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Рецепт Baked Crab And Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
113.4g 		shrimp
113.4g 		pepper
15.27g 		onions
12.0g 		celery
11.24g 		mayonnaise
59.75g 		worcestershire sauce
12.75g 		sauce
3.53g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 23.27 23.03 0.13 0.22 0.08 0.0 0.0 0.05 0.06 46.83 187.32
Total Fat (g) 1.39 1.96 0.03 0.02 0.02 46.49 0.0 0.03 0.0 49.94 199.76
Carbohydrates (g) 0.0 1.03 0.71 0.88 0.33 0.18 2.48 0.03 1.32 6.96 27.84
Ash (g) 2.32 1.36 0.07 0.1 0.08 0.24 0.26 0.07 0.04 4.54 18.16
Calories (kcal) 112.264 120.201 3.055 3.84 1.798 411.08 9.945 0.423 3.813 666.418 2665.672
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.01 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.18 н/д 0.06 н/д н/д н/д н/д 0.24 0.96
Fructose (g) н/д н/д 0.17 н/д 0.06 н/д н/д н/д н/д 0.23 0.92
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.36 86.02 14.34 10.78 10.72 12.97 10.01 3.35 13.84 248.4 993.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.28 0.21 0.18 1.28 0.0 0.37 2.68 10.72
Galactose (g) н/д н/д 0.0 н/д 0.07 н/д н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 114.531 58.967 1.527 8.64 4.495 4.183 13.643 0.423 1.068 207.475 829.9
Iron (mg) 0.95 2.73 0.05 0.18 0.02 0.14 0.68 0.04 0.0 4.8 19.2
Magnesium (mg) 44.225 41.957 1.527 2.4 1.236 0.598 1.658 0.423 0.915 94.938 379.752
Phosphorus (mg) 294.834 232.465 3.055 4.44 2.697 14.938 7.65 0.811 0.915 561.803 2247.212
Potassium (mg) 424.107 209.785 26.727 33.12 29.214 8.365 102.0 4.512 18.91 856.74 3426.96
Sodium (mg) 377.614 167.828 0.458 1.92 8.989 290.385 124.95 22.313 0.153 994.61 3978.44
Zinc (mg) 4.56 1.26 0.02 0.05 0.01 0.08 0.02 0.01 0.01 6.01 24.04
Copper (mg) 0.862 0.295 0.011 0.01 0.004 0.0 0.026 0.003 0.005 1.214 4.856
Manganese (mg) 0.215 0.057 0.018 0.019 0.011 н/д н/д 0.004 0.002 0.326 1.304
Selenium (mcg) 36.1 43.1 0.0 0.1 0.0 1.0 0.1 0.0 0.0 80.3 321.2
Vitamin A, IU (IU) 7.938 204.116 56.508 119.64 50.451 0.0 10.073 57.81 3.05 509.585 2038.34
Retinol (mcg) 2.268 61.235 0.0 0.0 0.0 0.0 0.128 0.0 0.0 63.63 254.52
Vitamin A, RAE (mcg_RAE) 2.268 61.235 2.749 6.0 2.472 0.0 0.638 2.891 0.153 78.404 313.616
Beta Carotene (mcg) 0.0 0.0 31.767 71.76 30.338 0.0 5.483 32.395 0.458 172.199 688.796
Vitamin E (mg) 2.09 1.25 0.06 0.07 0.03 7.04 0.01 0.0 0.02 10.56 42.24
Vitamin D (IU) н/д 172.364 н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 52.079 136.44 31.799 0.0 6.12 0.353 1.373 228.163 912.652
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 0.0 н/д 0.0 н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.05 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.2
Vitamin C (mg) 3.1 2.3 12.3 2.3 0.3 0.0 1.7 0.2 7.0 29.0 116.0
Thiamin (mg) 0.091 0.034 0.009 0.007 0.002 0.006 0.009 0.001 0.005 0.164 0.656
Riboflavin (mg) 0.091 0.034 0.005 0.01 0.007 0.036 0.017 0.003 0.002 0.202 0.808
Niacin (mg) 1.554 2.892 0.073 0.064 0.036 0.006 0.089 0.006 0.015 4.735 18.94
Pantothenic acid (mg) 0.408 0.318 0.015 0.01 0.028 н/д н/д 0.004 0.015 0.798 3.192
Vitamin B-6 (mg) 0.17 0.113 0.034 0.007 0.008 0.006 0.0 0.005 0.008 0.351 1.404
Folate (mcg) 48.761 3.402 1.527 7.68 4.045 0.0 1.02 0.035 1.983 68.453 273.812
Vitamin B-12 (mcg) 0.52 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.84 7.36
Choline (mg) 38.1 91.7 0.8 0.7 0.7 0.4 0.3 0.0 0.8 133.6 534.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.035 0.14
Tryptophan (g) 0.329 0.318 0.002 0.002 0.001 н/д н/д 0.001 н/д 0.652 2.608
Threonine (g) 0.941 0.93 0.006 0.008 0.002 н/д н/д 0.002 н/д 1.89 7.56
Isoleucine (g) 1.134 1.123 0.003 0.01 0.002 н/д н/д 0.001 н/д 2.273 9.092
Leucine (g) 1.848 1.826 0.006 0.013 0.003 н/д н/д 0.002 н/д 3.699 14.796
Lysine (g) 2.03 2.007 0.006 0.011 0.003 н/д н/д 0.002 н/д 4.059 16.236
Methionine (g) 0.658 0.646 0.002 0.002 0.001 н/д н/д 0.001 н/д 1.31 5.24
Cystine (g) 0.261 0.261 0.002 н/д 0.0 н/д н/д 0.001 н/д 0.524 2.096
Phenylalanine (g) 0.987 0.975 0.014 0.007 0.002 н/д н/д 0.001 н/д 1.986 7.944
Tyrosine (g) 0.771 0.771 0.002 0.006 0.001 н/д н/д 0.001 н/д 1.552 6.208
Valine (g) 1.1 1.089 0.006 0.01 0.003 н/д н/д 0.002 н/д 2.21 8.84
Arginine (g) 2.03 2.018 0.005 0.016 0.002 н/д н/д 0.002 н/д 4.073 16.292
Histidine (g) 0.476 0.465 0.002 0.004 0.001 н/д н/д 0.001 н/д 0.949 3.796
Alanine (g) 1.315 1.304 0.006 0.01 0.002 н/д н/д 0.002 н/д 2.639 10.556
Aspartic acid (g) 2.404 2.381 0.032 0.02 0.013 н/д н/д 0.007 н/д 4.858 19.432
Glutamic acid (g) 3.969 3.935 0.029 0.046 0.01 н/д н/д 0.006 н/д 7.995 31.98
Glycine (g) 1.406 1.395 0.005 0.011 0.002 н/д н/д 0.002 н/д 2.82 11.28
Proline (g) 0.771 0.76 0.003 0.014 0.002 н/д н/д 0.002 н/д 1.553 6.212
Serine (g) 0.919 0.907 0.008 0.01 0.002 н/д н/д 0.002 н/д 1.847 7.388
Cholesterol (mg) 100.924 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.288 1093.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.283 0.374 0.009 0.004 0.004 6.441 0.0 0.004 0.0 7.12 28.48
Phytosterols (mg) н/д н/д 1.375 н/д 0.674 н/д н/д н/д н/д 2.049 8.196
Monounsaturated Fat (g) 0.249 0.283 0.002 0.004 0.003 10.773 0.0 0.002 0.0 11.317 45.268
Polyunsaturated (g) 0.499 0.76 0.009 0.008 0.009 27.21 0.0 0.014 0.0 28.51 114.04