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Рецепт Baked Egg, Broccoli & Feta Breakfast Casserole

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1 голос | 2566 визитов
 

Ингредиенты

  • Cookin’ Canuck’s Whole Wheat Apple Spice Pancakes
  • Cookin’ Canuck’s Pancetta & Mushroom Crustless Quiche
  • Cookie + Kate’s Freezer Breakfast Burritos with Sweet Potato Hash & Black Beans
  • Teffy’s Perks’ Raspberry & Poppy Seed Almond Flour Pancakes
  • Stephanie Gold Marie’s Baked Pumpkin French Toast Sticks
  • If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
  • Baked Egg, Broccoli & Feta Breakfast Casserole Recipe Author: Dara Michalski | Cookin' Canuck
  • 2 cups broccoli florets 6 large eggs 6 large egg whites ⅓ cup water ¾ tsp smoked paprika ¼ tsp salt ¼ tsp ground pepper ¼ cup crumbled feta cheese

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 525g
Calories 227  
Calories from Fat 54 24%
Total Fat 6.16g 8%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 221mg 9%
Potassium 1582mg 45%
Total Carbs 32.34g 9%
Dietary Fiber 12.5g 42%
Sugars 8.53g 6%
Protein 19.12g 31%
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