/д н/д 0.648 2.577 2.577
Arginine (g) 0.668 0.0 0.099 0.049 0.156 0.533 н/д н/д н/д 0.594 2.099 2.099
Histidine (g) 0.223 0.0 0.01 0.009 0.078 0.454 н/д н/д н/д 0.324 1.097 1.097
Alanine (g) 0.556 0.0 0.02 0.01 0.117 0.726 н/д н/д н/д 0.518 1.948 1.948
Aspartic acid (g) 1.781 0.0 0.089 0.038 1.093 0.885 н/д н/д н/д 0.832 4.717 4.717
Glutamic acid (g) 2.115 0.0 0.257 0.063 0.82 2.744 н/д н/д н/д 4.45 10.449 10.449
Glycine (g) 0.445 0.0 0.03 0.016 0.117 0.113 н/д н/д н/д 0.529 1.25 1.25
Proline (g) 0.445 0.0 0.01 0.008 0.078 1.565 н/д н/д н/д 1.48 3.585 3.585
Serine (g) 0.445 0.0 0.02 0.015 0.195 1.327 н/д н/д н/д 0.713 2.715 2.715
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.926 0.0 0.0 0.0 0.0 100.926 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.334 7.457 0.04 0.007 0.117 16.953 0.01 0.08 0.003 1.296 26.298 26.298
Phytosterols (mg) 77.906 119.34 14.85 н/д н/д н/д 0.966 6.09 0.36 8.64 228.152 228.152
Monounsaturated Fat (g) 0.223 39.398 0.01 0.001 0.0 5.239 0.011 0.02 0.006 1.102 46.009 46.009
Polyunsaturated (g) 0.89 5.681 0.02 0.02 0.273 0.669 0.012 0.157 0.026 2.225 9.973 9.973