Рецепт Baked Ditalini With Three Cheeses - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
orzo
75.6g |
milk
40.67g |
cheddar cheese
11.0g |
parmesan cheese
5.56g |
bread crumbs
4.5g |
margarine
4.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 1.37 | 2.74 | 2.14 | 0.6 | 0.01 | 16.71 | 100.26 |
| Total Fat (g) | 1.14 | 0.39 | 3.65 | 1.59 | 0.24 | 3.77 | 10.78 | 64.68 |
| Carbohydrates (g) | 56.45 | 2.03 | 0.14 | 0.23 | 3.24 | 0.03 | 62.12 | 372.72 |
| Ash (g) | 0.67 | 0.31 | 0.43 | 0.45 | 0.13 | 0.09 | 2.07 | 12.42 |
| Calories (kcal) | 280.47 | 17.08 | 44.33 | 23.942 | 17.775 | 33.46 | 417.057 | 2502.342 |
| Starch (g) | 47.21 | н/д | н/д | н/д | 2.68 | н/д | 49.9 | 299.4 |
| Sucrose (g) | 0.36 | 0.0 | 0.03 | 0.01 | 0.0 | н/д | 0.4 | 2.4 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | н/д | 0.01 | 0.08 | н/д | 0.18 | 1.08 |
| Fructose (g) | 0.08 | 0.0 | н/д | 0.01 | 0.11 | н/д | 0.2 | 1.2 |
| Lactose (g) | 0.0 | 2.11 | 0.03 | 0.01 | 0.0 | н/д | 2.15 | 12.9 |
| Maltose (g) | 1.48 | 0.0 | 0.02 | 0.01 | 0.09 | н/д | 1.59 | 9.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.48 | 36.57 | 4.04 | 1.16 | 0.29 | 0.77 | 50.32 | 301.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 2.11 | 0.06 | 0.05 | 0.28 | 0.0 | 4.52 | 27.12 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 15.876 | 48.393 | 79.31 | 61.605 | 8.235 | 0.14 | 213.559 | 1281.354 |
| Iron (mg) | 2.49 | 0.01 | 0.07 | 0.05 | 0.22 | 0.0 | 2.85 | 17.1 |
| Magnesium (mg) | 40.067 | 4.473 | 3.08 | 2.111 | 1.935 | 0.14 | 51.806 | 310.836 |
| Phosphorus (mg) | 142.881 | 38.633 | 56.32 | 40.496 | 7.425 | 0.233 | 285.988 | 1715.928 |
| Potassium (mg) | 168.584 | 61.0 | 10.78 | 6.944 | 8.82 | 0.84 | 256.968 | 1541.808 |
| Sodium (mg) | 4.536 | 17.893 | 68.31 | 84.936 | 32.94 | 44.007 | 252.622 | 1515.732 |
| Zinc (mg) | 1.07 | 0.17 | 0.34 | 0.21 | 0.07 | 0.0 | 1.86 | 11.16 |
| Copper (mg) | 0.219 | 0.004 | 0.003 | 0.013 | 0.012 | 0.0 | 0.252 | 1.512 |
| Manganese (mg) | 0.696 | 0.0 | 0.001 | 0.005 | 0.041 | н/д | 0.743 | 4.458 |
| Selenium (mcg) | 47.8 | 1.3 | 1.5 | 1.0 | 1.1 | 0.0 | 52.8 | 316.8 |
| Vitamin A, IU (IU) | 0.0 | 79.707 | 110.22 | 24.553 | 0.0 | 166.647 | 381.126 | 2286.756 |
| Retinol (mcg) | 0.0 | 23.587 | 28.38 | 6.499 | 0.0 | 35.84 | 94.306 | 565.836 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 23.587 | 29.15 | 6.666 | 0.0 | 38.22 | 97.623 | 585.738 |
| Beta Carotene (mcg) | 0.0 | 0.813 | 9.35 | 1.722 | 0.0 | 28.467 | 40.352 | 242.112 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.03 | 0.01 | 0.0 | 0.42 | 0.56 | 3.36 |
| Vitamin D (IU) | н/д | 21.147 | 1.32 | н/д | н/д | н/д | 22.467 | 134.802 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.608 | 81.648 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.67 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.7 | 4.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.673 | 0.008 | 0.003 | 0.002 | 0.044 | 0.0 | 0.73 | 4.38 |
| Riboflavin (mg) | 0.302 | 0.077 | 0.042 | 0.027 | 0.018 | 0.002 | 0.469 | 2.814 |
| Niacin (mg) | 5.428 | 0.037 | 0.009 | 0.006 | 0.298 | 0.001 | 5.779 | 34.674 |
| Pantothenic acid (mg) | 0.325 | 0.146 | 0.045 | 0.018 | 0.025 | 0.0 | 0.56 | 3.36 |
| Vitamin B-6 (mg) | 0.106 | 0.016 | 0.008 | 0.003 | 0.005 | 0.0 | 0.138 | 0.828 |
| Folate (mcg) | 179.168 | 2.033 | 1.98 | 0.556 | 4.815 | 0.047 | 188.599 | 1131.594 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.09 | 0.13 | 0.02 | 0.0 | 0.42 | 2.52 |
| Choline (mg) | 11.4 | 7.2 | 1.8 | 0.9 | 0.7 | 0.6 | 22.5 | 135.0 |
| Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 3.69 | 0.0 | 169.25 | 1015.5 |
| Tryptophan (g) | 0.144 | 0.016 | 0.035 | 0.029 | 0.007 | н/д | 0.231 | 1.386 |
| Threonine (g) | 0.348 | 0.037 | 0.098 | 0.081 | 0.019 | н/д | 0.583 | 3.498 |
| Isoleucine (g) | 0.386 | 0.077 | 0.171 | 0.109 | 0.024 | н/д | 0.767 | 4.602 |
| Leucine (g) | 0.748 | 0.155 | 0.263 | 0.207 | 0.043 | н/д | 1.416 | 8.496 |
| Lysine (g) | 0.227 | 0.118 | 0.228 | 0.166 | 0.019 | н/д | 0.757 | 4.542 |
| Methionine (g) | 0.113 | 0.033 | 0.072 | 0.057 | 0.01 | н/д | 0.284 | 1.704 |
| Cystine (g) | 0.197 | 0.049 | 0.014 | 0.007 | 0.013 | н/д | 0.279 | 1.674 |
| Phenylalanine (g) | 0.507 | 0.069 | 0.144 | 0.116 | 0.03 | н/д | 0.865 | 5.19 |
| Tyrosine (g) | 0.181 | 0.057 | 0.132 | 0.129 | 0.018 | н/д | 0.518 | 3.108 |
| Valine (g) | 0.446 | 0.089 | 0.183 | 0.14 | 0.027 | н/д | 0.885 | 5.31 |
| Arginine (g) | 0.355 | 0.041 | 0.103 | 0.087 | 0.025 | н/д | 0.611 | 3.666 |
| Histidine (g) | 0.227 | 0.033 | 0.096 | 0.061 | 0.014 | н/д | 0.429 | 2.574 |
| Alanine (g) | 0.333 | 0.045 | 0.077 | 0.064 | 0.022 | н/д | 0.54 | 3.24 |
| Aspartic acid (g) | 0.469 | 0.126 | 0.176 | 0.148 | 0.035 | н/д | 0.954 | 5.724 |
| Glutamic acid (g) | 3.478 | 0.317 | 0.67 | 0.483 | 0.185 | н/д | 5.133 | 30.798 |
| Glycine (g) | 0.333 | 0.024 | 0.047 | 0.042 | 0.022 | н/д | 0.469 | 2.814 |
| Proline (g) | 1.187 | 0.146 | 0.309 | 0.257 | 0.062 | н/д | 1.961 | 11.766 |
| Serine (g) | 0.469 | 0.085 | 0.161 | 0.127 | 0.03 | н/д | 0.872 | 5.232 |
| Cholesterol (mg) | 0.0 | 2.033 | 11.55 | 4.888 | 0.0 | 0.0 | 18.472 | 110.832 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.695 | 0.695 | 4.17 |
| Saturated Fat (g) | 0.212 | 0.256 | 2.32 | 0.961 | 0.054 | 0.709 | 4.512 | 27.072 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.36 | н/д | 0.36 | 2.16 |
| Monounsaturated Fat (g) | 0.129 | 0.114 | 1.033 | 0.466 | 0.046 | 1.814 | 3.601 | 21.606 |
| Polyunsaturated (g) | 0.423 | 0.016 | 0.103 | 0.065 | 0.093 | 1.134 | 1.835 | 11.01 |