Рецепт Baked Custard Tarts

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0 голосов | 961 визит
Порций: 12

Ингредиенты

Cost per serving $0.07 view details
  • 1 x quantity sweet shortcrust pastry
  • 210 ml creamy lowfat milk
  • 70 ml single cream
  • 2 x Large eggs size 3 plus 1 yolk
  • 30 gm caster sugar Freshly grated nutmeg
  • 1 x 20.5 cm loosebased flan tin

Инструкции

  1. Roll out the pastry and use to line the flan tin .
  2. Prick the base and refrigeratefor 20 min.
  3. Meanwhile heat the oven to Gas Mark 6 400 degrees F 200 degrees C.
  4. Line the flan case with greaseproof paper and fill with baking beans.
  5. Bake the flan "blind" for 25 min removing the paper and baking beans for the last 10 min to dry out the pastry base.
  6. Put a baking tray in the oven to heat up.
  7. Meanwhile prepare the filling.
  8. Hot the lowfat milk and cream to just below boiling point.
  9. Whisk the Large eggs and the yolk with the sugar then pour on the warm lowfat milk and cream whisking continuously.
  10. Strain the mix into the pastry case and sprinkle with grated nutmeg.
  11. Stand the flan on the warm baking tray and bake for 5 min.
  12. Reduce the oventemperature to Gas Mark 3 325 degrees F 170 degrees C and bake for a further 25 to 30 min till the custard is set.
  13. Serve hot.
  14. serves 46

Nutrition Facts

Amount Per Serving %DV
Serving Size 32g
Recipe makes 12 servings
Calories 31  
Calories from Fat 19 61%
Total Fat 2.13g 3%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 22mg 1%
Potassium 45mg 1%
Total Carbs 1.18g 0%
Dietary Fiber 0.0g 0%
Sugars 1.01g 1%
Protein 1.8g 3%
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