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Рецепт Baked Creamed Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Flour Salt to taste
4 pkt (10-ounce) frzn minced spinach, thawed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
4.73g 		onion
9.0g 		pepper
0.02g 		milk
40.67g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.1 0.0 1.37 1.55 3.06 36.72
Total Fat (g) 3.84 0.01 0.0 0.39 1.22 5.46 65.52
Carbohydrates (g) 0.0 0.84 0.01 2.03 0.09 2.98 35.76
Ash (g) 0.1 0.03 0.0 0.31 0.11 0.54 6.48
Calories (kcal) 33.908 3.6 0.055 17.08 17.618 72.261 867.132
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д 0.0 0.01 0.1 1.2
Glucose (dextrose) (g) н/д 0.18 н/д 0.0 0.03 0.2 2.4
Fructose (g) н/д 0.12 н/д 0.0 0.01 0.13 1.56
Lactose (g) н/д 0.0 н/д 2.11 0.01 2.13 25.56
Maltose (g) н/д 0.0 н/д 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 8.02 0.0 36.57 9.34 54.68 656.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 2.11 0.09 2.59 31.08
Galactose (g) н/д 0.0 н/д 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 1.135 2.07 0.095 48.393 6.53 58.223 698.676
Iron (mg) 0.0 0.02 0.01 0.01 0.23 0.26 3.12
Magnesium (mg) 0.095 0.9 0.042 4.473 1.478 6.988 83.856
Phosphorus (mg) 1.135 2.61 0.037 38.633 23.531 65.947 791.364
Potassium (mg) 1.135 13.14 0.273 61.0 16.509 92.057 1104.684
Sodium (mg) 27.24 0.36 0.01 17.893 17.248 62.751 753.012
Zinc (mg) 0.0 0.02 0.0 0.17 0.14 0.33 3.96
Copper (mg) 0.0 0.004 0.0 0.004 0.012 0.02 0.24
Manganese (mg) 0.0 0.012 0.001 0.0 0.005 0.018 0.216
Selenium (mcg) 0.0 0.0 0.0 1.3 3.9 5.3 63.6
Vitamin A, IU (IU) 118.182 0.18 0.065 79.707 59.998 258.132 3097.584
Retinol (mcg) 31.733 0.0 0.0 23.587 17.125 72.444 869.328
Vitamin A, RAE (mcg_RAE) 32.348 0.0 0.003 23.587 17.248 73.185 878.22
Beta Carotene (mcg) 7.472 0.09 0.034 0.813 1.232 9.641 115.692
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.12 0.24 2.88
Vitamin D (IU) 2.648 н/д н/д 21.147 4.312 28.107 337.284
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.36 0.044 0.0 40.779 41.184 494.208
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.06 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.0 0.005 0.0 0.008 0.009 0.022 0.264
Riboflavin (mg) 0.001 0.003 0.0 0.077 0.059 0.141 1.692
Niacin (mg) 0.002 0.011 0.0 0.037 0.009 0.058 0.696
Pantothenic acid (mg) 0.005 0.011 н/д 0.146 0.177 0.34 4.08
Vitamin B-6 (mg) 0.0 0.011 0.0 0.016 0.017 0.044 0.528
Folate (mcg) 0.142 1.71 0.002 2.033 5.79 9.678 116.136
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.18 0.16 0.35 4.2
Choline (mg) 0.9 0.5 0.0 7.2 30.9 39.6 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.016 0.021 0.039 0.468
Threonine (g) 0.002 0.002 н/д 0.037 0.069 0.109 1.308
Isoleucine (g) 0.002 0.001 н/д 0.077 0.083 0.163 1.956
Leucine (g) 0.004 0.003 н/д 0.155 0.134 0.295 3.54
Lysine (g) 0.003 0.004 н/д 0.118 0.112 0.237 2.844
Methionine (g) 0.001 0.0 н/д 0.033 0.047 0.08 0.96
Cystine (g) 0.0 0.0 н/д 0.049 0.033 0.083 0.996
Phenylalanine (g) 0.002 0.003 н/д 0.069 0.084 0.158 1.896
Tyrosine (g) 0.002 0.001 н/д 0.057 0.062 0.121 1.452
Valine (g) 0.003 0.002 н/д 0.089 0.106 0.2 2.4
Arginine (g) 0.001 0.009 н/д 0.041 0.101 0.152 1.824
Histidine (g) 0.001 0.001 н/д 0.033 0.038 0.073 0.876
Alanine (g) 0.001 0.002 н/д 0.045 0.091 0.139 1.668
Aspartic acid (g) 0.003 0.008 н/д 0.126 0.164 0.301 3.612
Glutamic acid (g) 0.009 0.023 н/д 0.317 0.207 0.556 6.672
Glycine (g) 0.001 0.003 н/д 0.024 0.053 0.081 0.972
Proline (g) 0.004 0.001 н/д 0.146 0.063 0.214 2.568
Serine (g) 0.002 0.002 н/д 0.085 0.12 0.209 2.508
Cholesterol (mg) 10.168 0.0 0.0 2.033 52.114 64.315 771.78
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.429 0.004 0.0 0.256 0.382 3.071 36.852
Phytosterols (mg) н/д 1.35 0.02 н/д н/д 1.37 16.44
Monounsaturated Fat (g) 0.994 0.001 0.0 0.114 0.469 1.578 18.936
Polyunsaturated (g) 0.144 0.002 0.0 0.016 0.168 0.33 3.96