Рецепт Baked Creamy Chicken Breast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
46.4g |
jack cheese
18.9g |
cream of mushroom
25.25g |
wine
4.92g |
stuffing
26.83g |
butter
6.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 4.63 | 0.41 | 0.0 | 2.02 | 0.05 | 16.78 | 201.36 |
| Total Fat (g) | 4.29 | 5.72 | 1.49 | 0.0 | 2.98 | 5.11 | 19.59 | 235.08 |
| Carbohydrates (g) | 0.0 | 0.13 | 1.7 | 0.13 | 5.76 | 0.0 | 7.73 | 92.76 |
| Ash (g) | 0.47 | н/д | 0.49 | 0.01 | н/д | 0.13 | 1.1 | 13.2 |
| Calories (kcal) | 79.808 | 70.497 | 21.463 | 4.081 | 58.228 | 45.213 | 279.289 | 3351.468 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 6.0 |
| Water (g) | 32.23 | 7.75 | 21.17 | 4.26 | 15.58 | 1.0 | 81.99 | 983.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.37 | 0.04 | 0.63 | 0.0 | 1.14 | 13.68 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 5.104 | 140.994 | 3.03 | 0.393 | 20.393 | 1.513 | 171.428 | 2057.136 |
| Iron (mg) | 0.34 | 0.14 | 0.28 | 0.02 | 0.74 | 0.0 | 1.52 | 18.24 |
| Magnesium (mg) | 11.6 | 5.103 | 1.01 | 0.541 | 4.293 | 0.126 | 22.673 | 272.076 |
| Phosphorus (mg) | 80.736 | 83.916 | 6.565 | 0.983 | 24.418 | 1.513 | 198.132 | 2377.584 |
| Potassium (mg) | 102.08 | 15.309 | 15.655 | 4.868 | 32.468 | 1.513 | 171.893 | 2062.716 |
| Sodium (mg) | 29.232 | 101.304 | 162.863 | 0.246 | 164.757 | 36.322 | 494.723 | 5936.676 |
| Zinc (mg) | 0.37 | 0.57 | 0.05 | 0.01 | 0.27 | 0.01 | 1.27 | 15.24 |
| Copper (mg) | 0.019 | 0.006 | 0.038 | 0.0 | 0.043 | 0.0 | 0.106 | 1.272 |
| Manganese (mg) | 0.009 | н/д | 0.02 | 0.006 | н/д | 0.0 | 0.035 | 0.42 |
| Selenium (mcg) | 7.7 | 2.7 | 0.6 | 0.0 | 4.4 | 0.1 | 15.5 | 186.0 |
| Vitamin A, IU (IU) | 38.512 | н/д | 7.323 | 0.0 | н/д | 157.583 | 203.417 | 2441.004 |
| Retinol (mcg) | 11.136 | 36.288 | 2.02 | 0.0 | 90.697 | 42.312 | 182.453 | 2189.436 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 37.422 | 2.02 | 0.0 | 92.843 | 43.132 | 187.017 | 2244.204 |
| Beta Carotene (mcg) | 0.0 | 14.742 | 0.505 | 0.0 | 23.613 | 9.963 | 48.824 | 585.888 |
| Vitamin E (mg) | 0.14 | 0.05 | 0.2 | 0.0 | 0.27 | 0.15 | 0.82 | 9.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.531 | 3.531 | 42.372 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.537 | 0.0 | 0.537 | 6.444 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.253 | 0.0 | 13.685 | 0.0 | 13.938 | 167.256 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | 0.028 | 0.004 | 0.01 | 0.0 | 0.046 | 0.001 | 0.088 | 1.056 |
| Riboflavin (mg) | 0.042 | 0.074 | 0.013 | 0.001 | 0.078 | 0.002 | 0.209 | 2.508 |
| Niacin (mg) | 4.598 | 0.017 | 0.106 | 0.008 | 0.711 | 0.003 | 5.443 | 65.316 |
| Pantothenic acid (mg) | 0.371 | н/д | 0.058 | 0.002 | н/д | 0.007 | 0.438 | 5.256 |
| Vitamin B-6 (mg) | 0.246 | 0.015 | 0.0 | 0.002 | 0.032 | 0.0 | 0.296 | 3.552 |
| Folate (mcg) | 1.856 | 3.402 | 0.505 | 0.049 | 19.857 | 0.189 | 25.858 | 310.296 |
| Vitamin B-12 (mcg) | 0.16 | 0.16 | 0.0 | 0.0 | 0.38 | 0.01 | 0.71 | 8.52 |
| Choline (mg) | 31.1 | 2.9 | 2.4 | 0.2 | 10.4 | 1.2 | 48.4 | 580.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.44 | 0.0 | 6.44 | 77.28 |
| Tryptophan (g) | 0.111 | н/д | 0.005 | н/д | н/д | 0.001 | 0.117 | 1.404 |
| Threonine (g) | 0.404 | н/д | 0.015 | н/д | н/д | 0.003 | 0.421 | 5.052 |
| Isoleucine (g) | 0.492 | н/д | 0.02 | н/д | н/д | 0.003 | 0.515 | 6.18 |
| Leucine (g) | 0.71 | н/д | 0.033 | н/д | н/д | 0.005 | 0.748 | 8.976 |
| Lysine (g) | 0.803 | н/д | 0.023 | н/д | н/д | 0.004 | 0.83 | 9.96 |
| Methionine (g) | 0.26 | н/д | 0.008 | н/д | н/д | 0.001 | 0.269 | 3.228 |
| Cystine (g) | 0.125 | н/д | 0.005 | н/д | н/д | 0.001 | 0.131 | 1.572 |
| Phenylalanine (g) | 0.38 | н/д | 0.018 | н/д | н/д | 0.003 | 0.401 | 4.812 |
| Tyrosine (g) | 0.316 | н/д | 0.015 | н/д | н/д | 0.003 | 0.333 | 3.996 |
| Valine (g) | 0.473 | н/д | 0.023 | н/д | н/д | 0.004 | 0.5 | 6.0 |
| Arginine (g) | 0.599 | н/д | 0.018 | н/д | н/д | 0.002 | 0.618 | 7.416 |
| Histidine (g) | 0.292 | н/д | 0.01 | н/д | н/д | 0.001 | 0.304 | 3.648 |
| Alanine (g) | 0.552 | н/д | 0.015 | н/д | н/д | 0.002 | 0.569 | 6.828 |
| Aspartic acid (g) | 0.863 | н/д | 0.028 | н/д | н/д | 0.004 | 0.895 | 10.74 |
| Glutamic acid (g) | 1.429 | н/д | 0.093 | н/д | н/д | 0.011 | 1.534 | 18.408 |
| Glycine (g) | 0.571 | н/д | 0.013 | н/д | н/д | 0.001 | 0.585 | 7.02 |
| Proline (g) | 0.441 | н/д | 0.035 | н/д | н/д | 0.005 | 0.481 | 5.772 |
| Serine (g) | 0.339 | н/д | 0.02 | н/д | н/д | 0.003 | 0.362 | 4.344 |
| Cholesterol (mg) | 29.696 | 16.821 | 0.0 | 0.0 | 19.32 | 13.558 | 79.395 | 952.74 |
| Trans Fat (g) | 0.056 | н/д | н/д | н/д | н/д | н/д | 0.056 | 0.672 |
| Saturated Fat (g) | 1.234 | 3.604 | 0.348 | 0.0 | 0.668 | 3.239 | 9.094 | 109.128 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.772 | 1.654 | 0.28 | 0.0 | 1.258 | 1.325 | 6.29 | 75.48 |
| Polyunsaturated (g) | 0.909 | 0.17 | 0.361 | 0.0 | 0.851 | 0.192 | 2.483 | 29.796 |