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Рецепт Baked Custard - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		vanilla extract
4.2g 		cinnamon
1.3g 		nutmeg
0.55g 		custard
10.17g 		demerara sugar
55.0g 		milk
680.4g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.05 0.03 0.51 0.07 46.34 52.54 52.54
Total Fat (g) 4.37 0.0 0.02 0.2 0.35 0.0 51.44 56.38 56.38
Carbohydrates (g) 0.34 0.53 1.05 0.27 1.12 53.95 68.31 125.57 125.57
Ash (g) 0.38 0.01 0.05 0.01 н/д 0.25 10.55 11.24 11.24
Calories (kcal) 62.92 12.096 3.211 2.888 9.56 209.0 911.736 1211.41 1211.41
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.0 н/д н/д 52.01 н/д 52.06 52.06
Glucose (dextrose) (g) 0.09 н/д 0.01 н/д н/д 0.74 н/д 0.85 0.85
Fructose (g) 0.05 н/д 0.01 н/д н/д 0.61 н/д 0.67 0.67
Lactose (g) 0.05 н/д 0.0 н/д н/д 0.0 н/д 0.05 0.05
Maltose (g) 0.05 н/д 0.0 н/д н/д 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 33.37 2.21 0.14 0.03 8.1 0.74 503.77 548.36 548.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.53 0.03 0.16 1.14 53.36 68.31 123.87 123.87
Galactose (g) 0.05 н/д 0.0 н/д н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 23.32 0.462 13.026 1.012 11.39 45.65 1775.844 1870.704 1870.704
Iron (mg) 0.81 0.01 0.11 0.02 0.04 0.39 1.29 2.65 2.65
Magnesium (mg) 5.28 0.504 0.78 1.007 1.119 4.95 163.296 176.935 176.935
Phosphorus (mg) 84.04 0.252 0.832 1.172 11.492 2.2 1381.212 1481.2 1481.2
Potassium (mg) 58.96 6.216 5.603 1.925 14.848 73.15 2061.612 2222.314 2222.314
Sodium (mg) 61.6 0.378 0.13 0.088 9.255 15.4 721.224 808.075 808.075
Zinc (mg) 0.49 0.0 0.02 0.01 0.06 0.02 5.24 5.84 5.84
Copper (mg) 0.044 0.003 0.004 0.006 0.003 0.028 0.136 0.224 0.224
Manganese (mg) 0.018 0.01 0.227 0.016 н/д 0.033 0.068 0.371 0.371
Selenium (mcg) 13.9 0.0 0.0 0.0 0.9 0.7 15.6 31.2 31.2
Vitamin A, IU (IU) 214.28 0.0 3.835 0.561 н/д 0.0 1585.332 1804.008 1804.008
Retinol (mcg) 61.16 0.0 0.0 0.0 7.119 0.0 435.456 503.735 503.735
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.195 0.028 7.221 0.0 442.26 511.303 511.303
Beta Carotene (mcg) 4.4 0.0 1.456 0.088 0.509 0.0 81.648 88.101 88.101
Vitamin E (mg) 0.43 0.0 0.03 0.0 0.02 0.0 0.95 1.43 1.43
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 145.64 0.0 2.886 0.0 6.0 0.0 0.0 154.526 154.526
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д 0.14 0.0 н/д н/д н/д 0.36 0.36
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.9 13.0 13.0
Thiamin (mg) 0.031 0.0 0.0 0.002 0.004 0.0 0.34 0.378 0.378
Riboflavin (mg) 0.211 0.004 0.001 0.0 0.024 0.0 2.177 2.418 2.418
Niacin (mg) 0.031 0.018 0.017 0.007 0.009 0.061 1.293 1.436 1.436
Pantothenic acid (mg) 0.634 0.002 0.005 н/д н/д 0.072 4.355 5.066 5.066
Vitamin B-6 (mg) 0.062 0.001 0.002 0.001 0.005 0.022 0.34 0.433 0.433
Folate (mcg) 20.68 0.0 0.078 0.418 1.017 0.55 54.432 77.175 77.175
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.04 0.0 1.09 1.7 1.7
Choline (mg) 110.5 н/д 0.1 0.0 4.7 1.3 216.4 333.0 333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 н/д 0.001 н/д н/д н/д 0.68 0.756 0.756
Threonine (g) 0.246 н/д 0.002 н/д н/д н/д 2.109 2.357 2.357
Isoleucine (g) 0.295 н/д 0.002 н/д н/д н/д 2.79 3.086 3.086
Leucine (g) 0.48 н/д 0.003 н/д н/д н/д 4.559 5.042 5.042
Lysine (g) 0.4 н/д 0.003 н/д н/д н/д 3.674 4.078 4.078
Methionine (g) 0.167 н/д 0.001 н/д н/д н/д 1.157 1.325 1.325
Cystine (g) 0.119 н/д 0.001 н/д н/д н/д 0.408 0.528 0.528
Phenylalanine (g) 0.299 н/д 0.002 н/д н/д н/д 2.245 2.546 2.546
Tyrosine (g) 0.22 н/д 0.002 н/д н/д н/д 2.245 2.467 2.467
Valine (g) 0.378 н/д 0.003 н/д н/д н/д 3.13 3.511 3.511
Arginine (g) 0.361 н/д 0.002 н/д н/д н/д 1.701 2.064 2.064
Histidine (g) 0.136 н/д 0.002 н/д н/д н/д 1.293 1.431 1.431
Alanine (g) 0.326 н/д 0.002 н/д н/д н/д 1.633 1.961 1.961
Aspartic acid (g) 0.585 н/д 0.006 н/д н/д н/д 3.538 4.129 4.129
Glutamic acid (g) 0.739 н/д 0.005 н/д н/д н/д 9.73 10.474 10.474
Glycine (g) 0.189 н/д 0.003 н/д н/д н/д 0.953 1.144 1.144
Proline (g) 0.224 н/д 0.005 н/д н/д н/д 4.491 4.721 4.721
Serine (g) 0.427 н/д 0.003 н/д н/д н/д 2.517 2.947 2.947
Cholesterol (mg) 186.12 0.0 0.0 0.0 8.238 0.0 197.316 391.674 391.674
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.005 0.143 0.159 0.0 31.23 32.901 32.901
Phytosterols (mg) н/д н/д 0.338 0.341 н/д н/д н/д 0.679 0.679
Monounsaturated Fat (g) 1.676 0.0 0.003 0.018 0.114 0.0 15.921 17.733 17.733
Polyunsaturated (g) 0.598 0.0 0.001 0.002 0.034 0.0 1.701 2.336 2.336