Рецепт Baked Custard #2 Diabetic - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
91.88g |
eggs
24.64g |
sugar
6.3g |
salt
0.19g |
vanilla extract
1.05g |
nutmeg
0.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 24.8 |
| Total Fat (g) | 0.07 | 2.45 | 0.0 | 0.0 | 0.0 | 0.03 | 2.55 | 10.2 |
| Carbohydrates (g) | 4.56 | 0.19 | 6.3 | 0.0 | 0.13 | 0.03 | 11.21 | 44.84 |
| Ash (g) | 0.69 | 0.21 | 0.0 | 0.19 | 0.0 | 0.0 | 1.09 | 4.36 |
| Calories (kcal) | 31.238 | 35.235 | 24.381 | 0.0 | 3.024 | 0.368 | 94.245 | 376.98 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
| Fructose (g) | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Lactose (g) | 4.68 | 0.03 | н/д | н/д | н/д | н/д | 4.7 | 18.8 |
| Maltose (g) | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Water (g) | 83.46 | 18.69 | 0.0 | 0.0 | 0.55 | 0.0 | 102.7 | 410.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.68 | 0.19 | 6.29 | 0.0 | 0.13 | 0.02 | 11.31 | 45.24 |
| Galactose (g) | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 114.844 | 13.059 | 0.063 | 0.045 | 0.116 | 0.129 | 128.255 | 513.02 |
| Iron (mg) | 0.03 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
| Magnesium (mg) | 10.106 | 2.957 | 0.0 | 0.002 | 0.126 | 0.128 | 13.319 | 53.276 |
| Phosphorus (mg) | 92.794 | 47.062 | 0.0 | 0.0 | 0.063 | 0.149 | 140.068 | 560.272 |
| Potassium (mg) | 143.325 | 33.018 | 0.126 | 0.015 | 1.554 | 0.245 | 178.283 | 713.132 |
| Sodium (mg) | 38.588 | 34.496 | 0.0 | 72.671 | 0.095 | 0.011 | 145.86 | 583.44 |
| Zinc (mg) | 0.39 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 2.64 |
| Copper (mg) | 0.009 | 0.025 | 0.0 | 0.0 | 0.001 | 0.001 | 0.035 | 0.14 |
| Manganese (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.002 | 0.002 | 0.014 | 0.056 |
| Selenium (mcg) | 2.8 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 42.8 |
| Vitamin A, IU (IU) | 187.425 | 119.997 | 0.0 | 0.0 | 0.0 | 0.071 | 307.493 | 1229.972 |
| Retinol (mcg) | 56.044 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 90.293 | 361.172 |
| Vitamin A, RAE (mcg_RAE) | 56.044 | 34.496 | 0.0 | 0.0 | 0.0 | 0.004 | 90.543 | 362.172 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 0.0 | 0.0 | 0.0 | 0.011 | 2.475 | 9.9 |
| Vitamin E (mg) | 0.01 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Vitamin D (IU) | 37.669 | 8.624 | н/д | н/д | н/д | н/д | 46.293 | 185.172 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 326.232 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | н/д | н/д | н/д | 0.0 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.046 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.256 |
| Riboflavin (mg) | 0.165 | 0.118 | 0.001 | 0.0 | 0.001 | 0.0 | 0.286 | 1.144 |
| Niacin (mg) | 0.083 | 0.017 | 0.0 | 0.0 | 0.005 | 0.001 | 0.105 | 0.42 |
| Pantothenic acid (mg) | 0.331 | 0.355 | 0.0 | 0.0 | 0.0 | н/д | 0.686 | 2.744 |
| Vitamin B-6 (mg) | 0.037 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.288 |
| Folate (mcg) | 4.594 | 11.581 | 0.0 | 0.0 | 0.0 | 0.053 | 16.228 | 64.912 |
| Vitamin B-12 (mcg) | 0.49 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Choline (mg) | 14.3 | 61.9 | 0.0 | 0.0 | н/д | 0.0 | 76.2 | 304.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.042 | н/д | 0.0 | н/д | н/д | 0.079 | 0.316 |
| Threonine (g) | 0.074 | 0.138 | н/д | 0.0 | н/д | н/д | 0.211 | 0.844 |
| Isoleucine (g) | 0.138 | 0.165 | н/д | 0.0 | н/д | н/д | 0.303 | 1.212 |
| Leucine (g) | 0.303 | 0.269 | н/д | 0.0 | н/д | н/д | 0.572 | 2.288 |
| Lysine (g) | 0.23 | 0.224 | н/д | 0.0 | н/д | н/д | 0.454 | 1.816 |
| Methionine (g) | 0.055 | 0.094 | н/д | 0.0 | н/д | н/д | 0.149 | 0.596 |
| Cystine (g) | 0.11 | 0.067 | н/д | 0.0 | н/д | н/д | 0.177 | 0.708 |
| Phenylalanine (g) | 0.138 | 0.168 | н/д | 0.0 | н/д | н/д | 0.305 | 1.22 |
| Tyrosine (g) | 0.138 | 0.123 | н/д | 0.0 | н/д | н/д | 0.261 | 1.044 |
| Valine (g) | 0.165 | 0.212 | н/д | 0.0 | н/д | н/д | 0.377 | 1.508 |
| Arginine (g) | 0.064 | 0.202 | н/д | 0.0 | н/д | н/д | 0.266 | 1.064 |
| Histidine (g) | 0.074 | 0.076 | н/д | 0.0 | н/д | н/д | 0.15 | 0.6 |
| Alanine (g) | 0.092 | 0.182 | н/д | 0.0 | н/д | н/д | 0.274 | 1.096 |
| Aspartic acid (g) | 0.221 | 0.328 | н/д | 0.0 | н/д | н/д | 0.548 | 2.192 |
| Glutamic acid (g) | 0.616 | 0.414 | н/д | 0.0 | н/д | н/д | 1.03 | 4.12 |
| Glycine (g) | 0.046 | 0.106 | н/д | 0.0 | н/д | н/д | 0.152 | 0.608 |
| Proline (g) | 0.312 | 0.126 | н/д | 0.0 | н/д | н/д | 0.438 | 1.752 |
| Serine (g) | 0.156 | 0.239 | н/д | 0.0 | н/д | н/д | 0.395 | 1.58 |
| Cholesterol (mg) | 1.838 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 106.065 | 424.26 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.046 | 0.764 | 0.0 | 0.0 | 0.0 | 0.018 | 0.828 | 3.312 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.043 | 0.043 | 0.172 |
| Monounsaturated Fat (g) | 0.018 | 0.939 | 0.0 | 0.0 | 0.0 | 0.002 | 0.96 | 3.84 |
| Polyunsaturated (g) | 0.0 | 0.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.335 | 1.34 |