Рецепт Baked Dilled Salmon On Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	garlic 1.96g	tomatoes 83.95g	mushrooms 55.0g	dill 0.25g	rice 97.5g	salmon 198.0g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.12	0.74	1.7	0.01	2.52	40.43	45.79	183.16
Total Fat (g)	0.02	0.01	0.17	0.19	0.0	0.88	26.57	27.84	111.36
Carbohydrates (g)	2.31	0.65	3.29	1.8	0.02	22.39	0.0	30.46	121.84
Ash (g)	0.09	0.03	0.42	0.47	0.01	0.45	2.24	3.7	14.8
Calories (kcal)	9.9	2.917	15.111	12.1	0.106	108.225	411.84	560.198	2240.792
Starch (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.25	н/д	0.0	0.0	н/д	0.34	н/д	0.59	2.36
Glucose (dextrose) (g)	0.49	н/д	1.05	0.81	н/д	0.0	н/д	2.35	9.4
Fructose (g)	0.32	н/д	1.15	0.09	н/д	0.0	н/д	1.56	6.24
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	22.05	1.15	79.33	50.84	0.21	71.26	128.48	353.32	1413.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.05	0.02	2.21	0.91	н/д	0.34	н/д	4.53	18.12
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	1.0	0.5	0.0	1.8	0.0	3.8	15.2
Calcium (mg)	5.693	3.543	8.395	1.65	0.512	9.75	17.82	47.363	189.452
Iron (mg)	0.05	0.03	0.23	0.27	0.02	0.41	0.67	1.69	6.76
Magnesium (mg)	2.475	0.489	9.234	4.95	0.135	41.925	53.46	112.669	450.676
Phosphorus (mg)	7.178	2.995	20.147	47.299	0.163	80.925	475.2	633.907	2535.628
Potassium (mg)	36.135	7.85	198.956	174.897	1.818	41.925	718.74	1180.32	4721.28
Sodium (mg)	0.99	0.333	4.197	2.75	0.15	4.875	116.82	130.115	520.46
Zinc (mg)	0.04	0.02	0.14	0.29	0.0	0.61	0.71	1.82	7.28
Copper (mg)	0.01	0.006	0.05	0.176	0.0	0.098	0.099	0.439	1.756
Manganese (mg)	0.032	0.033	0.092	0.027	0.003	0.887	0.02	1.095	4.38
Selenium (mcg)	0.1	0.3	0.0	5.1	н/д	9.6	47.5	62.6	250.4
Vitamin A, IU (IU)	0.495	0.176	699.283	0.0	19.011	0.0	99.0	817.965	3271.86
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	35.258	0.0	0.951	0.0	н/д	36.209	144.836
Beta Carotene (mcg)	0.248	0.098	376.924	0.0	н/д	0.0	н/д	377.27	1509.08
Vitamin E (mg)	0.0	0.0	0.45	0.01	н/д	0.03	7.03	7.52	30.08
Vitamin D (IU)	н/д	н/д	н/д	9.9	н/д	н/д	н/д	9.9	39.6
Lycopene (mcg)	0.0	0.0	2159.969	0.0	н/д	0.0	н/д	2159.969	8639.876
Lutein + zeaxanthin (mcg)	0.99	0.313	103.255	0.0	н/д	0.0	н/д	104.559	418.236
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	н/д	0.0	0.02	0.03	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.1	0.01	н/д	0.0	0.59	0.7	2.8
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	н/д	0.0	0.1	0.1	0.4
Vitamin C (mg)	1.8	0.6	10.7	1.2	0.2	0.0	7.7	22.2	88.8
Thiamin (mg)	0.012	0.004	0.034	0.044	0.0	0.098	0.416	0.607	2.428
Riboflavin (mg)	0.007	0.002	0.017	0.22	0.001	0.029	0.317	0.593	2.372
Niacin (mg)	0.03	0.014	0.495	1.985	0.004	1.492	17.167	21.186	84.744
Pantothenic acid (mg)	0.03	0.012	0.076	0.825	0.001	0.283	3.069	4.295	17.18
Vitamin B-6 (mg)	0.03	0.024	0.067	0.055	0.0	0.146	1.267	1.59	6.36
Folate (mcg)	4.703	0.059	12.592	8.8	0.369	3.9	51.48	81.903	327.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	6.4	6.42	25.68
Choline (mg)	1.5	0.5	5.6	9.5	н/д	9.0	155.4	181.5	726.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.008	0.022	0.0	0.029	0.416	0.479	1.916
Threonine (g)	0.005	0.003	0.025	0.06	0.0	0.098	1.703	1.894	7.576
Isoleucine (g)	0.002	0.004	0.017	0.044	0.0	0.107	1.921	2.096	8.384
Leucine (g)	0.007	0.006	0.025	0.066	0.0	0.205	3.208	3.517	14.068
Lysine (g)	0.01	0.005	0.025	0.06	0.001	0.098	3.703	3.902	15.608
Methionine (g)	0.0	0.002	0.008	0.016	0.0	0.059	1.247	1.332	5.328
Cystine (g)	0.0	0.001	0.008	0.005	0.0	0.029	0.436	0.48	1.92
Phenylalanine (g)	0.007	0.004	0.059	0.049	0.0	0.127	1.683	1.929	7.716
Tyrosine (g)	0.002	0.002	0.008	0.022	0.0	0.098	1.505	1.637	6.548
Valine (g)	0.005	0.006	0.017	0.126	0.0	0.146	2.198	2.498	9.992
Arginine (g)	0.025	0.012	0.017	0.044	0.0	0.195	2.416	2.709	10.836
Histidine (g)	0.002	0.002	0.008	0.033	0.0	0.068	1.089	1.203	4.812
Alanine (g)	0.005	0.003	0.025	0.11	0.001	0.146	2.515	2.804	11.216
Aspartic acid (g)	0.022	0.01	0.118	0.11	0.001	0.234	4.019	4.514	18.056
Glutamic acid (g)	0.064	0.016	0.361	0.187	0.001	0.517	5.603	6.749	26.996
Glycine (g)	0.007	0.004	0.017	0.049	0.0	0.127	1.901	2.106	8.424
Proline (g)	0.002	0.002	0.017	0.044	0.001	0.117	1.426	1.608	6.432
Serine (g)	0.005	0.004	0.025	0.049	0.0	0.127	1.782	1.992	7.968
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	108.9	108.9	435.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.002	0.025	0.022	0.0	0.176	6.039	6.273	25.092
Phytosterols (mg)	3.713	н/д	5.876	н/д	н/д	н/д	н/д	9.589	38.356
Monounsaturated Fat (g)	0.002	0.0	0.025	0.0	0.002	0.322	7.465	7.816	31.264
Polyunsaturated (g)	0.005	0.005	0.067	0.077	0.0	0.312	7.702	8.168	32.672