Рецепт Baked Corn Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One can 14 ounce niblet corn (drained)
s & p, to taste
Drizzle of Canola Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
egg
11.0g
panko
6.75g
garlic
0.18g
onion
0.14g
Всего в порции Всего в рецепте
Protein (g) 1.38 0.9 0.03 0.01 2.33 9.32
Total Fat (g) 1.09 0.36 0.0 0.0 1.45 5.8
Carbohydrates (g) 0.08 4.86 0.13 0.12 5.19 20.76
Ash (g) 0.09 0.19 0.01 0.0 0.3 1.2
Calories (kcal) 15.73 26.663 0.581 0.503 43.477 173.908
Starch (g) н/д 4.03 н/д н/д 4.03 16.12
Sucrose (g) 0.01 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.02 0.12 н/д н/д 0.15 0.6
Fructose (g) 0.01 0.17 н/д н/д 0.18 0.72
Lactose (g) 0.01 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.01 0.13 н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.44 0.01 0.01 8.8 35.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.42 0.04 0.05 0.6 2.4
Galactose (g) 0.01 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 5.83 12.353 0.14 0.526 18.849 75.396
Iron (mg) 0.2 0.33 0.0 0.0 0.54 2.16
Magnesium (mg) 1.32 2.903 0.102 0.177 4.501 18.004
Phosphorus (mg) 21.01 11.138 0.73 0.493 33.37 133.48
Potassium (mg) 14.74 13.23 1.927 1.367 31.264 125.056
Sodium (mg) 15.4 49.41 0.046 0.078 64.934 259.736
Zinc (mg) 0.12 0.1 0.0 0.0 0.23 0.92
Copper (mg) 0.011 0.018 0.0 0.0 0.029 0.116
Manganese (mg) 0.004 0.062 0.001 0.001 0.068 0.272
Selenium (mcg) 3.5 1.7 0.1 0.0 5.3 21.2
Vitamin A, IU (IU) 53.57 0.0 0.0 0.0 53.57 214.28
Retinol (mcg) 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.0 15.4 61.6
Beta Carotene (mcg) 1.1 0.0 0.0 0.0 1.1 4.4
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.11 0.44
Vitamin D (IU) 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.05 0.0 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.008 0.065 0.001 0.001 0.075 0.3
Riboflavin (mg) 0.053 0.027 0.0 0.0 0.08 0.32
Niacin (mg) 0.008 0.448 0.001 0.001 0.457 1.828
Pantothenic acid (mg) 0.158 0.037 н/д н/д 0.196 0.784
Vitamin B-6 (mg) 0.015 0.008 0.005 0.002 0.03 0.12
Folate (mcg) 5.17 7.223 0.004 0.241 12.637 50.548
Vitamin B-12 (mcg) 0.14 0.02 0.0 0.0 0.17 0.68
Choline (mg) 27.6 1.0 0.1 0.1 28.8 115.2
Folic acid (mcg) 0.0 5.535 0.0 0.0 5.535 22.14
Tryptophan (g) 0.019 0.011 0.0 0.0 0.03 0.12
Threonine (g) 0.062 0.029 0.001 0.0 0.092 0.368
Isoleucine (g) 0.074 0.036 0.001 0.0 0.112 0.448
Leucine (g) 0.12 0.065 0.002 0.0 0.187 0.748
Lysine (g) 0.1 0.029 0.001 0.001 0.131 0.524
Methionine (g) 0.042 0.016 0.001 0.0 0.058 0.232
Cystine (g) 0.03 0.019 0.0 0.0 0.049 0.196
Phenylalanine (g) 0.075 0.045 0.001 0.0 0.121 0.484
Tyrosine (g) 0.055 0.027 0.0 0.0 0.083 0.332
Valine (g) 0.095 0.041 0.001 0.0 0.137 0.548
Arginine (g) 0.09 0.037 0.003 0.002 0.132 0.528
Histidine (g) 0.034 0.02 0.001 0.0 0.055 0.22
Alanine (g) 0.081 0.032 0.001 0.0 0.115 0.46
Aspartic acid (g) 0.146 0.052 0.002 0.001 0.201 0.804
Glutamic acid (g) 0.185 0.278 0.004 0.003 0.469 1.876
Glycine (g) 0.047 0.033 0.001 0.0 0.082 0.328
Proline (g) 0.056 0.092 0.0 0.001 0.15 0.6
Serine (g) 0.107 0.045 0.001 0.0 0.152 0.608
Cholesterol (mg) 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 0.081 0.0 0.0 0.423 1.692
Phytosterols (mg) н/д 0.54 0.014 0.126 0.68 2.72
Monounsaturated Fat (g) 0.419 0.069 0.0 0.0 0.488 1.952
Polyunsaturated (g) 0.15 0.139 0.001 0.001 0.29 1.16