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Рецепт Baked Crab Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x 8-inch flour tortillas
1/3 c. Shrredded Monterey Jack Cheese with jalapeno peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
18.92g 		oil
13.63g 		onion
18.0g 		jalapeno pepper
6.44g 		garlic
0.65g 		crabmeat
113.4g 		mayonnaise
14.94g 		cilantro
0.21g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 0.2 0.09 0.04 23.27 0.0 0.0 0.0 23.76 95.04
Total Fat (g) 15.34 13.63 0.02 0.04 0.0 1.39 11.62 0.0 0.0 42.05 168.2
Carbohydrates (g) 0.01 0.0 1.68 0.38 0.22 0.0 0.04 0.01 0.0 2.34 9.36
Ash (g) 0.01 0.0 0.06 0.03 0.01 2.32 0.06 0.0 1.5 3.99 15.96
Calories (kcal) 135.638 120.445 7.2 1.932 0.972 112.264 102.77 0.049 0.0 481.27 1925.08
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д н/д н/д н/д н/д 0.35 1.4
Fructose (g) н/д н/д 0.23 н/д н/д н/д н/д н/д н/д 0.23 0.92
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.39 0.0 16.04 5.9 0.38 86.36 3.24 0.2 0.0 115.52 462.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.76 0.22 0.01 0.0 0.04 0.0 0.0 1.05 4.2
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 4.54 0.0 4.14 0.644 1.181 114.531 1.046 0.142 0.36 126.585 506.34
Iron (mg) 0.0 0.0 0.04 0.05 0.01 0.95 0.03 0.0 0.0 1.1 4.4
Magnesium (mg) 0.378 0.0 1.8 1.224 0.163 44.225 0.149 0.055 0.015 48.01 192.04
Phosphorus (mg) 4.54 0.0 5.22 1.996 0.998 294.834 3.734 0.102 0.0 311.425 1245.7
Potassium (mg) 4.54 0.0 26.28 13.846 2.617 424.107 2.091 1.107 0.12 474.708 1898.832
Sodium (mg) 2.081 0.0 0.72 0.064 0.111 377.614 72.596 0.098 581.37 1034.654 4138.616
Zinc (mg) 0.02 0.0 0.03 0.01 0.01 4.56 0.02 0.0 0.0 4.65 18.6
Copper (mg) 0.004 0.0 0.007 0.008 0.002 0.862 0.0 0.0 0.0 0.884 3.536
Manganese (mg) 0.0 н/д 0.023 0.016 0.011 0.215 н/д 0.001 0.002 0.268 1.072
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 36.1 0.2 0.0 0.0 36.7 146.8
Vitamin A, IU (IU) 472.748 0.0 0.36 51.456 0.059 7.938 0.0 14.34 0.0 546.9 2187.6
Retinol (mcg) 126.936 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 129.204 516.816
Vitamin A, RAE (mcg_RAE) 129.396 0.0 0.0 2.576 0.0 2.268 0.0 0.716 0.0 134.956 539.824
Beta Carotene (mcg) 29.89 0.0 0.18 29.302 0.033 0.0 0.0 8.351 0.0 67.756 271.024
Vitamin E (mg) 0.44 1.25 0.0 0.03 0.0 2.09 1.76 0.01 0.0 5.58 22.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 31.685 0.104 0.0 0.0 1.838 0.0 34.347 137.388
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Vitamin C (mg) 0.0 0.0 1.3 2.9 0.2 3.1 0.0 0.1 0.0 7.5 30.0
Thiamin (mg) 0.002 0.0 0.009 0.009 0.001 0.091 0.001 0.0 0.0 0.114 0.456
Riboflavin (mg) 0.006 0.0 0.005 0.004 0.001 0.091 0.009 0.0 0.0 0.116 0.464
Niacin (mg) 0.008 0.0 0.022 0.072 0.005 1.554 0.001 0.002 0.0 1.663 6.652
Pantothenic acid (mg) 0.021 0.0 0.022 0.015 0.004 0.408 н/д 0.001 0.0 0.471 1.884
Vitamin B-6 (mg) 0.0 0.0 0.022 0.033 0.008 0.17 0.001 0.0 0.0 0.234 0.936
Folate (mcg) 0.568 0.0 3.42 3.027 0.02 48.761 0.0 0.132 0.0 55.927 223.708
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.55 2.2
Choline (mg) 3.6 н/д 1.1 0.5 0.2 38.1 0.1 0.0 0.0 43.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.001 0.0 0.329 н/д н/д 0.0 0.334 1.336
Threonine (g) 0.008 0.0 0.004 0.003 0.001 0.941 н/д н/д 0.0 0.957 3.828
Isoleucine (g) 0.009 0.0 0.002 0.003 0.001 1.134 н/д н/д 0.0 1.149 4.596
Leucine (g) 0.015 0.0 0.005 0.005 0.002 1.848 н/д н/д 0.0 1.875 7.5
Lysine (g) 0.013 0.0 0.007 0.004 0.002 2.03 н/д н/д 0.0 2.056 8.224
Methionine (g) 0.004 0.0 0.0 0.001 0.001 0.658 н/д н/д 0.0 0.663 2.652
Cystine (g) 0.002 0.0 0.0 0.002 0.0 0.261 н/д н/д 0.0 0.265 1.06
Phenylalanine (g) 0.008 0.0 0.005 0.003 0.001 0.987 н/д н/д 0.0 1.003 4.012
Tyrosine (g) 0.008 0.0 0.002 0.002 0.001 0.771 н/д н/д 0.0 0.783 3.132
Valine (g) 0.011 0.0 0.004 0.004 0.002 1.1 н/д н/д 0.0 1.121 4.484
Arginine (g) 0.006 0.0 0.018 0.004 0.004 2.03 н/д н/д 0.0 2.061 8.244
Histidine (g) 0.004 0.0 0.002 0.002 0.001 0.476 н/д н/д 0.0 0.485 1.94
Alanine (g) 0.006 0.0 0.004 0.004 0.001 1.315 н/д н/д 0.0 1.329 5.316
Aspartic acid (g) 0.011 0.0 0.016 0.012 0.003 2.404 н/д н/д 0.0 2.447 9.788
Glutamic acid (g) 0.034 0.0 0.047 0.012 0.005 3.969 н/д н/д 0.0 4.067 16.268
Glycine (g) 0.004 0.0 0.005 0.003 0.001 1.406 н/д н/д 0.0 1.42 5.68
Proline (g) 0.015 0.0 0.002 0.004 0.001 0.771 н/д н/д 0.0 0.793 3.172
Serine (g) 0.009 0.0 0.004 0.003 0.001 0.919 н/д н/д 0.0 0.936 3.744
Cholesterol (mg) 40.673 0.0 0.0 0.0 0.0 100.924 0.0 0.0 0.0 141.596 566.384
Trans Fat (g) н/д 0.352 н/д н/д н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 9.718 1.012 0.007 0.004 0.001 0.283 1.61 0.0 0.0 12.636 50.544
Phytosterols (mg) н/д 34.063 2.7 н/д н/д н/д н/д 0.011 0.0 36.773 147.092
Monounsaturated Fat (g) 3.976 3.097 0.002 0.002 0.0 0.249 2.693 0.001 0.0 10.021 40.084
Polyunsaturated (g) 0.575 8.875 0.004 0.021 0.002 0.499 6.803 0.0 0.0 16.778 67.112