Рецепт Baked Egg Custard In Microwave - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
183.0g 		sugar
25.0g 		salt
0.38g 		vanilla
2.1g 		eggs
73.92g 		Всего в порции Всего в рецепте
Protein (g) 6.17 0.0 0.0 0.0 9.3 15.47 30.94
Total Fat (g) 1.78 0.0 0.0 0.0 7.35 9.12 18.24
Carbohydrates (g) 9.13 25.0 0.0 0.27 0.57 34.96 69.92
Ash (g) 1.37 0.0 0.37 0.01 0.64 2.39 4.78
Calories (kcal) 76.86 96.75 0.0 6.048 105.706 285.364 570.728
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.08 0.08 0.16
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.16 0.16 0.32
Fructose (g) 0.0 н/д н/д н/д 0.08 0.08 0.16
Lactose (g) 9.52 н/д н/д н/д 0.08 9.6 19.2
Maltose (g) 0.0 н/д н/д н/д 0.08 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.7 1.4
Water (g) 164.55 0.01 0.0 1.1 56.06 221.73 443.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.52 24.98 0.0 0.27 0.57 35.33 70.66
Galactose (g) 0.0 н/д н/д н/д 0.08 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 217.77 0.25 0.09 0.231 39.178 257.519 515.038
Iron (mg) 0.05 0.0 0.0 0.0 1.35 1.41 2.82
Magnesium (mg) 20.13 0.0 0.004 0.252 8.87 29.256 58.512
Phosphorus (mg) 173.85 0.0 0.0 0.126 141.187 315.163 630.326
Potassium (mg) 274.5 0.5 0.03 3.108 99.053 377.191 754.382
Sodium (mg) 80.52 0.0 145.343 0.189 103.488 329.54 659.08
Zinc (mg) 0.77 0.0 0.0 0.0 0.82 1.59 3.18
Copper (mg) 0.018 0.0 0.0 0.001 0.074 0.094 0.188
Manganese (mg) 0.0 0.0 0.0 0.005 0.03 0.035 0.07
Selenium (mcg) 6.0 0.2 0.0 0.0 23.4 29.6 59.2
Vitamin A, IU (IU) 358.68 0.0 0.0 0.0 359.99 718.67 1437.34
Retinol (mcg) 106.14 0.0 0.0 0.0 102.749 208.889 417.778
Vitamin A, RAE (mcg_RAE) 106.14 0.0 0.0 0.0 103.488 209.628 419.256
Beta Carotene (mcg) 3.66 0.0 0.0 0.0 7.392 11.052 22.104
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.72 0.74 1.48
Vitamin D (IU) 95.16 н/д н/д н/д 25.872 121.032 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 244.675 244.675 489.35
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.37 0.37 0.74
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.0 0.0 0.0 0.052 0.089 0.178
Riboflavin (mg) 0.348 0.005 0.0 0.002 0.355 0.71 1.42
Niacin (mg) 0.165 0.0 0.0 0.009 0.052 0.225 0.45
Pantothenic acid (mg) 0.659 0.0 0.0 0.001 1.064 1.724 3.448
Vitamin B-6 (mg) 0.073 0.0 0.0 0.001 0.103 0.177 0.354
Folate (mcg) 9.15 0.0 0.0 0.0 34.742 43.892 87.784
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.95 1.76 3.52
Choline (mg) 32.4 0.0 0.0 н/д 185.6 218.0 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 н/д 0.0 н/д 0.126 0.199 0.398
Threonine (g) 0.165 н/д 0.0 н/д 0.414 0.579 1.158
Isoleucine (g) 0.348 н/д 0.0 н/д 0.495 0.843 1.686
Leucine (g) 0.695 н/д 0.0 н/д 0.806 1.501 3.002
Lysine (g) 0.531 н/д 0.0 н/д 0.673 1.203 2.406
Methionine (g) 0.146 н/д 0.0 н/д 0.281 0.427 0.854
Cystine (g) 0.22 н/д 0.0 н/д 0.2 0.419 0.838
Phenylalanine (g) 0.311 н/д 0.0 н/д 0.503 0.814 1.628
Tyrosine (g) 0.256 н/д 0.0 н/д 0.37 0.626 1.252
Valine (g) 0.403 н/д 0.0 н/д 0.636 1.038 2.076
Arginine (g) 0.183 н/д 0.0 н/д 0.606 0.789 1.578
Histidine (g) 0.146 н/д 0.0 н/д 0.229 0.376 0.752
Alanine (g) 0.201 н/д 0.0 н/д 0.547 0.748 1.496
Aspartic acid (g) 0.567 н/д 0.0 н/д 0.983 1.55 3.1
Glutamic acid (g) 1.427 н/д 0.0 н/д 1.242 2.669 5.338
Glycine (g) 0.11 н/д 0.0 н/д 0.318 0.428 0.856
Proline (g) 0.659 н/д 0.0 н/д 0.377 1.036 2.072
Serine (g) 0.384 н/д 0.0 н/д 0.717 1.101 2.202
Cholesterol (mg) 9.15 0.0 0.0 0.0 312.682 321.832 643.664
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.153 0.0 0.0 0.0 2.292 3.445 6.89
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.512 0.0 0.0 0.0 2.816 3.329 6.658
Polyunsaturated (g) 0.073 0.0 0.0 0.0 1.005 1.079 2.158