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Рецепт Baked Cod Alaska
by Global Cookbook

Baked Cod Alaska
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Ингредиенты

  • 4 x Cod fillets (6 ounce ea)
  • 2 Tbsp. Freshly squeezed lemon juice
  • 2 x Egg whites, room temperature
  • 1/2 c. Plain nonfat yogurt
  • 1 Tbsp. Onion, finely chopped
  • 1/2 c. Nonfat lowfat milk
  • 1 Tbsp. Dijon mustard
  • 1 x Clove garlic, pressed
  • 1 tsp Dill weed Sea salt to taste Freshly grnd pepper

Инструкции

  1. Arrange fish fillets on a nonstick baking sheet and sprinkle the top with lemon juice. In a small bowl, beat egg whites till soft peaks form. Mix in 2 Tbsp. of the yogurt, along with the chopped onion (and salt if you like). Spoon equal portions of the egg white topping over each fish fillet. Bake in a preheated 375-degree oven for about 20 min.
  2. Meanwhile, blend the rest of the yogurt with the remaining ingredients in a small double boiler. Cook over a full boil till mix is warm, about 10-15 min. When fish is done, remove each fillet with a spatula and place on individual serving plates. Pour equal amounts of the mustard sauce over the top of each.