Рецепт Baked Egg Dish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
eggs
39.42g |
milk
48.8g |
velveeta cheese
30.24g |
bread
32.0g |
ham
47.32g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.96 | 1.64 | 4.93 | 3.04 | 8.25 | 22.83 | 228.3 |
| Total Fat (g) | 3.92 | 0.47 | 6.65 | 1.92 | 2.91 | 15.88 | 158.8 |
| Carbohydrates (g) | 0.3 | 2.44 | 2.96 | 15.3 | 0.33 | 21.32 | 213.2 |
| Ash (g) | 0.34 | 0.37 | 1.81 | 0.58 | 1.56 | 4.65 | 46.5 |
| Calories (kcal) | 56.376 | 20.496 | 91.624 | 90.56 | 62.933 | 321.989 | 3219.89 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.4 |
| Glucose (dextrose) (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.8 |
| Fructose (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.4 |
| Lactose (g) | 0.04 | 2.54 | н/д | н/д | н/д | 2.58 | 25.8 |
| Maltose (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.9 | 43.88 | 13.85 | 11.1 | 34.27 | 133.0 | 1330.0 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 2.54 | 2.45 | 0.57 | н/д | 5.86 | 58.6 |
| Galactose (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 20.895 | 58.072 | 140.914 | 29.76 | 3.312 | 252.953 | 2529.53 |
| Iron (mg) | 0.72 | 0.01 | 0.05 | 0.97 | 0.51 | 2.27 | 22.7 |
| Magnesium (mg) | 4.731 | 5.368 | н/д | 6.08 | 9.464 | 25.642 | 256.42 |
| Phosphorus (mg) | 75.3 | 46.36 | 260.963 | 33.92 | 131.544 | 548.086 | 5480.86 |
| Potassium (mg) | 52.828 | 73.2 | 101.301 | 36.8 | 128.705 | 392.834 | 3928.34 |
| Sodium (mg) | 55.194 | 21.472 | 453.283 | 157.44 | 572.548 | 1259.936 | 12599.36 |
| Zinc (mg) | 0.44 | 0.2 | 0.56 | 0.25 | 1.09 | 2.54 | 25.4 |
| Copper (mg) | 0.039 | 0.005 | н/д | 0.051 | 0.052 | 0.148 | 1.48 |
| Manganese (mg) | 0.016 | 0.0 | н/д | 0.16 | 0.014 | 0.19 | 1.9 |
| Selenium (mcg) | 12.5 | 1.6 | н/д | 9.6 | 7.8 | 31.5 | 315.0 |
| Vitamin A, IU (IU) | 191.995 | 95.648 | 334.746 | 67.52 | 2.366 | 692.275 | 6922.75 |
| Retinol (mcg) | 54.799 | 28.304 | н/д | 20.16 | 0.946 | 104.21 | 1042.1 |
| Vitamin A, RAE (mcg_RAE) | 55.194 | 28.304 | н/д | 20.16 | 0.946 | 104.604 | 1046.04 |
| Beta Carotene (mcg) | 3.942 | 0.976 | н/д | 0.0 | н/д | 4.918 | 49.18 |
| Vitamin E (mg) | 0.38 | 0.0 | н/д | 0.08 | н/д | 0.47 | 4.7 |
| Vitamin D (IU) | 13.798 | 25.376 | н/д | 5.12 | н/д | 44.294 | 442.94 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 130.493 | 0.0 | н/д | 14.4 | н/д | 144.893 | 1448.93 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | н/д | н/д | н/д | 0.2 | 2.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 10.8 | 108.0 |
| Thiamin (mg) | 0.028 | 0.01 | н/д | 0.141 | 0.251 | 0.429 | 4.29 |
| Riboflavin (mg) | 0.189 | 0.093 | 0.106 | 0.141 | 0.09 | 0.618 | 6.18 |
| Niacin (mg) | 0.028 | 0.044 | н/д | 1.552 | 1.197 | 2.821 | 28.21 |
| Pantothenic acid (mg) | 0.568 | 0.176 | н/д | 0.09 | 0.312 | 1.145 | 11.45 |
| Vitamin B-6 (mg) | 0.055 | 0.02 | н/д | 0.019 | 0.109 | 0.203 | 2.03 |
| Folate (mcg) | 18.529 | 2.44 | н/д | 33.6 | 1.893 | 56.462 | 564.62 |
| Vitamin B-12 (mcg) | 0.51 | 0.21 | н/д | 0.03 | 0.32 | 1.08 | 10.8 |
| Choline (mg) | 99.0 | 8.6 | н/д | 26.9 | н/д | 134.5 | 1345.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 11.2 | 0.0 | 11.2 | 112.0 |
| Tryptophan (g) | 0.067 | 0.02 | н/д | 0.035 | н/д | 0.122 | 1.22 |
| Threonine (g) | 0.221 | 0.044 | н/д | 0.099 | н/д | 0.364 | 3.64 |
| Isoleucine (g) | 0.264 | 0.093 | н/д | 0.125 | н/д | 0.482 | 4.82 |
| Leucine (g) | 0.43 | 0.185 | н/д | 0.221 | н/д | 0.836 | 8.36 |
| Lysine (g) | 0.359 | 0.142 | н/д | 0.099 | н/д | 0.599 | 5.99 |
| Methionine (g) | 0.15 | 0.039 | н/д | 0.061 | н/д | 0.25 | 2.5 |
| Cystine (g) | 0.106 | 0.059 | н/д | 0.067 | н/д | 0.232 | 2.32 |
| Phenylalanine (g) | 0.268 | 0.083 | н/д | 0.154 | н/д | 0.505 | 5.05 |
| Tyrosine (g) | 0.197 | 0.068 | н/д | 0.093 | н/д | 0.358 | 3.58 |
| Valine (g) | 0.339 | 0.107 | н/д | 0.141 | н/д | 0.587 | 5.87 |
| Arginine (g) | 0.323 | 0.049 | н/д | 0.125 | н/д | 0.497 | 4.97 |
| Histidine (g) | 0.122 | 0.039 | н/д | 0.067 | н/д | 0.228 | 2.28 |
| Alanine (g) | 0.292 | 0.054 | н/д | 0.115 | н/д | 0.461 | 4.61 |
| Aspartic acid (g) | 0.524 | 0.151 | н/д | 0.166 | н/д | 0.842 | 8.42 |
| Glutamic acid (g) | 0.662 | 0.381 | н/д | 0.915 | н/д | 1.958 | 19.58 |
| Glycine (g) | 0.17 | 0.029 | н/д | 0.109 | н/д | 0.308 | 3.08 |
| Proline (g) | 0.201 | 0.176 | н/д | 0.304 | н/д | 0.681 | 6.81 |
| Serine (g) | 0.382 | 0.102 | н/д | 0.16 | н/д | 0.645 | 6.45 |
| Cholesterol (mg) | 166.764 | 2.44 | 24.191 | 16.32 | 33.596 | 243.311 | 2433.11 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.222 | 0.307 | 4.354 | 0.509 | 0.79 | 7.183 | 71.83 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.24 | н/д | 2.24 | 22.4 |
| Monounsaturated Fat (g) | 1.502 | 0.137 | н/д | 0.736 | 1.259 | 3.633 | 36.33 |
| Polyunsaturated (g) | 0.536 | 0.02 | н/д | 0.355 | 0.369 | 1.28 | 12.8 |