Рецепт Baked Egg & Cheese Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 9.45g	eggs 24.64g	jack cheese 37.8g	cottage cheese 37.8g	bisquick 10.1g	milk 20.33g	ham 29.57g	Всего в порции	Всего в рецепте
Protein (g)	0.08	3.1	9.25	4.2	0.81	0.69	5.16	23.29	279.48
Total Fat (g)	7.66	2.45	11.45	1.63	1.56	0.2	1.82	26.76	321.12
Carbohydrates (g)	0.01	0.19	0.26	1.28	6.39	1.01	0.2	9.34	112.08
Ash (g)	0.2	0.21	н/д	0.53	0.4	0.15	0.97	2.47	29.64
Calories (kcal)	67.757	35.235	140.991	37.043	43.232	8.54	39.333	372.13	4465.56
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	0.0	н/д	0.0	н/д	0.03	0.36
Glucose (dextrose) (g)	н/д	0.05	н/д	0.0	н/д	0.0	н/д	0.05	0.6
Fructose (g)	н/д	0.03	н/д	0.0	н/д	0.0	н/д	0.03	0.36
Lactose (g)	н/д	0.03	н/д	1.01	н/д	1.06	н/д	2.09	25.08
Maltose (g)	н/д	0.03	н/д	0.0	н/д	0.0	н/д	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	18.69	15.5	30.16	0.93	18.28	21.42	106.48	1277.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.19	0.19	1.01	1.18	1.06	н/д	3.63	43.56
Galactose (g)	н/д	0.03	н/д	0.0	н/д	0.0	н/д	0.03	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	2.4
Calcium (mg)	2.268	13.059	281.982	31.373	18.08	24.197	2.07	373.03	4476.36
Iron (mg)	0.0	0.45	0.27	0.03	0.28	0.01	0.32	1.35	16.2
Magnesium (mg)	0.189	2.957	10.206	3.024	2.525	2.237	5.915	27.052	324.624
Phosphorus (mg)	2.268	47.062	167.828	60.101	59.09	19.317	82.214	437.88	5254.56
Potassium (mg)	2.268	33.018	30.617	39.311	16.464	30.5	80.439	232.618	2791.416
Sodium (mg)	54.432	34.496	202.604	137.589	128.887	8.947	357.837	924.791	11097.492
Zinc (mg)	0.01	0.27	1.13	0.15	0.06	0.09	0.68	2.39	28.68
Copper (mg)	0.0	0.025	0.011	0.011	0.015	0.002	0.033	0.097	1.164
Manganese (mg)	0.0	0.01	н/д	0.0	0.034	0.0	0.009	0.053	0.636
Selenium (mcg)	0.1	7.8	5.5	3.7	0.8	0.7	4.9	23.3	279.6
Vitamin A, IU (IU)	236.156	119.997	н/д	52.919	0.707	39.853	1.479	451.11	5413.32
Retinol (mcg)	63.41	34.25	72.574	13.608	0.202	11.793	0.591	196.428	2357.136
Vitamin A, RAE (mcg_RAE)	64.638	34.496	74.842	13.986	0.202	11.793	0.591	200.549	2406.588
Beta Carotene (mcg)	14.931	2.464	29.483	4.536	0.0	0.407	н/д	51.821	621.852
Vitamin E (mg)	0.22	0.24	0.1	0.03	0.01	0.0	н/д	0.6	7.2
Vitamin D (IU)	5.292	8.624	н/д	н/д	н/д	10.573	н/д	24.489	293.868
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	0.0	0.0	0.202	0.0	н/д	81.76	981.12
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.12	н/д	0.0	н/д	0.0	н/д	0.12	1.44
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	6.7	6.7	80.4
Thiamin (mg)	0.001	0.017	0.008	0.011	0.059	0.004	0.157	0.256	3.072
Riboflavin (mg)	0.003	0.118	0.147	0.06	0.044	0.039	0.056	0.468	5.616
Niacin (mg)	0.004	0.017	0.034	0.038	0.459	0.018	0.748	1.318	15.816
Pantothenic acid (mg)	0.01	0.355	н/д	0.212	0.089	0.073	0.195	0.934	11.208
Vitamin B-6 (mg)	0.0	0.034	0.03	0.019	0.008	0.008	0.068	0.168	2.016
Folate (mcg)	0.284	11.581	6.804	4.536	12.626	1.017	1.183	38.03	456.36
Vitamin B-12 (mcg)	0.02	0.32	0.31	0.16	0.04	0.09	0.2	1.14	13.68
Choline (mg)	1.8	61.9	5.8	7.0	1.1	3.6	н/д	81.1	973.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.818	0.0	0.0	11.818	141.816
Tryptophan (g)	0.001	0.042	н/д	0.057	0.01	0.008	н/д	0.118	1.416
Threonine (g)	0.004	0.138	н/д	0.189	0.023	0.018	н/д	0.372	4.464
Isoleucine (g)	0.005	0.165	н/д	0.223	0.029	0.039	н/д	0.461	5.532
Leucine (g)	0.008	0.269	н/д	0.423	0.057	0.077	н/д	0.833	9.996
Lysine (g)	0.007	0.224	н/д	0.352	0.021	0.059	н/д	0.663	7.956
Methionine (g)	0.002	0.094	н/д	0.102	0.014	0.016	н/д	0.228	2.736
Cystine (g)	0.001	0.067	н/д	0.026	0.016	0.024	н/д	0.134	1.608
Phenylalanine (g)	0.004	0.168	н/д	0.219	0.039	0.035	н/д	0.465	5.58
Tyrosine (g)	0.004	0.123	н/д	0.227	0.024	0.028	н/д	0.406	4.872
Valine (g)	0.006	0.212	н/д	0.283	0.033	0.045	н/д	0.579	6.948
Arginine (g)	0.003	0.202	н/д	0.189	0.032	0.02	н/д	0.447	5.364
Histidine (g)	0.002	0.076	н/д	0.125	0.018	0.016	н/д	0.237	2.844
Alanine (g)	0.003	0.182	н/д	0.144	0.026	0.022	н/д	0.377	4.524
Aspartic acid (g)	0.006	0.328	н/д	0.344	0.036	0.063	н/д	0.777	9.324
Glutamic acid (g)	0.017	0.414	н/д	0.983	0.26	0.159	н/д	1.832	21.984
Glycine (g)	0.002	0.106	н/д	0.083	0.028	0.012	н/д	0.231	2.772
Proline (g)	0.008	0.126	н/д	0.465	0.091	0.073	н/д	0.762	9.144
Serine (g)	0.005	0.239	н/д	0.242	0.039	0.043	н/д	0.568	6.816
Cholesterol (mg)	20.318	104.227	33.641	6.426	0.202	1.017	20.997	186.828	2241.936
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.854	0.764	7.208	0.65	0.401	0.128	0.494	14.5	174.0
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.986	0.939	3.307	0.295	0.867	0.057	0.787	8.238	98.856
Polyunsaturated (g)	0.287	0.335	0.34	0.045	0.203	0.008	0.231	1.45	17.4