Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
1 tsp minced fresh rosemary Salt to taste Freshly-grnd black pepper to taste Nonstick vegetable oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange
0.0g 		tomatoes
16.95g 		orange juice
15.5g 		onion
9.32g 		lemon juice
5.72g 		olive oil
4.5g 		kalamata olives
2.11g 		capers
2.15g 		cod
28.33g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.15 0.11 0.07 0.02 0.0 0.02 0.05 5.05 5.47 21.88
Total Fat (g) н/д 0.03 0.03 0.01 0.0 4.5 0.2 0.02 0.19 4.98 19.92
Carbohydrates (g) н/д 0.66 1.61 0.7 0.49 0.0 0.13 0.11 0.0 3.71 14.84
Ash (g) н/д 0.08 0.06 0.03 0.01 0.0 н/д 0.17 0.33 0.69 2.76
Calories (kcal) н/д 3.051 6.975 2.981 1.43 39.78 2.216 0.495 23.233 80.159 320.636
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д 0.21 н/д 0.21 н/д н/д н/д н/д н/д 0.42 1.68
Fructose (g) н/д 0.23 н/д 0.19 н/д н/д н/д н/д н/д 0.42 1.68
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 16.02 13.69 8.5 5.19 0.0 1.72 1.8 23.01 69.92 279.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.45 1.3 0.47 0.14 0.0 0.0 0.01 0.0 2.36 9.44
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.5 2.0
Calcium (mg) н/д 1.695 1.705 1.863 0.4 0.045 1.899 0.86 4.533 13.001 52.004
Iron (mg) н/д 0.05 0.03 0.02 0.0 0.03 0.07 0.04 0.11 0.34 1.36
Magnesium (mg) н/д 1.864 1.705 0.838 0.343 0.0 0.084 0.71 9.066 14.611 58.444
Phosphorus (mg) н/д 4.068 2.635 2.515 0.343 0.0 0.063 0.215 57.515 67.354 269.416
Potassium (mg) н/д 40.169 31.0 11.086 7.093 0.045 0.169 0.86 117.013 207.434 829.736
Sodium (mg) н/д 0.847 0.155 0.745 0.057 0.09 18.568 63.726 15.3 99.488 397.952
Zinc (mg) н/д 0.03 0.01 0.01 0.0 0.0 0.0 0.01 0.13 0.19 0.76
Copper (mg) н/д 0.01 0.006 0.006 0.002 0.0 0.005 0.008 0.008 0.045 0.18
Manganese (mg) н/д 0.019 0.002 0.007 0.001 0.0 н/д 0.002 0.006 0.036 0.144
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 9.5 38.0
Vitamin A, IU (IU) н/д 141.183 31.0 0.093 1.144 0.0 н/д 2.967 11.333 187.72 750.88
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3.4 3.4 13.6
Vitamin A, RAE (mcg_RAE) н/д 7.118 1.55 0.0 0.057 0.0 0.401 0.151 3.4 12.677 50.708
Beta Carotene (mcg) н/д 76.1 5.115 0.093 0.172 0.0 4.79 1.785 0.0 88.054 352.216
Vitamin E (mg) н/д 0.09 0.01 0.0 0.01 0.65 0.03 0.02 0.18 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 12.466 12.466 49.864
Lycopene (mcg) н/д 436.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) н/д 20.847 17.825 0.559 0.515 0.0 10.761 0.0 0.0 50.507 202.028
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д 0.04 н/д н/д 0.0 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 2.2 7.8 0.4 2.6 0.0 0.0 0.1 0.3 13.4 53.6
Thiamin (mg) н/д 0.007 0.014 0.004 0.002 0.0 0.0 0.0 0.023 0.049 0.196
Riboflavin (mg) н/д 0.003 0.005 0.002 0.001 0.0 0.0 0.003 0.02 0.033 0.132
Niacin (mg) н/д 0.1 0.062 0.012 0.006 0.0 0.001 0.014 0.584 0.778 3.112
Pantothenic acid (mg) н/д 0.015 0.029 0.009 0.006 0.0 н/д 0.001 0.042 0.103 0.412
Vitamin B-6 (mg) н/д 0.014 0.006 0.012 0.003 0.0 0.0 0.0 0.071 0.106 0.424
Folate (mcg) н/д 2.542 4.65 2.143 0.744 0.0 0.0 0.495 1.983 12.556 50.224
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.26 0.26 1.04
Choline (mg) н/д 1.1 1.0 0.5 0.3 0.0 0.2 0.1 18.5 21.7 86.8
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.001 н/д 0.0 н/д н/д 0.057 0.059 0.236
Threonine (g) н/д 0.005 0.002 0.002 н/д 0.0 н/д н/д 0.221 0.229 0.916
Isoleucine (g) н/д 0.003 0.002 0.001 н/д 0.0 н/д н/д 0.232 0.238 0.952
Leucine (g) н/д 0.005 0.002 0.003 н/д 0.0 н/д н/д 0.411 0.42 1.68
Lysine (g) н/д 0.005 0.002 0.003 н/д 0.0 н/д н/д 0.465 0.474 1.896
Methionine (g) н/д 0.002 0.0 0.001 н/д 0.0 н/д н/д 0.15 0.153 0.612
Cystine (g) н/д 0.002 0.002 0.001 н/д 0.0 н/д н/д 0.054 0.058 0.232
Phenylalanine (g) н/д 0.012 0.002 0.002 н/д 0.0 н/д н/д 0.198 0.214 0.856
Tyrosine (g) н/д 0.002 0.0 0.001 н/д 0.0 н/д н/д 0.17 0.173 0.692
Valine (g) н/д 0.003 0.002 0.002 н/д 0.0 н/д н/д 0.261 0.267 1.068
Arginine (g) н/д 0.003 0.008 0.01 н/д 0.0 н/д н/д 0.303 0.325 1.3
Histidine (g) н/д 0.002 0.0 0.001 н/д 0.0 н/д н/д 0.147 0.15 0.6
Alanine (g) н/д 0.005 0.003 0.002 н/д 0.0 н/д н/д 0.306 0.316 1.264
Aspartic acid (g) н/д 0.024 0.012 0.007 н/д 0.0 н/д н/д 0.516 0.558 2.232
Glutamic acid (g) н/д 0.073 0.005 0.017 н/д 0.0 н/д н/д 0.754 0.848 3.392
Glycine (g) н/д 0.003 0.002 0.002 н/д 0.0 н/д н/д 0.244 0.25 1.0
Proline (g) н/д 0.003 0.006 0.002 н/д 0.0 н/д н/д 0.178 0.19 0.76
Serine (g) н/д 0.005 0.002 0.002 н/д 0.0 н/д н/д 0.207 0.215 0.86
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.183 12.183 48.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.005 0.003 н/д 0.0 0.621 0.027 0.005 0.037 0.698 2.792
Phytosterols (mg) н/д 1.186 н/д н/д н/д 9.945 н/д 1.032 н/д 12.163 48.652
Monounsaturated Fat (g) н/д 0.005 0.006 н/д 0.0 3.283 0.149 0.001 0.025 3.47 13.88
Polyunsaturated (g) н/д 0.014 0.006 н/д 0.0 0.473 0.017 0.006 0.065 0.582 2.328