Рецепт Baked Crab Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
64.0g 		cream
57.5g 		mayonnaise
59.75g 		crab
236.59g 		cheddar cheese
44.0g 		tomatoes
16.95g 		onions
18.0g 		garlic
0.7g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 7.52 1.19 0.0 43.27 10.96 0.15 0.2 0.12 0.06 63.46 63.46
Total Fat (g) 1.17 11.34 46.49 1.42 14.58 0.03 0.02 0.01 0.0 75.06 75.06
Carbohydrates (g) 36.12 1.66 0.18 0.0 0.56 0.66 1.68 0.51 1.32 42.69 42.69
Ash (g) 1.4 0.49 0.24 4.26 1.73 0.08 0.06 0.02 0.04 8.32 8.32
Calories (kcal) 184.96 110.975 411.08 198.736 177.32 3.052 7.2 2.324 3.813 1099.459 1099.459
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.11 0.0 0.18 н/д н/д 0.28 0.28
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.21 0.35 н/д н/д 0.57 0.57
Fructose (g) н/д 0.0 н/д н/д н/д 0.23 0.23 н/д н/д 0.46 0.46
Lactose (g) н/д 2.01 н/д н/д 0.1 0.0 0.0 н/д н/д 2.11 2.11
Maltose (g) н/д 0.0 н/д н/д 0.07 0.0 0.0 н/д н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 42.81 12.97 188.25 16.17 16.02 16.04 0.05 13.84 323.95 323.95
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 2.01 0.18 н/д 0.23 0.45 0.76 0.17 0.37 5.8 5.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 2.2 2.2
Calcium (mg) 28.16 63.25 4.183 108.831 317.24 1.695 4.14 0.56 1.068 529.127 529.127
Iron (mg) 2.32 0.1 0.14 1.4 0.3 0.05 0.04 0.02 0.0 4.36 4.36
Magnesium (mg) 17.92 5.75 0.598 115.929 12.32 1.865 1.8 0.406 0.915 157.502 157.502
Phosphorus (mg) 72.96 66.125 14.938 518.132 225.28 4.069 5.22 2.919 0.915 910.557 910.557
Potassium (mg) 81.92 81.075 8.365 482.644 43.12 40.179 26.28 7.707 18.91 790.2 790.2
Sodium (mg) 416.0 46.0 290.385 1977.892 273.24 0.848 0.72 0.182 0.153 3005.42 3005.42
Zinc (mg) 0.6 0.22 0.08 14.08 1.37 0.03 0.03 0.02 0.01 16.42 16.42
Copper (mg) 0.09 0.012 0.0 2.177 0.013 0.01 0.007 0.001 0.005 2.314 2.314
Manganese (mg) 0.333 0.006 н/д 0.095 0.004 0.019 0.023 0.004 0.002 0.485 0.485
Selenium (mcg) 17.3 1.5 1.0 86.1 6.1 0.0 0.1 0.3 0.0 112.4 112.4
Vitamin A, IU (IU) 0.0 331.2 0.0 56.782 440.88 141.221 0.36 0.0 3.05 973.493 973.493
Retinol (mcg) 0.0 92.0 0.0 16.561 113.52 0.0 0.0 0.0 0.0 222.081 222.081
Vitamin A, RAE (mcg_RAE) 0.0 93.15 0.0 16.561 116.6 7.12 0.0 0.0 0.153 233.584 233.584
Beta Carotene (mcg) 0.0 14.95 0.0 н/д 37.4 76.12 0.18 0.0 0.458 129.108 129.108
Vitamin E (mg) 0.12 0.25 7.04 н/д 0.13 0.09 0.0 0.0 0.02 7.66 7.66
Vitamin D (IU) н/д н/д н/д н/д 5.28 н/д н/д н/д н/д 5.28 5.28
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 436.208 0.0 0.0 0.0 436.208 436.208
Lutein + zeaxanthin (mcg) 7.68 0.0 0.0 н/д 0.0 20.853 0.72 0.0 1.373 30.625 30.625
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 0.02 0.0 0.0 н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.5 0.0 16.6 0.0 2.2 1.3 0.1 7.0 27.8 27.8
Thiamin (mg) 0.275 0.023 0.006 0.095 0.013 0.007 0.009 0.003 0.005 0.436 0.436
Riboflavin (mg) 0.186 0.098 0.036 0.095 0.167 0.003 0.005 0.001 0.002 0.592 0.592
Niacin (mg) 3.046 0.063 0.006 2.602 0.035 0.1 0.022 0.005 0.015 5.895 5.895
Pantothenic acid (mg) 0.211 0.196 н/д 0.828 0.18 0.015 0.022 н/д 0.015 1.467 1.467
Vitamin B-6 (mg) 0.064 0.035 0.006 0.355 0.031 0.014 0.022 0.021 0.008 0.554 0.554
Folate (mcg) 94.72 4.025 0.0 104.1 7.92 2.543 3.42 0.014 1.983 218.724 218.724
Vitamin B-12 (mcg) 0.0 0.16 0.0 21.29 0.37 0.0 0.0 0.0 0.0 21.82 21.82
Choline (mg) 9.5 11.0 0.4 н/д 7.3 1.1 1.1 0.5 0.8 31.7 31.7
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88
Tryptophan (g) 0.077 0.023 н/д 0.615 0.141 0.002 0.002 0.002 н/д 0.861 0.861
Threonine (g) 0.179 0.069 н/д 1.751 0.392 0.005 0.004 0.003 н/д 2.403 2.403
Isoleucine (g) 0.237 0.081 н/д 2.106 0.682 0.003 0.002 0.005 н/д 3.115 3.115
Leucine (g) 0.442 0.155 н/д 3.431 1.052 0.005 0.005 0.007 н/д 5.097 5.097
Lysine (g) 0.192 0.132 н/д 3.762 0.911 0.005 0.007 0.004 н/д 5.013 5.013
Methionine (g) 0.096 0.04 н/д 1.23 0.286 0.002 0.0 0.002 н/д 1.657 1.657
Cystine (g) 0.154 0.017 н/д 0.497 0.057 0.002 0.0 0.001 н/д 0.728 0.728
Phenylalanine (g) 0.314 0.075 н/д 1.822 0.576 0.012 0.005 0.003 н/д 2.807 2.807
Tyrosine (g) 0.122 0.075 н/д 1.443 0.528 0.002 0.002 0.002 н/д 2.173 2.173
Valine (g) 0.275 0.098 н/д 2.035 0.73 0.003 0.004 0.005 н/д 3.15 3.15
Arginine (g) 0.237 0.058 н/д 3.785 0.414 0.003 0.018 0.012 н/д 4.526 4.526
Histidine (g) 0.134 0.046 н/д 0.875 0.383 0.002 0.002 0.002 н/д 1.444 1.444
Alanine (g) 0.211 0.058 н/д 2.461 0.308 0.005 0.004 0.002 н/д 3.048 3.048
Aspartic acid (g) 0.288 0.127 н/д 4.472 0.704 0.024 0.016 0.009 н/д 5.639 5.639
Glutamic acid (g) 2.106 0.328 н/д 7.382 2.68 0.073 0.047 0.015 н/д 12.629 12.629
Glycine (g) 0.23 0.035 н/д 2.602 0.189 0.003 0.005 0.004 н/д 3.069 3.069
Proline (g) 0.71 0.15 н/д 1.42 1.236 0.003 0.002 0.002 н/д 3.523 3.523
Serine (g) 0.288 0.092 н/д 1.703 0.642 0.005 0.004 0.004 н/д 2.738 2.738
Cholesterol (mg) 0.0 29.9 0.0 99.368 46.2 0.0 0.0 0.0 0.0 175.468 175.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.32 6.618 6.441 0.213 9.28 0.005 0.007 0.001 0.0 22.885 22.885
Phytosterols (mg) н/д н/д н/д н/д н/д 1.187 2.7 0.056 н/д 3.943 3.943
Monounsaturated Fat (g) 0.224 2.915 10.773 0.189 4.132 0.005 0.002 0.0 0.0 18.24 18.24
Polyunsaturated (g) 0.506 0.483 27.21 0.308 0.414 0.014 0.004 0.003 0.0 28.94 28.94