Рецепт Baked Egg Souffle - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
33.33g |
cheddar cheese
18.9g |
bacon
37.8g |
eggs
24.64g |
milk
61.0g |
mustard
0.42g |
onions
4.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.17 | 4.71 | 4.38 | 3.1 | 2.06 | 0.02 | 0.09 | 17.52 | 210.24 |
| Total Fat (g) | 2.0 | 6.26 | 17.02 | 2.45 | 0.59 | 0.02 | 0.01 | 28.35 | 340.2 |
| Carbohydrates (g) | 15.93 | 0.24 | 0.25 | 0.19 | 3.04 | 0.02 | 0.35 | 20.03 | 240.36 |
| Ash (g) | 0.6 | 0.74 | 0.95 | 0.21 | 0.46 | 0.02 | 0.04 | 3.01 | 36.12 |
| Calories (kcal) | 94.333 | 76.167 | 173.12 | 35.235 | 25.62 | 0.279 | 1.536 | 406.291 | 4875.492 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.07 | 0.84 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.6 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.36 |
| Lactose (g) | н/д | 0.04 | н/д | 0.03 | 3.17 | 0.0 | н/д | 3.24 | 38.88 |
| Maltose (g) | н/д | 0.03 | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.57 | 6.95 | 15.2 | 18.69 | 54.85 | 0.34 | 4.31 | 111.9 | 1342.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.1 | 0.0 | 0.19 | 3.17 | 0.0 | 0.11 | 4.17 | 50.04 |
| Galactose (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 10.8 |
| Calcium (mg) | 31.0 | 136.269 | 2.268 | 13.059 | 72.59 | 0.242 | 3.456 | 258.884 | 3106.608 |
| Iron (mg) | 1.01 | 0.13 | 0.18 | 0.45 | 0.02 | 0.01 | 0.07 | 1.87 | 22.44 |
| Magnesium (mg) | 6.333 | 5.292 | 4.536 | 2.957 | 6.71 | 0.204 | 0.96 | 26.992 | 323.904 |
| Phosphorus (mg) | 35.333 | 96.768 | 71.062 | 47.062 | 57.95 | 0.442 | 1.776 | 310.394 | 3724.728 |
| Potassium (mg) | 38.333 | 18.522 | 78.622 | 33.018 | 91.5 | 0.575 | 13.248 | 273.818 | 3285.816 |
| Sodium (mg) | 164.0 | 117.369 | 314.867 | 34.496 | 26.84 | 4.729 | 0.768 | 663.069 | 7956.828 |
| Zinc (mg) | 0.26 | 0.59 | 0.44 | 0.27 | 0.26 | 0.0 | 0.02 | 1.84 | 22.08 |
| Copper (mg) | 0.053 | 0.006 | 0.026 | 0.025 | 0.006 | 0.0 | 0.004 | 0.12 | 1.44 |
| Manganese (mg) | 0.167 | 0.002 | 0.008 | 0.01 | 0.0 | 0.002 | 0.008 | 0.195 | 2.34 |
| Selenium (mcg) | 10.0 | 2.6 | 7.6 | 7.8 | 2.0 | 0.1 | 0.0 | 30.3 | 363.6 |
| Vitamin A, IU (IU) | 70.333 | 189.378 | 13.986 | 119.997 | 119.56 | 0.296 | 47.856 | 561.406 | 6736.872 |
| Retinol (mcg) | 21.0 | 48.762 | 4.158 | 34.25 | 35.38 | 0.0 | 0.0 | 143.55 | 1722.6 |
| Vitamin A, RAE (mcg_RAE) | 21.0 | 50.085 | 4.158 | 34.496 | 35.38 | 0.017 | 2.4 | 147.536 | 1770.432 |
| Beta Carotene (mcg) | 0.0 | 16.065 | 0.0 | 2.464 | 1.22 | 0.121 | 28.704 | 48.574 | 582.888 |
| Vitamin E (mg) | 0.09 | 0.05 | 0.1 | 0.24 | 0.01 | 0.0 | 0.03 | 0.52 | 6.24 |
| Vitamin D (IU) | 5.333 | 2.268 | н/д | 8.624 | 31.72 | н/д | н/д | 47.945 | 575.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.0 | 0.0 | 0.0 | 81.558 | 0.0 | 0.075 | 54.576 | 151.209 | 1814.508 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.03 | 0.12 | 0.0 | 0.01 | н/д | 0.16 | 1.92 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 10.8 |
| Thiamin (mg) | 0.147 | 0.006 | 0.106 | 0.017 | 0.012 | 0.001 | 0.003 | 0.292 | 3.504 |
| Riboflavin (mg) | 0.147 | 0.072 | 0.042 | 0.118 | 0.116 | 0.0 | 0.004 | 0.498 | 5.976 |
| Niacin (mg) | 1.617 | 0.015 | 1.448 | 0.017 | 0.055 | 0.002 | 0.025 | 3.179 | 38.148 |
| Pantothenic acid (mg) | 0.093 | 0.077 | 0.197 | 0.355 | 0.22 | 0.001 | 0.004 | 0.947 | 11.364 |
| Vitamin B-6 (mg) | 0.02 | 0.013 | 0.079 | 0.034 | 0.024 | 0.0 | 0.003 | 0.175 | 2.1 |
| Folate (mcg) | 35.0 | 3.402 | 0.756 | 11.581 | 3.05 | 0.029 | 3.072 | 56.89 | 682.68 |
| Vitamin B-12 (mcg) | 0.03 | 0.16 | 0.26 | 0.32 | 0.27 | 0.0 | 0.0 | 1.04 | 12.48 |
| Choline (mg) | 28.0 | 3.1 | 17.6 | 61.9 | 10.8 | 0.1 | 0.3 | 121.8 | 1461.6 |
| Folic acid (mcg) | 11.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.667 | 140.004 |
| Tryptophan (g) | 0.037 | 0.06 | 0.038 | 0.042 | 0.024 | 0.0 | 0.001 | 0.202 | 2.424 |
| Threonine (g) | 0.103 | 0.168 | 0.17 | 0.138 | 0.055 | 0.001 | 0.003 | 0.639 | 7.668 |
| Isoleucine (g) | 0.13 | 0.293 | 0.204 | 0.165 | 0.116 | 0.001 | 0.004 | 0.913 | 10.956 |
| Leucine (g) | 0.23 | 0.452 | 0.34 | 0.269 | 0.232 | 0.001 | 0.005 | 1.529 | 18.348 |
| Lysine (g) | 0.103 | 0.391 | 0.363 | 0.224 | 0.177 | 0.001 | 0.004 | 1.264 | 15.168 |
| Methionine (g) | 0.063 | 0.123 | 0.098 | 0.094 | 0.049 | 0.0 | 0.001 | 0.428 | 5.136 |
| Cystine (g) | 0.07 | 0.025 | 0.049 | 0.067 | 0.073 | 0.0 | н/д | 0.284 | 3.408 |
| Phenylalanine (g) | 0.16 | 0.248 | 0.174 | 0.168 | 0.104 | 0.001 | 0.003 | 0.856 | 10.272 |
| Tyrosine (g) | 0.097 | 0.227 | 0.136 | 0.123 | 0.085 | 0.001 | 0.002 | 0.671 | 8.052 |
| Valine (g) | 0.147 | 0.314 | 0.234 | 0.212 | 0.134 | 0.001 | 0.004 | 1.046 | 12.552 |
| Arginine (g) | 0.13 | 0.178 | 0.283 | 0.202 | 0.061 | 0.001 | 0.006 | 0.862 | 10.344 |
| Histidine (g) | 0.07 | 0.164 | 0.166 | 0.076 | 0.049 | 0.001 | 0.001 | 0.528 | 6.336 |
| Alanine (g) | 0.12 | 0.132 | 0.28 | 0.182 | 0.067 | 0.001 | 0.004 | 0.786 | 9.432 |
| Aspartic acid (g) | 0.173 | 0.302 | 0.412 | 0.328 | 0.189 | 0.002 | 0.008 | 1.414 | 16.968 |
| Glutamic acid (g) | 0.953 | 1.151 | 0.646 | 0.414 | 0.476 | 0.003 | 0.018 | 3.662 | 43.944 |
| Glycine (g) | 0.113 | 0.081 | 0.306 | 0.106 | 0.037 | 0.001 | 0.004 | 0.649 | 7.788 |
| Proline (g) | 0.317 | 0.531 | 0.242 | 0.126 | 0.22 | 0.002 | 0.006 | 1.442 | 17.304 |
| Serine (g) | 0.167 | 0.276 | 0.166 | 0.239 | 0.128 | 0.001 | 0.004 | 0.981 | 11.772 |
| Cholesterol (mg) | 17.0 | 19.845 | 25.703 | 104.227 | 3.05 | 0.0 | 0.0 | 169.826 | 2037.912 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.53 | 3.986 | 5.666 | 0.764 | 0.384 | 0.001 | 0.001 | 11.333 | 135.996 |
| Phytosterols (mg) | 2.333 | н/д | н/д | н/д | н/д | н/д | н/д | 2.333 | 27.996 |
| Monounsaturated Fat (g) | 0.767 | 1.775 | 7.579 | 0.939 | 0.171 | 0.011 | 0.001 | 11.242 | 134.904 |
| Polyunsaturated (g) | 0.37 | 0.178 | 1.901 | 0.335 | 0.024 | 0.004 | 0.003 | 2.816 | 33.792 |