Рецепт Baked Egg Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
49.28g 		milk
81.33g 		hash browns
56.7g 		cheddar cheese
18.83g 		ham
59.15g 		onion
2.4g 		salt
0.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 6.2 2.74 1.17 4.69 10.32 0.04 0.0 0.0 25.16 150.96
Total Fat (g) 4.9 0.79 0.35 6.24 3.64 0.0 0.0 0.0 15.93 95.58
Carbohydrates (g) 0.38 4.06 10.05 0.24 0.41 0.18 0.0 0.03 15.34 92.04
Ash (g) 0.42 0.61 0.43 0.74 1.95 0.02 0.25 0.0 4.42 26.52
Calories (kcal) 70.47 34.16 46.494 75.898 78.665 0.768 0.0 0.111 306.566 1839.396
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 н/д 0.05 н/д н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) 0.1 0.0 н/д н/д н/д н/д н/д н/д 0.1 0.6
Fructose (g) 0.05 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.3
Lactose (g) 0.05 4.23 н/д 0.04 н/д н/д н/д н/д 4.33 25.98
Maltose (g) 0.05 0.0 н/д 0.03 н/д н/д н/д н/д 0.08 0.48
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 73.13 44.71 6.92 42.83 2.16 0.0 0.0 207.13 1242.78
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 4.23 н/д 0.1 н/д 0.06 0.0 0.0 4.76 28.56
Galactose (g) 0.05 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.9 5.4
Calcium (mg) 26.118 96.787 5.67 135.788 4.14 1.728 0.06 0.189 270.481 1622.886
Iron (mg) 0.9 0.02 0.56 0.13 0.63 0.04 0.0 0.01 2.29 13.74
Magnesium (mg) 5.914 8.947 6.237 5.273 11.829 0.48 0.003 0.084 38.767 232.602
Phosphorus (mg) 94.125 77.267 26.649 96.427 164.428 0.888 0.0 0.075 459.858 2759.148
Potassium (mg) 66.035 122.0 161.595 18.457 160.879 6.624 0.02 0.546 536.155 3216.93
Sodium (mg) 68.992 35.787 12.474 116.955 715.675 0.384 96.895 0.019 1047.18 6283.08
Zinc (mg) 0.55 0.34 0.12 0.59 1.36 0.01 0.0 0.0 2.96 17.76
Copper (mg) 0.049 0.008 0.057 0.006 0.065 0.002 0.0 0.0 0.187 1.122
Manganese (mg) 0.02 0.0 0.085 0.002 0.018 0.004 0.0 0.002 0.131 0.786
Selenium (mcg) 15.6 2.7 0.2 2.6 9.7 0.0 0.0 0.0 30.8 184.8
Vitamin A, IU (IU) 239.994 159.413 0.0 188.71 2.957 23.928 0.0 0.13 615.132 3690.792
Retinol (mcg) 68.499 47.173 0.0 48.59 1.183 0.0 0.0 0.0 165.445 992.67
Vitamin A, RAE (mcg_RAE) 68.992 47.173 0.0 49.908 1.183 1.2 0.0 0.007 168.463 1010.778
Beta Carotene (mcg) 4.928 1.627 н/д 16.008 н/д 14.352 0.0 0.068 36.983 221.898
Vitamin E (mg) 0.48 0.01 н/д 0.05 н/д 0.01 0.0 0.0 0.55 3.3
Vitamin D (IU) 17.248 42.293 н/д 2.26 н/д н/д н/д н/д 61.801 370.806
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 163.117 0.0 н/д 0.0 н/д 27.288 0.0 0.089 190.494 1142.964
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.25 0.0 н/д 0.0 н/д н/д н/д 0.0 0.25 1.5
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 4.6 0.0 13.4 0.5 0.0 0.0 18.5 111.0
Thiamin (mg) 0.034 0.016 0.057 0.006 0.313 0.001 0.0 0.0 0.428 2.568
Riboflavin (mg) 0.237 0.155 0.006 0.072 0.112 0.002 0.0 0.0 0.583 3.498
Niacin (mg) 0.034 0.073 0.941 0.015 1.496 0.013 0.0 0.0 2.574 15.444
Pantothenic acid (mg) 0.71 0.293 0.181 0.077 0.39 0.002 0.0 н/д 1.653 9.918
Vitamin B-6 (mg) 0.069 0.033 0.051 0.013 0.136 0.001 0.0 0.0 0.303 1.818
Folate (mcg) 23.162 4.067 2.268 3.39 2.366 1.536 0.0 0.004 36.792 220.752
Vitamin B-12 (mcg) 0.64 0.36 0.0 0.16 0.4 0.0 0.0 0.0 1.55 9.3
Choline (mg) 123.7 14.4 н/д 3.1 н/д 0.1 0.0 0.0 141.4 848.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.033 0.017 0.06 н/д 0.0 0.0 н/д 0.194 1.164
Threonine (g) 0.276 0.073 0.051 0.168 н/д 0.002 0.0 н/д 0.569 3.414
Isoleucine (g) 0.33 0.155 0.051 0.292 н/д 0.002 0.0 н/д 0.83 4.98
Leucine (g) 0.537 0.309 0.068 0.45 н/д 0.003 0.0 н/д 1.367 8.202
Lysine (g) 0.448 0.236 0.062 0.39 н/д 0.002 0.0 н/д 1.139 6.834
Methionine (g) 0.187 0.065 0.011 0.122 н/д 0.0 0.0 н/д 0.387 2.322
Cystine (g) 0.133 0.098 0.006 0.024 н/д н/д 0.0 н/д 0.261 1.566
Phenylalanine (g) 0.335 0.138 0.051 0.247 н/д 0.001 0.0 н/д 0.773 4.638
Tyrosine (g) 0.246 0.114 0.028 0.226 н/д 0.001 0.0 н/д 0.616 3.696
Valine (g) 0.424 0.179 0.062 0.313 н/д 0.002 0.0 н/д 0.98 5.88
Arginine (g) 0.404 0.081 0.057 0.177 н/д 0.003 0.0 н/д 0.722 4.332
Histidine (g) 0.153 0.065 0.023 0.164 н/д 0.001 0.0 н/д 0.405 2.43
Alanine (g) 0.365 0.089 0.04 0.132 н/д 0.002 0.0 н/д 0.628 3.768
Aspartic acid (g) 0.655 0.252 0.272 0.301 н/д 0.004 0.0 н/д 1.485 8.91
Glutamic acid (g) 0.828 0.634 0.181 1.147 н/д 0.009 0.0 н/д 2.8 16.8
Glycine (g) 0.212 0.049 0.045 0.081 н/д 0.002 0.0 н/д 0.389 2.334
Proline (g) 0.251 0.293 0.04 0.529 н/д 0.003 0.0 н/д 1.116 6.696
Serine (g) 0.478 0.171 0.04 0.275 н/д 0.002 0.0 н/д 0.965 5.79
Cholesterol (mg) 208.454 4.067 н/д 19.775 41.994 0.0 0.0 0.0 274.29 1645.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.512 0.091 3.972 0.988 0.001 0.0 0.0 7.092 42.552
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.24
Monounsaturated Fat (g) 1.878 0.228 0.006 1.768 1.573 0.001 0.0 0.0 5.454 32.724
Polyunsaturated (g) 0.67 0.033 0.153 0.177 0.461 0.002 0.0 0.0 1.496 8.976