Рецепт Baked Drumsticks With Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken drumsticks
41.44g 		russet potatoes
184.5g 		onion --
25.87g 		tomatoes
33.9g 		oregano --
1.13g 		salt
0.75g 		pepper
0.26g 		olive oil
4.5g 		parsley --
1.81g 		Всего в порции Всего в рецепте
Protein (g) 8.53 3.95 0.28 0.3 0.12 0.0 0.03 0.0 0.05 13.27 53.08
Total Fat (g) 1.42 0.15 0.03 0.07 0.12 0.0 0.01 4.5 0.01 6.3 25.2
Carbohydrates (g) 0.0 33.34 2.42 1.33 0.72 0.0 0.17 0.0 0.11 38.09 152.36
Ash (g) 0.39 2.08 0.09 0.17 0.08 0.75 0.01 0.0 0.04 3.61 14.44
Calories (kcal) 49.314 145.755 10.35 6.102 3.443 0.0 0.669 39.78 0.65 256.062 1024.248
Starch (g) н/д 29.26 0.0 0.0 н/д н/д н/д н/д н/д 29.26 117.04
Sucrose (g) н/д 0.24 0.26 0.0 0.01 н/д н/д н/д н/д 0.51 2.04
Glucose (dextrose) (g) н/д 0.46 0.51 0.42 0.02 н/д н/д н/д н/д 1.42 5.68
Fructose (g) н/д 0.42 0.33 0.46 0.01 н/д н/д н/д н/д 1.24 4.96
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.65 144.98 23.06 32.03 0.08 0.0 0.03 0.0 1.58 233.42 933.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 1.1 0.89 0.05 0.0 0.0 0.0 0.02 3.2 12.8
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.4 0.4 0.5 0.0 0.1 0.0 0.1 3.9 15.6
Calcium (mg) 4.558 23.985 5.951 3.39 17.73 0.18 1.147 0.045 2.491 59.477 237.908
Iron (mg) 0.43 1.59 0.05 0.09 0.5 0.0 0.08 0.03 0.11 2.87 11.48
Magnesium (mg) 9.531 42.435 2.588 3.729 3.038 0.008 0.509 0.0 0.903 62.739 250.956
Phosphorus (mg) 68.79 101.475 7.504 8.135 2.25 0.0 0.454 0.0 1.047 189.656 758.624
Potassium (mg) 93.654 769.365 37.778 80.337 18.776 0.06 3.305 0.045 10.0 1013.32 4053.28
Sodium (mg) 36.467 9.225 1.035 1.695 0.169 290.685 0.116 0.09 1.011 340.492 1361.968
Zinc (mg) 0.92 0.54 0.04 0.06 0.05 0.0 0.0 0.0 0.02 1.63 6.52
Copper (mg) 0.025 0.185 0.01 0.02 0.011 0.0 0.003 0.0 0.003 0.257 1.028
Manganese (mg) 0.008 0.295 0.034 0.037 0.053 0.001 0.015 0.0 0.003 0.445 1.78
Selenium (mcg) 5.6 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6.5 26.0
Vitamin A, IU (IU) 23.621 1.845 0.518 282.366 77.659 0.0 0.785 0.0 152.053 538.846 2155.384
Retinol (mcg) 7.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.045 28.18
Vitamin A, RAE (mcg_RAE) 7.045 0.0 0.0 14.237 3.881 0.0 0.039 0.0 7.599 32.801 131.204
Beta Carotene (mcg) 0.0 0.0 0.259 152.2 46.26 0.0 0.41 0.0 91.225 290.353 1161.412
Vitamin E (mg) 0.13 0.02 0.01 0.18 0.21 0.0 0.0 0.65 0.01 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 0.016 0.0 0.0 872.198 3488.792
Lutein + zeaxanthin (mcg) 0.0 9.225 1.035 41.694 9.698 0.0 0.538 0.0 100.376 162.566 650.264
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.12 н/д 0.0 0.0 0.0 0.13 0.52
Tocopherol, gamma (mg) н/д 0.0 0.0 0.04 0.22 н/д 0.01 0.04 0.01 0.32 1.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.05 н/д 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 1.3 10.5 1.9 4.3 0.6 0.0 0.1 0.0 2.4 21.1 84.4
Thiamin (mg) 0.033 0.148 0.013 0.014 0.004 0.0 0.0 0.0 0.002 0.213 0.852
Riboflavin (mg) 0.083 0.055 0.008 0.007 0.004 0.0 0.001 0.0 0.002 0.159 0.636
Niacin (mg) 2.395 1.919 0.031 0.2 0.07 0.0 0.003 0.0 0.024 4.642 18.568
Pantothenic acid (mg) 0.535 0.554 0.031 0.031 н/д 0.0 н/д 0.0 0.007 1.157 4.628
Vitamin B-6 (mg) 0.141 0.646 0.031 0.027 0.014 0.0 0.001 0.0 0.002 0.861 3.444
Folate (mcg) 4.144 25.83 4.916 5.085 3.083 0.0 0.026 0.0 2.744 45.827 183.308
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 25.6 23.2 1.6 2.3 0.4 0.0 0.0 0.0 0.2 53.3 213.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.037 0.003 0.003 н/д 0.0 н/д 0.0 0.001 0.143 0.572
Threonine (g) 0.361 0.111 0.005 0.01 н/д 0.0 н/д 0.0 0.002 0.489 1.956
Isoleucine (g) 0.452 0.111 0.003 0.007 н/д 0.0 н/д 0.0 0.002 0.574 2.296
Leucine (g) 0.642 0.166 0.008 0.01 н/д 0.0 н/д 0.0 0.004 0.83 3.32
Lysine (g) 0.725 0.185 0.01 0.01 н/д 0.0 н/д 0.0 0.003 0.933 3.732
Methionine (g) 0.236 0.055 0.0 0.003 н/д 0.0 н/д 0.0 0.001 0.296 1.184
Cystine (g) 0.108 0.037 0.0 0.003 н/д 0.0 н/д 0.0 0.0 0.148 0.592
Phenylalanine (g) 0.34 0.332 0.008 0.024 н/д 0.0 н/д 0.0 0.003 0.706 2.824
Tyrosine (g) 0.29 0.074 0.003 0.003 н/д 0.0 н/д 0.0 0.001 0.371 1.484
Valine (g) 0.423 0.185 0.005 0.007 н/д 0.0 н/д 0.0 0.003 0.622 2.488
Arginine (g) 0.514 0.166 0.026 0.007 н/д 0.0 н/д 0.0 0.002 0.715 2.86
Histidine (g) 0.265 0.074 0.003 0.003 н/д 0.0 н/д 0.0 0.001 0.346 1.384
Alanine (g) 0.464 0.092 0.005 0.01 н/д 0.0 н/д 0.0 0.004 0.575 2.3
Aspartic acid (g) 0.762 0.923 0.023 0.047 н/д 0.0 н/д 0.0 0.005 1.761 7.044
Glutamic acid (g) 1.276 0.683 0.067 0.146 н/д 0.0 н/д 0.0 0.005 2.177 8.708
Glycine (g) 0.419 0.092 0.008 0.007 н/д 0.0 н/д 0.0 0.003 0.528 2.112
Proline (g) 0.352 0.111 0.003 0.007 н/д 0.0 н/д 0.0 0.004 0.476 1.904
Serine (g) 0.294 0.129 0.005 0.01 н/д 0.0 н/д 0.0 0.003 0.441 1.764
Cholesterol (mg) 31.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.909 127.636
Trans Fat (g) 0.037 н/д н/д н/д н/д н/д н/д н/д н/д 0.037 0.148
Saturated Fat (g) 0.365 0.037 0.01 0.01 0.03 0.0 0.003 0.621 0.002 1.078 4.312
Phytosterols (mg) н/д 9.225 3.881 2.373 2.284 0.0 0.242 9.945 0.09 28.04 112.16
Monounsaturated Fat (g) 0.439 0.0 0.003 0.01 0.008 0.0 0.003 3.283 0.005 3.751 15.004
Polyunsaturated (g) 0.352 0.074 0.005 0.027 0.059 0.0 0.003 0.473 0.002 0.996 3.984