Рецепт Baked Cream Corn - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		kernel corn
33.83g 		corn
48.2g 		eggs
9.86g 		butter
22.7g 		cream
23.0g 		cornbread
10.0g 		sugar
0.84g 		Всего в порции Всего в рецепте
Protein (g) 1.11 0.84 1.24 0.19 0.48 0.29 0.0 4.15 41.5
Total Fat (g) 0.26 0.2 0.98 18.41 4.54 0.88 0.0 25.28 252.8
Carbohydrates (g) 7.95 8.74 0.08 0.01 0.66 2.19 0.84 20.47 204.7
Ash (g) 0.22 0.47 0.08 0.48 0.2 н/д 0.0 1.45 14.5
Calories (kcal) 33.149 34.704 14.094 162.759 44.39 17.9 3.251 310.246 3102.46
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.82 1.28 0.01 н/д 0.0 н/д н/д 2.11 21.1
Glucose (dextrose) (g) 0.2 0.11 0.02 н/д 0.0 н/д н/д 0.33 3.3
Fructose (g) 0.19 0.11 0.01 н/д 0.0 н/д н/д 0.31 3.1
Lactose (g) 0.0 0.0 0.01 н/д 0.81 н/д н/д 0.82 8.2
Maltose (g) 0.07 0.05 0.01 н/д 0.0 н/д н/д 0.13 1.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.28 37.95 7.47 3.6 17.13 6.49 0.0 96.92 969.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 1.56 0.08 0.01 0.81 0.39 0.84 4.96 49.6
Galactose (g) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 0.9 0.6 0.0 0.0 0.0 0.3 0.0 1.8 18.0
Calcium (mg) 1.353 1.446 5.224 5.448 25.3 2.6 0.008 41.379 413.79
Iron (mg) 0.23 0.18 0.18 0.0 0.04 0.09 0.0 0.73 7.3
Magnesium (mg) 10.824 8.194 1.183 0.454 2.3 1.3 0.0 24.255 242.55
Phosphorus (mg) 29.428 24.582 18.825 5.448 26.45 3.4 0.0 108.133 1081.33
Potassium (mg) 99.446 64.588 13.207 5.448 32.43 6.2 0.017 221.335 2213.35
Sodium (mg) 1.691 137.37 13.798 130.752 18.4 45.5 0.0 347.512 3475.12
Zinc (mg) 0.24 0.26 0.11 0.02 0.09 0.02 0.0 0.73 7.3
Copper (mg) 0.017 0.024 0.01 0.0 0.005 0.007 0.0 0.062 0.62
Manganese (mg) 0.054 0.034 0.004 0.0 0.002 н/д 0.0 0.094 0.94
Selenium (mcg) 0.3 0.2 3.1 0.2 0.6 3.1 0.0 7.5 75.0
Vitamin A, IU (IU) 82.533 35.668 47.999 567.273 132.48 н/д 0.0 865.953 8659.53
Retinol (mcg) 0.0 0.0 13.7 152.317 36.8 7.3 0.0 210.117 2101.17
Vitamin A, RAE (mcg_RAE) 4.059 1.928 13.798 155.268 37.26 7.8 0.0 220.113 2201.13
Beta Carotene (mcg) 20.633 14.46 0.986 35.866 5.98 5.8 0.0 83.725 837.25
Vitamin E (mg) 0.03 0.03 0.1 0.53 0.1 0.09 0.0 0.87 8.7
Vitamin D (IU) н/д н/д 3.45 12.712 н/д н/д н/д 16.162 161.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.41 457.418 32.623 0.0 0.0 0.0 0.0 793.452 7934.52
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.05 0.05 0.0 0.01 н/д н/д 0.16 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 2.2 0.0 0.0 0.2 0.1 0.0 4.9 49.0
Thiamin (mg) 0.034 0.014 0.007 0.002 0.009 0.012 0.0 0.079 0.79
Riboflavin (mg) 0.03 0.024 0.047 0.007 0.039 0.009 0.0 0.157 1.57
Niacin (mg) 0.568 0.463 0.007 0.009 0.025 0.125 0.0 1.197 11.97
Pantothenic acid (mg) 0.098 0.087 0.142 0.025 0.078 н/д 0.0 0.43 4.3
Vitamin B-6 (mg) 0.061 0.029 0.014 0.0 0.014 0.004 0.0 0.121 1.21
Folate (mcg) 13.53 21.69 4.632 0.681 1.61 9.7 0.0 51.843 518.43
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.04 0.06 0.0 0.0 0.23 2.3
Choline (mg) н/д 9.8 24.7 4.3 4.4 0.4 0.0 43.6 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.9 0.0 8.9 89.0
Tryptophan (g) 0.007 0.005 0.017 0.002 0.009 н/д н/д 0.04 0.4
Threonine (g) 0.044 0.034 0.055 0.009 0.028 н/д н/д 0.17 1.7
Isoleucine (g) 0.044 0.034 0.066 0.011 0.032 н/д н/д 0.187 1.87
Leucine (g) 0.118 0.092 0.107 0.018 0.062 н/д н/д 0.398 3.98
Lysine (g) 0.047 0.034 0.09 0.016 0.053 н/д н/д 0.24 2.4
Methionine (g) 0.024 0.019 0.037 0.005 0.016 н/д н/д 0.101 1.01
Cystine (g) 0.01 0.005 0.027 0.002 0.007 н/д н/д 0.051 0.51
Phenylalanine (g) 0.051 0.039 0.067 0.009 0.03 н/д н/д 0.195 1.95
Tyrosine (g) 0.044 0.034 0.049 0.009 0.03 н/д н/д 0.166 1.66
Valine (g) 0.064 0.048 0.085 0.014 0.039 н/д н/д 0.25 2.5
Arginine (g) 0.044 0.034 0.081 0.007 0.023 н/д н/д 0.188 1.88
Histidine (g) 0.03 0.024 0.031 0.005 0.018 н/д н/д 0.108 1.08
Alanine (g) 0.101 0.077 0.073 0.007 0.023 н/д н/д 0.281 2.81
Aspartic acid (g) 0.085 0.063 0.131 0.014 0.051 н/д н/д 0.343 3.43
Glutamic acid (g) 0.22 0.164 0.166 0.041 0.131 н/д н/д 0.721 7.21
Glycine (g) 0.044 0.034 0.042 0.005 0.014 н/д н/д 0.138 1.38
Proline (g) 0.101 0.077 0.05 0.018 0.06 н/д н/д 0.307 3.07
Serine (g) 0.054 0.039 0.096 0.011 0.037 н/д н/д 0.236 2.36
Cholesterol (mg) 0.0 0.0 41.691 48.805 11.96 0.0 0.0 102.456 1024.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.034 0.306 11.661 2.647 0.176 0.0 14.864 148.64
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.078 0.058 0.376 4.772 1.166 0.386 0.0 6.835 68.35
Polyunsaturated (g) 0.125 0.096 0.134 0.69 0.193 0.271 0.0 1.51 15.1