Рецепт Baked Coconut Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
apricot preserves
20.0g |
lime juice
1.26g |
mustard
0.21g |
flour
2.6g |
sugar
2.29g |
salt
0.13g |
cayenne pepper
0.04g |
egg
4.11g |
lime juice
1.26g |
coconut
3.47g |
shrimp
37.8g |
butter
2.37g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.01 | 0.01 | 0.27 | 0.0 | 0.0 | 0.0 | 0.52 | 0.01 | 0.12 | 7.68 | 0.02 | 8.77 | 105.24 |
Total Fat (g) | 0.04 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.01 | 0.41 | 0.0 | 1.16 | 0.65 | 1.92 | 4.22 | 50.64 |
Carbohydrates (g) | 12.88 | 0.11 | 0.01 | 1.99 | 2.25 | 0.0 | 0.02 | 0.03 | 0.11 | 0.53 | 0.34 | 0.0 | 18.26 | 219.12 |
Ash (g) | 0.04 | 0.0 | 0.01 | 0.01 | 0.01 | 0.12 | 0.0 | 0.04 | 0.0 | 0.03 | 0.45 | 0.05 | 0.78 | 9.36 |
Calories (kcal) | 48.4 | 0.315 | 0.14 | 9.479 | 8.708 | 0.0 | 0.117 | 5.873 | 0.315 | 12.272 | 40.067 | 16.969 | 142.655 | 1711.86 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | 0.0 | н/д | 2.17 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 2.18 | 26.16 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.0 | н/д | 0.03 | н/д | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.06 | 0.72 |
Fructose (g) | н/д | 0.01 | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.05 | 0.6 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.9 | 1.14 | 0.17 | 0.31 | 0.03 | 0.0 | 0.0 | 3.11 | 1.14 | 1.63 | 28.67 | 0.38 | 43.5 | 522.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.68 | 0.02 | 0.0 | 0.01 | 2.22 | 0.0 | 0.0 | 0.03 | 0.02 | 0.22 | 0.0 | 0.0 | 11.21 | 134.52 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 6.0 |
Calcium (mg) | 4.0 | 0.177 | 0.121 | 0.391 | 1.902 | 0.03 | 0.054 | 2.177 | 0.177 | 0.485 | 19.656 | 0.568 | 29.736 | 356.832 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.12 | 0.02 | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.91 | 0.0 | 1.31 | 15.72 |
Magnesium (mg) | 0.8 | 0.101 | 0.102 | 0.573 | 0.206 | 0.001 | 0.056 | 0.493 | 0.101 | 1.109 | 13.986 | 0.047 | 17.575 | 210.9 |
Phosphorus (mg) | 0.6 | 0.177 | 0.221 | 2.813 | 0.092 | 0.0 | 0.107 | 7.844 | 0.177 | 3.917 | 77.488 | 0.568 | 94.003 | 1128.036 |
Potassium (mg) | 15.4 | 1.475 | 0.288 | 2.786 | 3.048 | 0.01 | 0.738 | 5.503 | 1.475 | 12.341 | 69.928 | 0.568 | 113.561 | 1362.732 |
Sodium (mg) | 8.0 | 0.025 | 2.365 | 0.052 | 0.642 | 48.448 | 0.011 | 5.749 | 0.025 | 0.693 | 55.943 | 13.632 | 135.585 | 1627.02 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.04 | 0.42 | 0.0 | 0.54 | 6.48 |
Copper (mg) | 0.02 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.015 | 0.098 | 0.0 | 0.144 | 1.728 |
Manganese (mg) | 0.008 | 0.0 | 0.001 | 0.018 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.052 | 0.019 | 0.0 | 0.102 | 1.224 |
Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 14.4 | 0.0 | 17.4 | 208.8 |
Vitamin A, IU (IU) | 41.0 | 0.63 | 0.148 | 0.0 | 0.0 | 0.0 | 15.257 | 19.999 | 0.63 | 0.0 | 68.039 | 59.143 | 204.847 | 2458.164 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.708 | 0.0 | 0.0 | 20.412 | 15.88 | 42.0 | 504.0 |
Vitamin A, RAE (mcg_RAE) | 2.8 | 0.025 | 0.008 | 0.0 | 0.0 | 0.0 | 0.763 | 5.749 | 0.025 | 0.0 | 20.412 | 16.188 | 45.971 | 551.652 |
Beta Carotene (mcg) | 23.2 | 0.378 | 0.06 | 0.0 | 0.0 | 0.0 | 8.008 | 0.411 | 0.378 | 0.0 | 0.0 | 3.739 | 36.175 | 434.1 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.01 | 0.42 | 0.05 | 0.56 | 6.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.437 | н/д | н/д | 57.455 | 1.325 | 60.217 | 722.604 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.8 | 0.0 | 0.038 | 0.469 | 0.0 | 0.0 | 4.824 | 13.593 | 0.0 | 0.0 | 0.0 | 0.0 | 20.724 | 248.688 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.04 | 0.0 | 0.09 | 1.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 3.4 | 40.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.021 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.011 | 0.0 | 0.039 | 0.468 |
Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.001 | 0.011 | 0.001 | 0.05 | 0.6 |
Niacin (mg) | 0.008 | 0.002 | 0.001 | 0.154 | 0.003 | 0.0 | 0.003 | 0.003 | 0.002 | 0.019 | 0.964 | 0.001 | 1.158 | 13.896 |
Pantothenic acid (mg) | 0.004 | 0.002 | 0.001 | 0.011 | 0.003 | 0.0 | н/д | 0.059 | 0.002 | 0.01 | 0.106 | 0.003 | 0.2 | 2.4 |
Vitamin B-6 (mg) | 0.004 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.006 | 0.001 | 0.002 | 0.038 | 0.0 | 0.053 | 0.636 |
Folate (mcg) | 0.2 | 0.126 | 0.015 | 4.766 | 0.023 | 0.0 | 0.039 | 1.93 | 0.126 | 0.901 | 1.134 | 0.071 | 9.331 | 111.972 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.44 | 0.0 | 0.5 | 6.0 |
Choline (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 10.3 | 0.1 | 0.4 | 30.6 | 0.4 | 42.4 | 508.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 48.12 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.007 | 0.0 | 0.001 | 0.106 | 0.0 | 0.118 | 1.416 |
Threonine (g) | н/д | 0.0 | 0.0 | 0.007 | н/д | 0.0 | н/д | 0.023 | 0.0 | 0.004 | 0.31 | 0.001 | 0.346 | 4.152 |
Isoleucine (g) | н/д | 0.0 | 0.0 | 0.009 | н/д | 0.0 | н/д | 0.028 | 0.0 | 0.005 | 0.374 | 0.001 | 0.417 | 5.004 |
Leucine (g) | н/д | 0.0 | 0.001 | 0.018 | н/д | 0.0 | н/д | 0.045 | 0.0 | 0.009 | 0.609 | 0.002 | 0.684 | 8.208 |
Lysine (g) | н/д | 0.0 | 0.001 | 0.006 | н/д | 0.0 | н/д | 0.037 | 0.0 | 0.005 | 0.669 | 0.002 | 0.72 | 8.64 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.005 | н/д | 0.0 | н/д | 0.016 | 0.0 | 0.002 | 0.215 | 0.0 | 0.238 | 2.856 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.006 | н/д | 0.0 | н/д | 0.011 | 0.0 | 0.002 | 0.087 | 0.0 | 0.107 | 1.284 |
Phenylalanine (g) | н/д | 0.0 | 0.0 | 0.014 | н/д | 0.0 | н/д | 0.028 | 0.0 | 0.006 | 0.325 | 0.001 | 0.374 | 4.488 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.008 | н/д | 0.0 | н/д | 0.021 | 0.0 | 0.003 | 0.257 | 0.001 | 0.29 | 3.48 |
Valine (g) | н/д | 0.0 | 0.0 | 0.011 | н/д | 0.0 | н/д | 0.035 | 0.0 | 0.007 | 0.363 | 0.001 | 0.418 | 5.016 |
Arginine (g) | н/д | 0.0 | 0.001 | 0.011 | н/д | 0.0 | н/д | 0.034 | 0.0 | 0.019 | 0.673 | 0.001 | 0.738 | 8.856 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.006 | н/д | 0.0 | н/д | 0.013 | 0.0 | 0.003 | 0.155 | 0.0 | 0.177 | 2.124 |
Alanine (g) | н/д | 0.0 | 0.0 | 0.009 | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.006 | 0.435 | 0.001 | 0.481 | 5.772 |
Aspartic acid (g) | н/д | 0.001 | 0.001 | 0.011 | н/д | 0.0 | н/д | 0.055 | 0.001 | 0.011 | 0.794 | 0.001 | 0.876 | 10.512 |
Glutamic acid (g) | н/д | 0.001 | 0.002 | 0.091 | н/д | 0.0 | н/д | 0.069 | 0.001 | 0.026 | 1.312 | 0.004 | 1.505 | 18.06 |
Glycine (g) | н/д | 0.0 | 0.001 | 0.01 | н/д | 0.0 | н/д | 0.018 | 0.0 | 0.006 | 0.465 | 0.0 | 0.499 | 5.988 |
Proline (g) | н/д | 0.0 | 0.001 | 0.031 | н/д | 0.0 | н/д | 0.021 | 0.0 | 0.005 | 0.253 | 0.002 | 0.314 | 3.768 |
Serine (g) | н/д | 0.001 | 0.0 | 0.014 | н/д | 0.0 | н/д | 0.04 | 0.001 | 0.006 | 0.302 | 0.001 | 0.364 | 4.368 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.371 | 0.0 | 0.0 | 57.455 | 5.088 | 79.914 | 958.968 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.001 | 0.127 | 0.0 | 1.03 | 0.125 | 1.216 | 2.506 | 30.072 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 1.629 | н/д | н/д | 1.66 | 19.92 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.001 | 0.156 | 0.0 | 0.05 | 0.094 | 0.497 | 0.807 | 9.684 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.002 | 0.011 | 0.0 | 0.0 | 0.003 | 0.056 | 0.0 | 0.013 | 0.253 | 0.072 | 0.41 | 4.92 |