Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
4 cups (packed) fresh spinach, roughly chopped
5 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
olive oil
9.0g
crimini
329.99g
kosher salt
3.0g
pepper
1.05g
salsa
118.29g
eggs
220.0g
egg whites
0.0g
water
79.0g
onions
28.8g
Всего в порции Всего в рецепте
Protein (g) 0.0 8.25 0.0 0.11 1.77 27.68 н/д 0.0 0.53 38.34 38.34
Total Fat (g) 9.0 0.33 0.0 0.03 0.24 21.87 н/д 0.0 0.05 31.52 31.52
Carbohydrates (g) 0.0 13.6 0.0 0.68 8.28 1.69 н/д 0.0 2.11 26.36 26.36
Ash (g) 0.0 3.23 2.99 0.05 1.89 1.89 н/д 0.08 0.23 10.37 10.37
Calories (kcal) 79.56 89.098 0.0 2.678 42.584 314.6 н/д 0.0 9.216 537.736 537.736
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.24 н/д н/д н/д 0.24 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.46 н/д н/д н/д 0.46 0.46
Fructose (g) н/д н/д н/д н/д н/д 0.24 н/д н/д н/д 0.24 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.24 н/д н/д н/д 0.24 0.24
Maltose (g) н/д н/д н/д н/д н/д 0.24 н/д н/д н/д 0.24 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 304.58 0.01 0.11 106.11 166.85 н/д 78.92 25.87 682.45 682.45
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.68 0.0 0.01 н/д 1.69 н/д 0.0 0.67 8.05 8.05
Galactose (g) н/д н/д н/д н/д н/д 0.24 н/д н/д н/д 0.24 0.24
Dietary Fiber (g) 0.0 2.0 0.0 0.3 1.7 0.0 н/д 0.0 0.7 4.7 4.7
Calcium (mg) 0.09 59.399 0.72 4.589 14.195 116.6 н/д 2.37 20.736 218.698 218.698
Iron (mg) 0.05 1.32 0.01 0.3 2.65 4.03 н/д 0.0 0.43 8.79 8.79
Magnesium (mg) 0.0 29.699 0.03 2.037 18.926 26.4 н/д 0.79 5.76 83.643 83.643
Phosphorus (mg) 0.0 395.993 0.0 1.817 35.487 420.2 н/д 0.0 10.656 864.152 864.152
Potassium (mg) 0.09 1478.373 0.24 13.22 319.383 294.8 н/д 0.0 79.488 2185.594 2185.594
Sodium (mg) 0.18 19.8 1162.74 0.462 508.647 308.0 н/д 3.16 4.608 2007.597 2007.597
Zinc (mg) 0.0 3.63 0.0 0.01 0.2 2.44 н/д 0.01 0.11 6.41 6.41
Copper (mg) 0.0 1.65 0.001 0.012 0.118 0.22 н/д 0.008 0.023 2.032 2.032
Manganese (mg) 0.0 0.462 0.003 0.059 н/д 0.088 н/д 0.0 0.046 0.658 0.658
Selenium (mcg) 0.0 85.8 0.0 0.0 0.5 69.7 н/д 0.0 0.2 156.2 156.2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 650.595 1071.4 н/д 0.0 287.136 2012.271 2012.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 305.8 н/д 0.0 0.0 305.8 305.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 33.121 308.0 н/д 0.0 14.4 355.679 355.679
Beta Carotene (mcg) 0.0 н/д 0.0 1.638 н/д 22.0 н/д 0.0 172.224 195.862 195.862
Vitamin E (mg) 1.29 0.03 0.0 0.01 н/д 2.13 н/д 0.0 0.16 3.62 3.62
Vitamin D (IU) н/д н/д н/д н/д н/д 77.0 н/д 0.0 н/д 77.0 77.0
Lycopene (mcg) 0.0 н/д 0.0 0.063 н/д 0.0 н/д 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 2.153 н/д 728.2 н/д 0.0 327.456 1057.809 1057.809
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.04 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.05 н/д 1.1 н/д н/д н/д 1.22 1.22
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.04 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 4.7 0.0 н/д 0.0 5.4 10.4 10.4
Thiamin (mg) 0.0 0.33 0.0 0.001 0.059 0.154 н/д 0.0 0.017 0.562 0.562
Riboflavin (mg) 0.0 1.617 0.0 0.003 0.035 1.056 н/д 0.0 0.023 2.734 2.734
Niacin (mg) 0.0 12.54 0.0 0.012 1.278 0.154 н/д 0.0 0.153 14.136 14.136
Pantothenic acid (mg) 0.0 4.95 0.0 н/д н/д 3.168 н/д 0.0 0.023 8.141 8.141
Vitamin B-6 (mg) 0.0 0.363 0.0 0.004 0.177 0.308 н/д 0.0 0.017 0.869 0.869
Folate (mcg) 0.0 46.199 0.0 0.105 22.475 103.4 н/д 0.0 18.432 190.611 190.611
Vitamin B-12 (mcg) 0.0 0.33 0.0 0.0 0.0 2.84 н/д 0.0 0.0 3.17 3.17
Choline (mg) 0.0 72.9 0.0 0.1 н/д 552.4 н/д 0.0 1.6 627.1 627.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.198 0.0 н/д н/д 0.374 н/д н/д 0.006 0.578 0.578
Threonine (g) 0.0 0.363 0.0 н/д н/д 1.232 н/д н/д 0.02 1.615 1.615
Isoleucine (g) 0.0 0.33 0.0 н/д н/д 1.474 н/д н/д 0.023 1.827 1.827
Leucine (g) 0.0 0.495 0.0 н/д н/д 2.398 н/д н/д 0.032 2.925 2.925
Lysine (g) 0.0 0.825 0.0 н/д н/д 2.002 н/д н/д 0.026 2.853 2.853
Methionine (g) 0.0 0.165 0.0 н/д н/д 0.836 н/д н/д 0.006 1.007 1.007
Cystine (g) 0.0 0.033 0.0 н/д н/д 0.594 н/д н/д н/д 0.627 0.627
Phenylalanine (g) 0.0 0.33 0.0 н/д н/д 1.496 н/д н/д 0.017 1.843 1.843
Tyrosine (g) 0.0 0.165 0.0 н/д н/д 1.1 н/д н/д 0.014 1.279 1.279
Valine (g) 0.0 0.396 0.0 н/д н/д 1.892 н/д н/д 0.023 2.311 2.311
Arginine (g) 0.0 0.396 0.0 н/д н/д 1.804 н/д н/д 0.037 2.237 2.237
Histidine (g) 0.0 0.231 0.0 н/д н/д 0.682 н/д н/д 0.009 0.922 0.922
Alanine (g) 0.0 0.627 0.0 н/д н/д 1.628 н/д н/д 0.023 2.278 2.278
Aspartic acid (g) 0.0 0.759 0.0 н/д н/д 2.926 н/д н/д 0.049 3.734 3.734
Glutamic acid (g) 0.0 1.419 0.0 н/д н/д 3.696 н/д н/д 0.109 5.224 5.224
Glycine (g) 0.0 0.363 0.0 н/д н/д 0.946 н/д н/д 0.026 1.335 1.335
Proline (g) 0.0 0.594 0.0 н/д н/д 1.122 н/д н/д 0.035 1.751 1.751
Serine (g) 0.0 0.363 0.0 н/д н/д 2.134 н/д н/д 0.023 2.52 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 930.6 н/д 0.0 0.0 930.6 930.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.033 0.0 0.01 0.035 6.82 н/д 0.0 0.009 8.15 8.15
Phytosterols (mg) 19.89 н/д 0.0 0.966 н/д н/д н/д н/д н/д 20.856 20.856
Monounsaturated Fat (g) 6.566 0.0 0.0 0.011 0.024 8.382 н/д 0.0 0.009 14.991 14.991
Polyunsaturated (g) 0.947 0.132 0.0 0.012 0.13 2.992 н/д 0.0 0.02 4.233 4.233