CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Curried Mussels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 inch piece ginger, root, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mussel
75.6g 		oil
1.13g 		onion
4.13g 		garlic garlic
0.22g 		pepper
2.03g 		coriander
0.83g 		curry paste
0.91g 		lime
0.35g 		desiccated coconut
2.46g 		Всего в порции Всего в рецепте
Protein (g) 9.0 0.0 0.05 0.01 0.02 0.1 0.04 0.0 0.13 9.35 112.2
Total Fat (g) 1.69 1.13 0.0 0.0 0.0 0.15 0.0 0.0 1.7 4.69 56.28
Carbohydrates (g) 2.79 0.0 0.39 0.07 0.09 0.46 0.17 0.04 0.53 4.54 54.48
Ash (g) 1.2 0.0 0.01 0.0 0.01 0.05 0.03 0.0 0.06 1.37 16.44
Calories (kcal) 65.015 10.019 1.65 0.324 0.407 2.483 0.746 0.104 16.855 97.602 1171.224
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д 0.0 н/д 0.0 н/д н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д 0.08 н/д 0.02 н/д 0.05 н/д н/д 0.16 1.92
Fructose (g) н/д н/д 0.05 н/д 0.02 н/д 0.05 н/д н/д 0.13 1.56
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 60.92 0.0 3.68 0.13 1.91 0.07 0.67 0.3 0.04 67.72 812.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 0.05 н/д 0.11 0.01 н/д 0.34 4.08
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 н/д 0.5 6.0
Calcium (mg) 19.656 0.0 0.949 0.394 0.203 5.908 0.328 0.114 0.641 28.192 338.304
Iron (mg) 2.99 0.0 0.01 0.0 0.01 0.14 0.03 0.0 0.08 3.25 39.0
Magnesium (mg) 25.703 0.0 0.413 0.054 0.203 2.75 0.382 0.021 2.267 31.794 381.528
Phosphorus (mg) 148.929 0.0 1.196 0.333 0.407 3.408 0.755 0.062 5.15 160.24 1922.88
Potassium (mg) 241.915 0.0 6.023 0.872 3.558 10.558 9.227 0.352 13.578 286.082 3432.984
Sodium (mg) 216.211 0.0 0.165 0.037 0.061 0.292 7.189 0.007 0.912 224.874 2698.488
Zinc (mg) 1.21 0.0 0.01 0.0 0.0 0.04 0.01 0.0 0.05 1.32 15.84
Copper (mg) 0.068 0.0 0.002 0.001 0.001 0.008 0.003 0.0 0.02 0.103 1.236
Manganese (mg) 2.57 н/д 0.005 0.004 0.002 0.016 0.003 0.0 0.069 2.669 32.028
Selenium (mcg) 33.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 н/д 34.2 410.4
Vitamin A, IU (IU) 120.957 0.0 0.083 0.02 7.522 0.0 13.878 0.173 0.0 142.631 1711.572
Retinol (mcg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 435.444
Vitamin A, RAE (mcg_RAE) 36.287 0.0 0.0 0.0 0.366 0.0 0.692 0.007 0.0 37.352 448.224
Beta Carotene (mcg) 0.0 0.0 0.041 0.011 4.228 н/д 8.199 0.104 н/д 12.583 150.996
Vitamin E (mg) 0.42 0.1 0.0 0.0 0.01 н/д 0.04 0.0 н/д 0.57 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 261.752 0.0 н/д 261.752 3141.024
Lutein + zeaxanthin (mcg) 0.0 0.0 0.165 0.035 6.932 н/д 0.0 0.0 н/д 7.132 85.584
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.3 0.1 1.6 0.2 0.2 0.1 0.0 8.6 103.2
Thiamin (mg) 0.121 0.0 0.002 0.0 0.001 0.002 0.001 0.0 0.001 0.129 1.548
Riboflavin (mg) 0.159 0.0 0.001 0.0 0.001 0.002 0.001 0.0 0.002 0.167 2.004
Niacin (mg) 1.21 0.0 0.005 0.002 0.01 0.018 0.028 0.001 0.015 1.287 15.444
Pantothenic acid (mg) 0.378 0.0 0.005 0.001 0.002 н/д 0.001 0.001 0.02 0.408 4.896
Vitamin B-6 (mg) 0.038 0.0 0.005 0.003 0.004 н/д 0.002 0.0 0.007 0.059 0.708
Folate (mcg) 31.751 0.0 0.784 0.007 0.203 0.0 0.109 0.028 0.222 33.103 397.236
Vitamin B-12 (mcg) 9.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.07 108.84
Choline (mg) 49.1 н/д 0.3 0.1 0.1 н/д 0.4 0.0 н/д 49.9 598.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.001 0.101 1.212
Threonine (g) 0.386 0.0 0.001 0.0 0.001 н/д 0.001 н/д 0.005 0.393 4.716
Isoleucine (g) 0.393 0.0 0.0 0.0 0.0 н/д 0.001 н/д 0.005 0.4 4.8
Leucine (g) 0.635 0.0 0.001 0.001 0.001 н/д 0.001 н/д 0.01 0.648 7.776
Lysine (g) 0.673 0.0 0.002 0.001 0.001 н/д 0.001 0.0 0.006 0.683 8.196
Methionine (g) 0.204 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.002 0.207 2.484
Cystine (g) 0.121 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.003 0.124 1.488
Phenylalanine (g) 0.325 0.0 0.001 0.0 0.002 н/д 0.001 н/д 0.007 0.336 4.032
Tyrosine (g) 0.287 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.004 0.292 3.504
Valine (g) 0.393 0.0 0.001 0.001 0.001 н/д 0.001 н/д 0.008 0.404 4.848
Arginine (g) 0.658 0.0 0.004 0.001 0.001 н/д 0.001 н/д 0.021 0.686 8.232
Histidine (g) 0.174 0.0 0.0 0.0 0.0 н/д 0.001 н/д 0.003 0.178 2.136
Alanine (g) 0.544 0.0 0.001 0.0 0.001 н/д 0.002 н/д 0.007 0.555 6.66
Aspartic acid (g) 0.869 0.0 0.004 0.001 0.004 н/д 0.006 н/д 0.013 0.898 10.776
Glutamic acid (g) 1.225 0.0 0.011 0.002 0.004 н/д 0.017 н/д 0.03 1.288 15.456
Glycine (g) 0.559 0.0 0.001 0.0 0.001 н/д 0.001 н/д 0.006 0.568 6.816
Proline (g) 0.37 0.0 0.0 0.0 0.0 н/д 0.001 н/д 0.005 0.378 4.536
Serine (g) 0.401 0.0 0.001 0.0 0.001 н/д 0.001 н/д 0.007 0.411 4.932
Cholesterol (mg) 21.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.168 254.016
Trans Fat (g) н/д 0.029 н/д н/д н/д н/д н/д н/д н/д 0.029 0.348
Saturated Fat (g) 0.325 0.084 0.002 0.0 0.001 0.008 0.001 0.0 1.51 1.931 23.172
Phytosterols (mg) н/д 2.833 0.619 н/д 0.183 0.383 н/д н/д н/д 4.018 48.216
Monounsaturated Fat (g) 0.386 0.258 0.0 0.0 0.0 0.113 0.001 0.0 0.072 0.83 9.96
Polyunsaturated (g) 0.461 0.738 0.001 0.001 0.001 0.015 0.001 0.0 0.019 1.237 14.844