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Рецепт Baked Cushaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		squash
46.55g 		butter
14.13g 		sugar
50.0g 		cinnamon
1.95g 		nutmeg
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.12 0.0 0.08 0.0 0.76 3.04
Total Fat (g) 0.08 11.46 0.0 0.02 3.4 14.96 59.84
Carbohydrates (g) 1.56 0.01 49.99 1.57 0.0 53.13 212.52
Ash (g) 0.29 0.3 0.0 0.07 0.0 0.66 2.64
Calories (kcal) 7.448 101.276 193.5 4.817 30.056 337.097 1348.388
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) 0.35 н/д н/д 0.02 н/д 0.37 1.48
Fructose (g) 0.44 н/д н/д 0.02 н/д 0.46 1.84
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.05 2.24 0.02 0.21 0.0 46.52 186.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.01 49.96 0.04 0.0 51.03 204.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 1.0 0.0 1.5 6.0
Calcium (mg) 6.983 3.39 0.5 19.539 0.0 30.412 121.648
Iron (mg) 0.16 0.0 0.01 0.16 0.0 0.33 1.32
Magnesium (mg) 7.914 0.283 0.0 1.17 0.0 9.366 37.464
Phosphorus (mg) 17.689 3.39 0.0 1.248 0.0 22.327 89.308
Potassium (mg) 121.961 3.39 1.0 8.405 0.0 134.756 539.024
Sodium (mg) 0.931 81.36 0.0 0.195 0.0 82.486 329.944
Zinc (mg) 0.13 0.01 0.0 0.04 0.0 0.18 0.72
Copper (mg) 0.023 0.0 0.0 0.007 н/д 0.03 0.12
Manganese (mg) 0.084 0.0 0.0 0.341 н/д 0.424 1.696
Selenium (mcg) 0.1 0.1 0.3 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 93.1 352.984 0.0 5.753 0.0 451.836 1807.344
Retinol (mcg) 0.0 94.779 0.0 0.0 0.0 94.779 379.116
Vitamin A, RAE (mcg_RAE) 4.655 96.615 0.0 0.293 0.0 101.563 406.252
Beta Carotene (mcg) 55.86 22.318 0.0 2.184 0.0 80.362 321.448
Vitamin E (mg) 0.06 0.33 0.0 0.05 0.01 0.44 1.76
Vitamin D (IU) н/д 7.91 н/д н/д н/д 7.91 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.293 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 989.188 0.0 0.0 4.329 0.0 993.517 3974.068
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.2 н/д 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 7.9 0.0 0.0 0.1 0.0 8.0 32.0
Thiamin (mg) 0.023 0.001 0.0 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.065 0.004 0.01 0.001 0.0 0.08 0.32
Niacin (mg) 0.228 0.006 0.0 0.026 0.0 0.26 1.04
Pantothenic acid (mg) 0.074 0.016 0.0 0.007 0.0 0.097 0.388
Vitamin B-6 (mg) 0.102 0.0 0.0 0.003 0.0 0.106 0.424
Folate (mcg) 13.5 0.424 0.0 0.117 0.0 14.04 56.16
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 3.1 2.7 0.0 0.2 н/д 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 н/д 0.001 0.0 0.007 0.028
Threonine (g) 0.014 0.006 н/д 0.003 0.0 0.022 0.088
Isoleucine (g) 0.019 0.007 н/д 0.003 0.0 0.029 0.116
Leucine (g) 0.033 0.011 н/д 0.005 0.0 0.049 0.196
Lysine (g) 0.033 0.01 н/д 0.005 0.0 0.047 0.188
Methionine (g) 0.009 0.003 н/д 0.002 0.0 0.014 0.056
Cystine (g) 0.005 0.001 н/д 0.001 0.0 0.007 0.028
Phenylalanine (g) 0.019 0.006 н/д 0.003 0.0 0.027 0.108
Tyrosine (g) 0.014 0.006 н/д 0.003 0.0 0.022 0.088
Valine (g) 0.023 0.008 н/д 0.004 0.0 0.036 0.144
Arginine (g) 0.023 0.004 н/д 0.003 0.0 0.031 0.124
Histidine (g) 0.014 0.003 н/д 0.002 0.0 0.019 0.076
Alanine (g) 0.028 0.004 н/д 0.003 0.0 0.035 0.14
Aspartic acid (g) 0.065 0.008 н/д 0.009 0.0 0.082 0.328
Glutamic acid (g) 0.061 0.025 н/д 0.007 0.0 0.093 0.372
Glycine (g) 0.019 0.003 н/д 0.004 0.0 0.025 0.1
Proline (g) 0.019 0.011 н/д 0.008 0.0 0.038 0.152
Serine (g) 0.023 0.007 н/д 0.004 0.0 0.034 0.136
Cholesterol (mg) 0.0 30.369 0.0 0.0 0.0 30.369 121.476
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.019 7.256 0.0 0.007 3.06 10.341 41.364
Phytosterols (mg) н/д н/д н/д 0.507 0.0 0.507 2.028
Monounsaturated Fat (g) 0.009 2.969 0.0 0.005 0.163 3.146 12.584
Polyunsaturated (g) 0.042 0.429 0.0 0.001 0.0 0.473 1.892