Рецепт Baked Curried Tomatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
165.62g 		tomatoes sauce
40.83g 		curry
0.67g 		currant jelly
7.0g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.54 0.08 0.01 0.45 2.54 15.24
Total Fat (g) 0.33 0.07 0.09 0.0 0.18 0.68 4.08
Carbohydrates (g) 6.49 2.2 0.39 4.9 2.43 16.4 98.4
Ash (g) 0.83 0.82 0.04 0.01 0.1 1.79 10.74
Calories (kcal) 29.812 9.8 2.167 18.62 13.331 73.73 442.38
Starch (g) 0.0 н/д н/д н/д 2.01 2.01 12.06
Sucrose (g) 0.0 0.11 0.0 н/д 0.0 0.11 0.66
Glucose (dextrose) (g) 2.07 0.95 0.01 н/д 0.06 3.09 18.54
Fructose (g) 2.27 0.68 0.01 н/д 0.08 3.04 18.24
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 37.21 0.06 2.08 0.22 196.09 1176.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 1.74 0.02 3.59 0.21 9.9 59.4
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.6 0.2 0.1 0.2 3.0 18.0
Calcium (mg) 16.562 5.308 3.187 0.49 6.176 31.723 190.338
Iron (mg) 0.45 0.42 0.2 0.01 0.16 1.24 7.44
Magnesium (mg) 18.218 6.533 1.693 0.42 1.451 28.316 169.896
Phosphorus (mg) 39.749 10.617 2.327 0.42 5.569 58.681 352.086
Potassium (mg) 392.519 135.158 10.287 3.78 6.615 548.359 3290.154
Sodium (mg) 8.281 213.967 0.347 2.1 24.705 249.399 1496.394
Zinc (mg) 0.28 0.08 0.03 0.0 0.05 0.44 2.64
Copper (mg) 0.099 0.049 0.005 0.001 0.009 0.163 0.978
Manganese (mg) 0.182 0.045 0.029 0.009 0.031 0.296 1.776
Selenium (mcg) 0.0 0.1 0.1 0.0 0.9 1.1 6.6
Vitamin A, IU (IU) 1379.615 176.808 6.573 0.35 0.0 1563.346 9380.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 8.983 0.327 0.0 0.0 78.87 473.22
Beta Carotene (mcg) 743.634 105.758 3.947 0.21 0.0 853.549 5121.294
Vitamin E (mg) 0.89 0.58 0.15 0.0 0.0 1.62 9.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4261.403 5708.092 0.0 0.0 0.0 9969.494 59816.964
Lutein + zeaxanthin (mcg) 203.713 9.392 0.0 1.54 0.0 214.644 1287.864
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.2 0.04 0.01 0.0 0.03 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 21.0 2.9 0.1 0.1 0.0 24.0 144.0
Thiamin (mg) 0.066 0.008 0.002 0.0 0.033 0.109 0.654
Riboflavin (mg) 0.033 0.029 0.002 0.002 0.014 0.079 0.474
Niacin (mg) 0.977 0.4 0.023 0.003 0.224 1.627 9.762
Pantothenic acid (mg) 0.149 0.127 н/д 0.014 0.019 0.308 1.848
Vitamin B-6 (mg) 0.132 0.041 0.008 0.001 0.004 0.186 1.116
Folate (mcg) 24.843 4.492 1.027 0.14 3.611 34.113 204.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 11.1 4.0 0.4 0.7 0.5 16.8 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.768 2.768 16.608
Tryptophan (g) 0.017 0.004 н/д н/д 0.005 0.026 0.156
Threonine (g) 0.05 0.016 н/д н/д 0.015 0.081 0.486
Isoleucine (g) 0.033 0.012 н/д н/д 0.018 0.064 0.384
Leucine (g) 0.05 0.016 н/д н/д 0.032 0.098 0.588
Lysine (g) 0.05 0.016 н/д н/д 0.015 0.081 0.486
Methionine (g) 0.017 0.004 н/д н/д 0.008 0.028 0.168
Cystine (g) 0.017 0.004 н/д н/д 0.009 0.03 0.18
Phenylalanine (g) 0.116 0.041 н/д н/д 0.022 0.179 1.074
Tyrosine (g) 0.017 0.008 н/д н/д 0.014 0.038 0.228
Valine (g) 0.033 0.012 н/д н/д 0.02 0.066 0.396
Arginine (g) 0.033 0.012 н/д н/д 0.019 0.064 0.384
Histidine (g) 0.017 0.008 н/д н/д 0.01 0.035 0.21
Alanine (g) 0.05 0.016 н/д н/д 0.016 0.082 0.492
Aspartic acid (g) 0.232 0.082 н/д н/д 0.026 0.34 2.04
Glutamic acid (g) 0.712 0.265 н/д н/д 0.139 1.117 6.702
Glycine (g) 0.033 0.012 н/д н/д 0.017 0.062 0.372
Proline (g) 0.033 0.008 н/д н/д 0.046 0.088 0.528
Serine (g) 0.05 0.016 н/д н/д 0.022 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.012 0.015 0.001 0.041 0.118 0.708
Phytosterols (mg) 11.593 н/д 0.48 н/д 0.27 12.343 74.058
Monounsaturated Fat (g) 0.05 0.012 0.037 0.0 0.034 0.133 0.798
Polyunsaturated (g) 0.132 0.029 0.017 0.0 0.07 0.248 1.488