Рецепт Baked Dried Corn - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
corn
9.24g |
eggs
24.64g |
milk
81.33g |
butter
2.37g |
sugar
4.2g |
salt
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 3.1 | 2.74 | 0.02 | 0.0 | 0.0 | 6.16 | 73.92 |
| Total Fat (g) | 0.11 | 2.45 | 0.79 | 1.92 | 0.0 | 0.0 | 5.27 | 63.24 |
| Carbohydrates (g) | 1.76 | 0.19 | 4.06 | 0.0 | 4.2 | 0.0 | 10.21 | 122.52 |
| Ash (g) | 0.06 | 0.21 | 0.61 | 0.05 | 0.0 | 0.5 | 1.43 | 17.16 |
| Calories (kcal) | 7.946 | 35.235 | 34.16 | 16.969 | 16.254 | 0.0 | 110.565 | 1326.78 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.19 | 0.03 | 0.0 | н/д | н/д | н/д | 0.22 | 2.64 |
| Glucose (dextrose) (g) | 0.05 | 0.05 | 0.0 | н/д | н/д | н/д | 0.1 | 1.2 |
| Fructose (g) | 0.04 | 0.03 | 0.0 | н/д | н/д | н/д | 0.07 | 0.84 |
| Lactose (g) | 0.0 | 0.03 | 4.23 | н/д | н/д | н/д | 4.26 | 51.12 |
| Maltose (g) | 0.02 | 0.03 | 0.0 | н/д | н/д | н/д | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.02 | 18.69 | 73.13 | 0.38 | 0.0 | 0.0 | 99.22 | 1190.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 0.19 | 4.23 | 0.0 | 4.2 | 0.0 | 8.91 | 106.92 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 0.185 | 13.059 | 96.787 | 0.568 | 0.042 | 0.12 | 110.761 | 1329.132 |
| Iron (mg) | 0.05 | 0.45 | 0.02 | 0.0 | 0.0 | 0.0 | 0.53 | 6.36 |
| Magnesium (mg) | 3.419 | 2.957 | 8.947 | 0.047 | 0.0 | 0.005 | 15.375 | 184.5 |
| Phosphorus (mg) | 8.224 | 47.062 | 77.267 | 0.568 | 0.0 | 0.0 | 133.121 | 1597.452 |
| Potassium (mg) | 24.948 | 33.018 | 122.0 | 0.568 | 0.084 | 0.04 | 180.658 | 2167.896 |
| Sodium (mg) | 1.386 | 34.496 | 35.787 | 13.632 | 0.0 | 193.79 | 279.091 | 3349.092 |
| Zinc (mg) | 0.04 | 0.27 | 0.34 | 0.0 | 0.0 | 0.0 | 0.66 | 7.92 |
| Copper (mg) | 0.005 | 0.025 | 0.008 | 0.0 | 0.0 | 0.0 | 0.038 | 0.456 |
| Manganese (mg) | 0.015 | 0.01 | 0.0 | 0.0 | 0.0 | 0.001 | 0.025 | 0.3 |
| Selenium (mcg) | 0.1 | 7.8 | 2.7 | 0.0 | 0.0 | 0.0 | 10.6 | 127.2 |
| Vitamin A, IU (IU) | 17.279 | 119.997 | 159.413 | 59.143 | 0.0 | 0.0 | 355.832 | 4269.984 |
| Retinol (mcg) | 0.0 | 34.25 | 47.173 | 15.88 | 0.0 | 0.0 | 97.303 | 1167.636 |
| Vitamin A, RAE (mcg_RAE) | 0.832 | 34.496 | 47.173 | 16.188 | 0.0 | 0.0 | 98.689 | 1184.268 |
| Beta Carotene (mcg) | 4.343 | 2.464 | 1.627 | 3.739 | 0.0 | 0.0 | 12.173 | 146.076 |
| Vitamin E (mg) | 0.01 | 0.24 | 0.01 | 0.05 | 0.0 | 0.0 | 0.31 | 3.72 |
| Vitamin D (IU) | н/д | 8.624 | 42.293 | 1.325 | н/д | н/д | 52.243 | 626.916 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 59.506 | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 141.064 | 1692.768 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.12 | 0.0 | 0.0 | н/д | н/д | 0.14 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.018 | 0.017 | 0.016 | 0.0 | 0.0 | 0.0 | 0.052 | 0.624 |
| Riboflavin (mg) | 0.006 | 0.118 | 0.155 | 0.001 | 0.001 | 0.0 | 0.28 | 3.36 |
| Niacin (mg) | 0.157 | 0.017 | 0.073 | 0.001 | 0.0 | 0.0 | 0.248 | 2.976 |
| Pantothenic acid (mg) | 0.07 | 0.355 | 0.293 | 0.003 | 0.0 | 0.0 | 0.72 | 8.64 |
| Vitamin B-6 (mg) | 0.006 | 0.034 | 0.033 | 0.0 | 0.0 | 0.0 | 0.073 | 0.876 |
| Folate (mcg) | 4.25 | 11.581 | 4.067 | 0.071 | 0.0 | 0.0 | 19.969 | 239.628 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.36 | 0.0 | 0.0 | 0.0 | 0.68 | 8.16 |
| Choline (mg) | 2.1 | 61.9 | 14.4 | 0.4 | 0.0 | 0.0 | 78.8 | 945.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.042 | 0.033 | 0.0 | н/д | 0.0 | 0.077 | 0.924 |
| Threonine (g) | 0.012 | 0.138 | 0.073 | 0.001 | н/д | 0.0 | 0.224 | 2.688 |
| Isoleucine (g) | 0.012 | 0.165 | 0.155 | 0.001 | н/д | 0.0 | 0.333 | 3.996 |
| Leucine (g) | 0.032 | 0.269 | 0.309 | 0.002 | н/д | 0.0 | 0.612 | 7.344 |
| Lysine (g) | 0.013 | 0.224 | 0.236 | 0.002 | н/д | 0.0 | 0.475 | 5.7 |
| Methionine (g) | 0.006 | 0.094 | 0.065 | 0.0 | н/д | 0.0 | 0.166 | 1.992 |
| Cystine (g) | 0.003 | 0.067 | 0.098 | 0.0 | н/д | 0.0 | 0.167 | 2.004 |
| Phenylalanine (g) | 0.014 | 0.168 | 0.138 | 0.001 | н/д | 0.0 | 0.321 | 3.852 |
| Tyrosine (g) | 0.011 | 0.123 | 0.114 | 0.001 | н/д | 0.0 | 0.249 | 2.988 |
| Valine (g) | 0.018 | 0.212 | 0.179 | 0.001 | н/д | 0.0 | 0.41 | 4.92 |
| Arginine (g) | 0.012 | 0.202 | 0.081 | 0.001 | н/д | 0.0 | 0.296 | 3.552 |
| Histidine (g) | 0.008 | 0.076 | 0.065 | 0.0 | н/д | 0.0 | 0.15 | 1.8 |
| Alanine (g) | 0.028 | 0.182 | 0.089 | 0.001 | н/д | 0.0 | 0.3 | 3.6 |
| Aspartic acid (g) | 0.022 | 0.328 | 0.252 | 0.001 | н/д | 0.0 | 0.603 | 7.236 |
| Glutamic acid (g) | 0.059 | 0.414 | 0.634 | 0.004 | н/д | 0.0 | 1.112 | 13.344 |
| Glycine (g) | 0.012 | 0.106 | 0.049 | 0.0 | н/д | 0.0 | 0.167 | 2.004 |
| Proline (g) | 0.027 | 0.126 | 0.293 | 0.002 | н/д | 0.0 | 0.447 | 5.364 |
| Serine (g) | 0.014 | 0.239 | 0.171 | 0.001 | н/д | 0.0 | 0.425 | 5.1 |
| Cholesterol (mg) | 0.0 | 104.227 | 4.067 | 5.088 | 0.0 | 0.0 | 113.382 | 1360.584 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.764 | 0.512 | 1.216 | 0.0 | 0.0 | 2.509 | 30.108 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.032 | 0.939 | 0.228 | 0.497 | 0.0 | 0.0 | 1.696 | 20.352 |
| Polyunsaturated (g) | 0.052 | 0.335 | 0.033 | 0.072 | 0.0 | 0.0 | 0.491 | 5.892 |