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Рецепт Baked Creamed Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
75.0g 		dill
0.06g 		cream
20.0g 		milk
40.67g 		Всего в порции Всего в рецепте
Protein (g) 1.52 0.0 0.41 1.37 3.3 19.8
Total Fat (g) 0.07 0.0 7.4 0.39 7.86 47.16
Carbohydrates (g) 13.1 0.0 0.56 2.03 15.69 94.14
Ash (g) 0.81 0.0 0.09 0.31 1.21 7.26
Calories (kcal) 57.75 0.024 69.0 17.08 143.854 863.124
Starch (g) 11.58 н/д н/д н/д 11.58 69.48
Sucrose (g) 0.13 н/д н/д 0.0 0.13 0.78
Glucose (dextrose) (g) 0.25 н/д н/д 0.0 0.25 1.5
Fructose (g) 0.2 н/д н/д 0.0 0.2 1.2
Lactose (g) 0.0 н/д н/д 2.11 2.11 12.66
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 59.51 0.05 11.54 36.57 107.66 645.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.59 н/д 0.02 2.11 2.72 16.32
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 9.0 0.115 13.0 48.393 70.508 423.048
Iron (mg) 0.59 0.0 0.01 0.01 0.61 3.66
Magnesium (mg) 17.25 0.03 1.4 4.473 23.154 138.924
Phosphorus (mg) 42.75 0.036 12.4 38.633 93.82 562.92
Potassium (mg) 315.75 0.406 15.0 61.0 392.156 2352.936
Sodium (mg) 4.5 0.034 7.6 17.893 30.027 180.162
Zinc (mg) 0.22 0.0 0.05 0.17 0.43 2.58
Copper (mg) 0.083 0.0 0.002 0.004 0.089 0.534
Manganese (mg) 0.113 0.001 0.0 0.0 0.113 0.678
Selenium (mcg) 0.2 н/д 0.1 1.3 1.7 10.2
Vitamin A, IU (IU) 1.5 4.25 294.0 79.707 379.457 2276.742
Retinol (mcg) 0.0 0.0 81.0 23.587 104.587 627.522
Vitamin A, RAE (mcg_RAE) 0.0 0.213 82.2 23.587 105.999 635.994
Beta Carotene (mcg) 0.75 н/д 14.4 0.813 15.963 95.778
Vitamin E (mg) 0.01 н/д 0.21 0.0 0.22 1.32
Vitamin D (IU) н/д н/д 10.4 21.147 31.547 189.282
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.0 н/д 0.0 0.0 6.0 36.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 14.8 0.0 0.1 0.0 14.9 89.4
Thiamin (mg) 0.06 0.0 0.004 0.008 0.072 0.432
Riboflavin (mg) 0.023 0.0 0.022 0.077 0.122 0.732
Niacin (mg) 0.788 0.001 0.008 0.037 0.833 4.998
Pantothenic acid (mg) 0.225 0.0 0.052 0.146 0.424 2.544
Vitamin B-6 (mg) 0.225 0.0 0.006 0.016 0.247 1.482
Folate (mcg) 12.0 0.083 0.8 2.033 14.916 89.496
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.18 0.21 1.26
Choline (mg) 9.1 н/д 3.4 7.2 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.006 0.016 0.045 0.27
Threonine (g) 0.06 0.0 0.018 0.037 0.115 0.69
Isoleucine (g) 0.06 0.0 0.024 0.077 0.161 0.966
Leucine (g) 0.09 0.0 0.04 0.155 0.285 1.71
Lysine (g) 0.098 0.0 0.032 0.118 0.248 1.488
Methionine (g) 0.023 0.0 0.01 0.033 0.065 0.39
Cystine (g) 0.023 0.0 0.004 0.049 0.075 0.45
Phenylalanine (g) 0.068 0.0 0.02 0.069 0.157 0.942
Tyrosine (g) 0.06 0.0 0.02 0.057 0.137 0.822
Valine (g) 0.09 0.0 0.028 0.089 0.208 1.248
Arginine (g) 0.075 0.0 0.014 0.041 0.13 0.78
Histidine (g) 0.038 0.0 0.012 0.033 0.082 0.492
Alanine (g) 0.045 0.0 0.014 0.045 0.104 0.624
Aspartic acid (g) 0.383 0.0 0.032 0.126 0.541 3.246
Glutamic acid (g) 0.263 0.0 0.086 0.317 0.666 3.996
Glycine (g) 0.045 0.0 0.008 0.024 0.077 0.462
Proline (g) 0.053 0.0 0.04 0.146 0.239 1.434
Serine (g) 0.068 0.0 0.022 0.085 0.175 1.05
Cholesterol (mg) 0.0 0.0 27.4 2.033 29.433 176.598
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 4.606 0.256 4.885 29.31
Phytosterols (mg) 3.75 н/д н/д н/д 3.75 22.5
Monounsaturated Fat (g) 0.0 0.0 2.138 0.114 2.252 13.512
Polyunsaturated (g) 0.03 0.0 0.274 0.016 0.32 1.92