Рецепт Baked Cod With Pumpkin Seed Crust And A Watercress - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lemon 7.69g	pumpkin 17.5g	parsley 0.48g	olive oil 27.0g	watercress 1.15g	pumpkin 7.1g	carrots 81.44g	eggs 44.0g	lemon 7.69g	virgin 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.18	0.01	0.0	0.03	2.12	0.76	5.54	0.08	0.0	8.79	17.58
Total Fat (g)	0.02	0.02	0.0	27.0	0.0	3.48	0.2	4.67	0.02	6.75	42.16	84.32
Carbohydrates (g)	0.72	1.14	0.03	0.0	0.01	1.04	7.8	0.49	0.72	0.0	11.95	23.9
Ash (g)	0.02	0.14	0.01	0.0	0.01	н/д	0.79	0.48	0.02	0.0	1.48	2.96
Calories (kcal)	2.229	4.55	0.171	238.68	0.127	40.725	33.388	68.2	2.229	59.67	449.968	899.936
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.16	н/д	н/д	н/д	1.16	2.32
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	2.92	н/д	н/д	н/д	2.92	5.84
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.48	н/д	н/д	н/д	0.48	0.96
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.45	н/д	н/д	н/д	0.45	0.9
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.84	16.03	0.42	0.0	1.09	0.14	71.9	32.83	6.84	0.0	136.09	272.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.24	0.0	0.0	0.0	0.09	3.86	0.49	0.19	0.0	5.07	10.14
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.0	0.5	2.3	0.0	0.2	0.0	3.3	6.6
Calcium (mg)	1.998	3.675	0.656	0.27	1.38	3.689	26.874	22.0	1.998	0.068	62.607	125.214
Iron (mg)	0.05	0.14	0.03	0.15	0.0	0.57	0.24	0.52	0.05	0.04	1.79	3.58
Magnesium (mg)	0.615	2.1	0.238	0.0	0.242	39.023	9.772	4.4	0.615	0.0	57.003	114.006
Phosphorus (mg)	1.23	7.7	0.276	0.0	0.69	83.295	28.502	75.68	1.23	0.0	198.602	397.204
Potassium (mg)	10.605	59.5	2.632	0.27	3.795	55.909	260.592	55.44	10.605	0.068	459.415	918.83
Sodium (mg)	0.154	0.175	0.266	0.54	0.472	1.277	56.19	54.56	0.154	0.135	113.922	227.844
Zinc (mg)	0.0	0.06	0.01	0.0	0.0	0.54	0.2	0.46	0.0	0.0	1.27	2.54
Copper (mg)	0.003	0.023	0.001	0.0	0.001	0.091	0.041	0.004	0.003	0.0	0.166	0.332
Manganese (mg)	0.002	0.023	0.001	0.0	0.003	н/д	0.114	0.013	0.002	0.0	0.158	0.316
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.7	0.1	13.6	0.0	0.0	14.4	28.8
Vitamin A, IU (IU)	1.691	1292.2	40.014	0.0	36.697	н/д	13604.531	257.84	1.691	0.0	15234.663	30469.326
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.92	0.0	0.0	73.92	147.84
Vitamin A, RAE (mcg_RAE)	0.077	64.575	2.0	0.0	1.84	0.0	679.982	74.36	0.077	0.0	822.911	1645.822
Beta Carotene (mcg)	0.231	542.5	24.007	0.0	22.011	0.355	6746.89	4.84	0.231	0.0	7341.063	14682.126
Vitamin E (mg)	0.01	0.19	0.0	3.87	0.01	0.04	0.54	0.45	0.01	0.97	6.1	12.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.814	0.0	0.0	0.0	0.814	1.628
Lutein + zeaxanthin (mcg)	0.845	262.5	26.415	0.0	66.321	2.129	208.474	155.32	0.845	0.0	722.848	1445.696
Tocopherol, beta (mg)	н/д	н/д	0.0	0.03	н/д	н/д	0.01	н/д	н/д	0.01	0.05	0.1
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.22	н/д	н/д	0.0	н/д	н/д	0.06	0.28	0.56
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.1	1.6	0.6	0.0	0.5	0.1	4.8	0.0	4.1	0.0	15.8	31.6
Thiamin (mg)	0.003	0.009	0.0	0.0	0.001	0.005	0.057	0.031	0.003	0.0	0.109	0.218
Riboflavin (mg)	0.002	0.019	0.0	0.0	0.001	0.011	0.049	0.224	0.002	0.0	0.308	0.616
Niacin (mg)	0.008	0.105	0.006	0.0	0.002	0.314	0.798	0.026	0.008	0.0	1.268	2.536
Pantothenic acid (mg)	0.015	0.053	0.002	0.0	0.004	н/д	0.22	0.616	0.015	0.0	0.923	1.846
Vitamin B-6 (mg)	0.006	0.011	0.0	0.0	0.001	0.007	0.114	0.053	0.006	0.0	0.199	0.398
Folate (mcg)	0.845	2.8	0.722	0.0	0.104	4.044	15.473	19.36	0.845	0.0	44.193	88.386
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.49	0.0	0.0	0.49	0.98
Choline (mg)	0.4	1.4	0.1	0.1	0.1	4.5	7.2	99.1	0.4	0.0	113.3	226.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.0	0.0	0.0	н/д	0.008	0.066	н/д	0.0	0.076	0.152
Threonine (g)	н/д	0.005	0.001	0.0	0.001	н/д	0.155	0.264	н/д	0.0	0.426	0.852
Isoleucine (g)	н/д	0.005	0.001	0.0	0.001	н/д	0.065	0.304	н/д	0.0	0.376	0.752
Leucine (g)	н/д	0.009	0.001	0.0	0.002	н/д	0.081	0.475	н/д	0.0	0.568	1.136
Lysine (g)	н/д	0.009	0.001	0.0	0.001	н/д	0.081	0.396	н/д	0.0	0.489	0.978
Methionine (g)	н/д	0.002	0.0	0.0	0.0	н/д	0.016	0.172	н/д	0.0	0.19	0.38
Cystine (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.065	0.128	н/д	0.0	0.193	0.386
Phenylalanine (g)	н/д	0.005	0.001	0.0	0.001	н/д	0.049	0.295	н/д	0.0	0.351	0.702
Tyrosine (g)	н/д	0.007	0.0	0.0	0.001	н/д	0.033	0.224	н/д	0.0	0.265	0.53
Valine (g)	н/д	0.007	0.001	0.0	0.002	н/д	0.057	0.339	н/д	0.0	0.405	0.81
Arginine (g)	н/д	0.009	0.001	0.0	0.002	н/д	0.073	0.334	н/д	0.0	0.419	0.838
Histidine (g)	н/д	0.004	0.0	0.0	0.0	н/д	0.033	0.132	н/д	0.0	0.169	0.338
Alanine (g)	н/д	0.005	0.001	0.0	0.002	н/д	0.09	0.308	н/д	0.0	0.405	0.81
Aspartic acid (g)	н/д	0.018	0.001	0.0	0.002	н/д	0.155	0.554	н/д	0.0	0.73	1.46
Glutamic acid (g)	н/д	0.032	0.001	0.0	0.002	н/д	0.301	0.722	н/д	0.0	1.058	2.116
Glycine (g)	н/д	0.005	0.001	0.0	0.001	н/д	0.041	0.185	н/д	0.0	0.233	0.466
Proline (g)	н/д	0.005	0.001	0.0	0.001	н/д	0.041	0.22	н/д	0.0	0.268	0.536
Serine (g)	н/д	0.007	0.001	0.0	0.001	н/д	0.041	0.414	н/д	0.0	0.463	0.926
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.56	0.0	0.0	186.56	373.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.009	0.001	3.729	0.0	0.606	0.033	1.439	0.003	0.932	6.754	13.508
Phytosterols (mg)	н/д	2.1	0.024	59.67	н/д	н/д	н/д	н/д	н/д	14.918	76.711	153.422
Monounsaturated Fat (g)	0.001	0.002	0.001	19.699	0.0	1.116	0.008	1.795	0.001	4.925	27.548	55.096
Polyunsaturated (g)	0.007	0.002	0.001	2.84	0.0	1.409	0.098	0.62	0.007	0.71	5.694	11.388