Рецепт Baked Cornish Hens With Lemon Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornish hens
204.96g |
butter
28.38g |
lemon juice
7.63g |
rosemary
0.3g |
garlic
1.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 35.15 | 0.24 | 0.03 | 0.01 | 0.08 | 35.52 | 142.08 |
| Total Fat (g) | 28.74 | 23.01 | 0.0 | 0.05 | 0.01 | 51.8 | 207.2 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.66 | 0.19 | 0.43 | 1.3 | 5.2 |
| Ash (g) | 1.64 | 0.6 | 0.02 | 0.02 | 0.02 | 2.3 | 9.2 |
| Calories (kcal) | 409.92 | 203.449 | 1.906 | 0.993 | 1.944 | 618.212 | 2472.848 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.74 | 4.5 | 6.92 | 0.03 | 0.76 | 151.96 | 607.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.18 | н/д | 0.01 | 0.21 | 0.84 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 22.546 | 6.81 | 0.534 | 3.84 | 2.362 | 36.091 | 144.364 |
| Iron (mg) | 1.6 | 0.01 | 0.0 | 0.09 | 0.02 | 1.72 | 6.88 |
| Magnesium (mg) | 36.893 | 0.568 | 0.458 | 0.66 | 0.326 | 38.904 | 155.616 |
| Phosphorus (mg) | 286.944 | 6.81 | 0.458 | 0.21 | 1.997 | 296.418 | 1185.672 |
| Potassium (mg) | 483.706 | 6.81 | 9.455 | 2.865 | 5.233 | 508.069 | 2032.276 |
| Sodium (mg) | 125.026 | 163.44 | 0.076 | 0.15 | 0.222 | 288.914 | 1155.656 |
| Zinc (mg) | 2.36 | 0.03 | 0.0 | 0.01 | 0.02 | 2.41 | 9.64 |
| Copper (mg) | 0.102 | 0.0 | 0.002 | 0.002 | 0.004 | 0.11 | 0.44 |
| Manganese (mg) | 0.041 | 0.0 | 0.001 | 0.006 | 0.022 | 0.069 | 0.276 |
| Selenium (mcg) | 24.2 | 0.3 | 0.0 | 0.0 | 0.2 | 24.7 | 98.8 |
| Vitamin A, IU (IU) | 221.357 | 709.091 | 1.525 | 9.384 | 0.117 | 941.474 | 3765.896 |
| Retinol (mcg) | 65.587 | 190.396 | 0.0 | 0.0 | 0.0 | 255.983 | 1023.932 |
| Vitamin A, RAE (mcg_RAE) | 65.587 | 194.085 | 0.076 | 0.468 | 0.0 | 260.216 | 1040.864 |
| Beta Carotene (mcg) | 0.0 | 44.833 | 0.229 | н/д | 0.065 | 45.127 | 180.508 |
| Vitamin E (mg) | 0.57 | 0.66 | 0.01 | н/д | 0.0 | 1.24 | 4.96 |
| Vitamin D (IU) | н/д | 15.89 | н/д | н/д | н/д | 15.89 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.686 | н/д | 0.209 | 0.895 | 3.58 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 3.5 | 0.2 | 0.4 | 5.1 | 20.4 |
| Thiamin (mg) | 0.143 | 0.003 | 0.002 | 0.002 | 0.003 | 0.153 | 0.612 |
| Riboflavin (mg) | 0.348 | 0.009 | 0.001 | 0.001 | 0.001 | 0.36 | 1.44 |
| Niacin (mg) | 11.642 | 0.011 | 0.008 | 0.003 | 0.009 | 11.673 | 46.692 |
| Pantothenic acid (mg) | 1.25 | 0.031 | 0.008 | н/д | 0.008 | 1.297 | 5.188 |
| Vitamin B-6 (mg) | 0.615 | 0.0 | 0.004 | 0.005 | 0.016 | 0.64 | 2.56 |
| Folate (mcg) | 6.149 | 0.851 | 0.991 | 0.921 | 0.039 | 8.951 | 35.804 |
| Vitamin B-12 (mcg) | 0.68 | 0.05 | 0.0 | 0.0 | 0.0 | 0.72 | 2.88 |
| Choline (mg) | н/д | 5.3 | 0.4 | н/д | 0.3 | 6.0 | 24.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.389 | 0.003 | н/д | н/д | 0.001 | 0.393 | 1.572 |
| Threonine (g) | 1.455 | 0.011 | н/д | н/д | 0.002 | 1.469 | 5.876 |
| Isoleucine (g) | 1.742 | 0.014 | н/д | н/д | 0.003 | 1.759 | 7.036 |
| Leucine (g) | 2.542 | 0.023 | н/д | н/д | 0.004 | 2.568 | 10.272 |
| Lysine (g) | 2.849 | 0.02 | н/д | н/д | 0.004 | 2.872 | 11.488 |
| Methionine (g) | 0.922 | 0.006 | н/д | н/д | 0.001 | 0.929 | 3.716 |
| Cystine (g) | 0.471 | 0.003 | н/д | н/д | 0.001 | 0.475 | 1.9 |
| Phenylalanine (g) | 1.353 | 0.011 | н/д | н/д | 0.002 | 1.366 | 5.464 |
| Tyrosine (g) | 1.127 | 0.011 | н/д | н/д | 0.001 | 1.14 | 4.56 |
| Valine (g) | 1.701 | 0.017 | н/д | н/д | 0.004 | 1.722 | 6.888 |
| Arginine (g) | 2.214 | 0.009 | н/д | н/д | 0.008 | 2.23 | 8.92 |
| Histidine (g) | 1.025 | 0.006 | н/д | н/д | 0.001 | 1.032 | 4.128 |
| Alanine (g) | 2.07 | 0.009 | н/д | н/д | 0.002 | 2.08 | 8.32 |
| Aspartic acid (g) | 3.136 | 0.017 | н/д | н/д | 0.006 | 3.159 | 12.636 |
| Glutamic acid (g) | 5.104 | 0.051 | н/д | н/д | 0.011 | 5.165 | 20.66 |
| Glycine (g) | 2.337 | 0.006 | н/д | н/д | 0.003 | 2.345 | 9.38 |
| Proline (g) | 1.742 | 0.023 | н/д | н/д | 0.001 | 1.766 | 7.064 |
| Serine (g) | 1.25 | 0.014 | н/д | н/д | 0.002 | 1.267 | 5.068 |
| Cholesterol (mg) | 207.01 | 61.006 | 0.0 | 0.0 | 0.0 | 268.016 | 1072.064 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.973 | 14.576 | 0.0 | 0.022 | 0.001 | 22.572 | 90.288 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.174 | н/д | 0.174 | 0.696 |
| Monounsaturated Fat (g) | 12.626 | 5.964 | 0.0 | 0.009 | 0.0 | 18.599 | 74.396 |
| Polyunsaturated (g) | 5.677 | 0.863 | 0.0 | 0.007 | 0.003 | 6.55 | 26.2 |