Рецепт Baked Eggplant And Feta - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplants
1112.94g |
olive oil
54.0g |
onion
99.0g |
garlic
7.83g |
bell peppers
390.32g |
feta cheese
113.4g |
pepper
1.05g |
oregano
3.0g |
marjoram
0.6g |
bread crumbs
108.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.24 | 0.0 | 1.09 | 0.5 | 3.86 | 16.11 | 0.11 | 0.33 | 0.08 | 14.42 | 47.74 | 47.74 |
| Total Fat (g) | 2.11 | 54.0 | 0.1 | 0.04 | 1.17 | 24.13 | 0.03 | 0.31 | 0.04 | 5.72 | 87.66 | 87.66 |
| Carbohydrates (g) | 63.44 | 0.0 | 9.25 | 2.59 | 23.54 | 4.64 | 0.68 | 1.93 | 0.36 | 77.74 | 184.16 | 184.16 |
| Ash (g) | 7.79 | 0.0 | 0.35 | 0.12 | 1.83 | 5.9 | 0.05 | 0.21 | 0.07 | 3.1 | 19.42 | 19.42 |
| Calories (kcal) | 267.106 | 477.36 | 39.6 | 11.667 | 120.999 | 299.376 | 2.678 | 9.18 | 1.626 | 426.6 | 1656.191 | 1656.191 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 64.43 | 64.43 | 64.43 |
| Sucrose (g) | н/д | н/д | 0.98 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 1.01 | 1.01 |
| Glucose (dextrose) (g) | н/д | н/д | 1.95 | н/д | 7.57 | н/д | н/д | 0.06 | н/д | 1.97 | 11.55 | 11.55 |
| Fructose (g) | н/д | н/д | 1.28 | н/д | 8.82 | н/д | н/д | 0.03 | н/д | 2.66 | 12.79 | 12.79 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 2.07 | 2.07 | 2.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1028.47 | 0.0 | 88.22 | 4.59 | 359.91 | 62.62 | 0.11 | 0.21 | 0.05 | 7.03 | 1551.21 | 1551.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 26.15 | 0.0 | 4.2 | 0.08 | 16.39 | 4.64 | 0.01 | 0.12 | 0.02 | 6.7 | 58.31 | 58.31 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 37.8 | 0.0 | 1.7 | 0.2 | 8.2 | 0.0 | 0.3 | 1.3 | 0.2 | 4.9 | 54.5 | 54.5 |
| Calcium (mg) | 100.165 | 0.54 | 22.77 | 14.172 | 27.322 | 559.062 | 4.589 | 47.28 | 11.94 | 197.64 | 985.48 | 985.48 |
| Iron (mg) | 2.67 | 0.3 | 0.21 | 0.13 | 1.68 | 0.74 | 0.3 | 1.32 | 0.5 | 5.22 | 13.07 | 13.07 |
| Magnesium (mg) | 155.812 | 0.0 | 9.9 | 1.958 | 46.838 | 21.546 | 2.037 | 8.1 | 2.076 | 46.44 | 294.707 | 294.707 |
| Phosphorus (mg) | 278.235 | 0.0 | 28.71 | 11.98 | 101.483 | 382.158 | 1.817 | 6.0 | 1.836 | 178.2 | 990.419 | 990.419 |
| Potassium (mg) | 2559.762 | 0.54 | 144.54 | 31.398 | 823.575 | 70.308 | 13.22 | 50.07 | 9.132 | 211.68 | 3914.225 | 3914.225 |
| Sodium (mg) | 22.259 | 1.08 | 3.96 | 1.331 | 15.613 | 1265.544 | 0.462 | 0.45 | 0.462 | 790.56 | 2101.721 | 2101.721 |
| Zinc (mg) | 1.78 | 0.0 | 0.17 | 0.09 | 0.98 | 3.27 | 0.01 | 0.13 | 0.02 | 1.57 | 8.02 | 8.02 |
| Copper (mg) | 0.89 | 0.0 | 0.04 | 0.023 | 0.078 | 0.034 | 0.012 | 0.028 | 0.007 | 0.281 | 1.393 | 1.393 |
| Manganese (mg) | 2.782 | 0.0 | 0.129 | 0.131 | 0.429 | 0.034 | 0.059 | 0.14 | 0.033 | 0.994 | 4.731 | 4.731 |
| Selenium (mcg) | 3.3 | 0.0 | 0.5 | 1.1 | 0.4 | 17.0 | 0.0 | 0.2 | 0.0 | 27.2 | 49.8 | 49.8 |
| Vitamin A, IU (IU) | 300.494 | 0.0 | 1.98 | 0.705 | 12220.919 | 478.548 | 3.14 | 207.09 | 48.408 | 0.0 | 13261.283 | 13261.283 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.75 | 0.0 | 0.0 | 0.0 | 0.0 | 141.75 | 141.75 |
| Vitamin A, RAE (mcg_RAE) | 11.129 | 0.0 | 0.0 | 0.0 | 612.802 | 141.75 | 0.158 | 10.35 | 2.418 | 0.0 | 778.607 | 778.607 |
| Beta Carotene (mcg) | 178.07 | 0.0 | 0.99 | 0.392 | 6338.797 | 3.402 | 1.638 | 123.36 | 28.836 | 0.0 | 6675.485 | 6675.485 |
| Vitamin E (mg) | 3.34 | 7.75 | 0.02 | 0.01 | 6.17 | 0.2 | 0.01 | 0.57 | 0.01 | 0.09 | 18.15 | 18.15 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 1.253 | 199.063 | 0.0 | 2.153 | 25.86 | 5.172 | 0.0 | 237.461 | 237.461 |
| Tocopherol, beta (mg) | н/д | 0.06 | 0.0 | н/д | 0.2 | н/д | 0.0 | 0.33 | н/д | 0.04 | 0.62 | 0.62 |
| Tocopherol, gamma (mg) | н/д | 0.45 | 0.0 | н/д | 0.55 | н/д | 0.05 | 0.6 | н/д | 0.82 | 2.46 | 2.46 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.04 | н/д | 0.0 | 0.12 | н/д | 0.19 | 0.36 | 0.36 |
| Vitamin C (mg) | 24.5 | 0.0 | 7.3 | 2.4 | 498.4 | 0.0 | 0.2 | 1.5 | 0.3 | 0.0 | 534.7 | 534.7 |
| Thiamin (mg) | 0.445 | 0.0 | 0.05 | 0.016 | 0.195 | 0.17 | 0.001 | 0.01 | 0.002 | 1.048 | 1.936 | 1.936 |
| Riboflavin (mg) | 0.445 | 0.0 | 0.03 | 0.009 | 0.351 | 0.953 | 0.003 | 0.01 | 0.002 | 0.432 | 2.233 | 2.233 |
| Niacin (mg) | 7.234 | 0.0 | 0.119 | 0.055 | 3.825 | 1.123 | 0.012 | 0.187 | 0.025 | 7.16 | 19.739 | 19.739 |
| Pantothenic acid (mg) | 3.116 | 0.0 | 0.119 | 0.047 | 1.249 | 1.1 | н/д | н/д | н/д | 0.594 | 6.225 | 6.225 |
| Vitamin B-6 (mg) | 0.89 | 0.0 | 0.119 | 0.097 | 1.132 | 0.476 | 0.004 | 0.036 | 0.007 | 0.13 | 2.891 | 2.891 |
| Folate (mcg) | 244.847 | 0.0 | 18.81 | 0.235 | 179.547 | 36.288 | 0.105 | 8.22 | 1.644 | 115.56 | 605.256 | 605.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.92 | 0.0 | 0.0 | 0.0 | 0.38 | 2.29 | 2.29 |
| Choline (mg) | 76.8 | 0.2 | 6.0 | 1.8 | 21.9 | 17.5 | 0.1 | 1.0 | 0.3 | 15.8 | 141.2 | 141.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.56 | 88.56 | 88.56 |
| Tryptophan (g) | 0.111 | 0.0 | 0.01 | 0.005 | 0.039 | 0.227 | н/д | н/д | н/д | 0.173 | 0.565 | 0.565 |
| Threonine (g) | 0.445 | 0.0 | 0.02 | 0.013 | 0.156 | 0.726 | н/д | н/д | н/д | 0.464 | 1.824 | 1.824 |
| Isoleucine (g) | 0.556 | 0.0 | 0.01 | 0.017 | 0.078 | 0.907 | н/д | н/д | н/д | 0.583 | 2.152 | 2.152 |
| Leucine (g) | 0.668 | 0.0 | 0.03 | 0.024 | 0.156 | 1.588 | н/д | н/д | н/д | 1.037 | 3.502 | 3.502 |
| Lysine (g) | 0.556 | 0.0 | 0.04 | 0.021 | 0.156 | 1.383 | н/д | н/д | н/д | 0.464 | 2.621 | 2.621 |
| Methionine (g) | 0.111 | 0.0 | 0.0 | 0.006 | 0.039 | 0.42 | н/д | н/д | н/д | 0.248 | 0.825 | 0.825 |
| Cystine (g) | 0.111 | 0.0 | 0.0 | 0.005 | 0.078 | 0.091 | н/д | н/д | н/д | 0.302 | 0.588 | 0.588 |
| Phenylalanine (g) | 0.445 | 0.0 | 0.03 | 0.014 | 0.195 | 0.771 | н/д | н/д | н/д | 0.713 | 2.168 | 2.168 |
| Tyrosine (g) | 0.334 | 0.0 | 0.01 | 0.006 | 0.039 | 0.76 | н/д | н/д | н/д | 0.432 | 1.581 | 1.581 |
| Valine (g) | 0.556 | 0.0 | 0.02 | 0.023 | 0.117 | 1.213 | н/д | н/д | н/д | 0.648 | 2.577 | 2.577 |
| Arginine (g) | 0.668 | 0.0 | 0.099 | 0.049 | 0.156 | 0.533 | н/д | н/д | н/д | 0.594 | 2.099 | 2.099 |
| Histidine (g) | 0.223 | 0.0 | 0.01 | 0.009 | 0.078 | 0.454 | н/д | н/д | н/д | 0.324 | 1.097 | 1.097 |
| Alanine (g) | 0.556 | 0.0 | 0.02 | 0.01 | 0.117 | 0.726 | н/д | н/д | н/д | 0.518 | 1.948 | 1.948 |
| Aspartic acid (g) | 1.781 | 0.0 | 0.089 | 0.038 | 1.093 | 0.885 | н/д | н/д | н/д | 0.832 | 4.717 | 4.717 |
| Glutamic acid (g) | 2.115 | 0.0 | 0.257 | 0.063 | 0.82 | 2.744 | н/д | н/д | н/д | 4.45 | 10.449 | 10.449 |
| Glycine (g) | 0.445 | 0.0 | 0.03 | 0.016 | 0.117 | 0.113 | н/д | н/д | н/д | 0.529 | 1.25 | 1.25 |
| Proline (g) | 0.445 | 0.0 | 0.01 | 0.008 | 0.078 | 1.565 | н/д | н/д | н/д | 1.48 | 3.585 | 3.585 |
| Serine (g) | 0.445 | 0.0 | 0.02 | 0.015 | 0.195 | 1.327 | н/д | н/д | н/д | 0.713 | 2.715 | 2.715 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.926 | 0.0 | 0.0 | 0.0 | 0.0 | 100.926 | 100.926 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.334 | 7.457 | 0.04 | 0.007 | 0.117 | 16.953 | 0.01 | 0.08 | 0.003 | 1.296 | 26.298 | 26.298 |
| Phytosterols (mg) | 77.906 | 119.34 | 14.85 | н/д | н/д | н/д | 0.966 | 6.09 | 0.36 | 8.64 | 228.152 | 228.152 |
| Monounsaturated Fat (g) | 0.223 | 39.398 | 0.01 | 0.001 | 0.0 | 5.239 | 0.011 | 0.02 | 0.006 | 1.102 | 46.009 | 46.009 |
| Polyunsaturated (g) | 0.89 | 5.681 | 0.02 | 0.02 | 0.273 | 0.669 | 0.012 | 0.157 | 0.026 | 2.225 | 9.973 | 9.973 |