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Рецепт Baked Cocoa Custard - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
eggs --
24.64g
vanilla
0.7g
sugar
22.22g
cocoa
4.93g
milk
101.67g
Всего в порции Всего в рецепте
Protein (g) 3.1 0.0 0.0 0.33 3.43 6.86 41.16
Total Fat (g) 2.45 0.0 0.0 0.2 0.99 3.63 21.78
Carbohydrates (g) 0.19 0.09 22.22 4.13 5.07 31.7 190.2
Ash (g) 0.21 0.0 0.0 0.2 0.76 1.18 7.08
Calories (kcal) 35.235 2.016 85.998 19.615 42.7 185.564 1113.384
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д 0.0 0.03 0.18
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.0 0.05 0.3
Fructose (g) 0.03 н/д н/д н/д 0.0 0.03 0.18
Lactose (g) 0.03 н/д н/д н/д 5.29 5.31 31.86
Maltose (g) 0.03 н/д н/д н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 18.69 0.37 0.01 0.07 91.42 110.55 663.3
Caffeine (mg) 0.0 0.0 0.0 0.887 0.0 0.887 5.322
Theobromine (mg) 0.0 0.0 0.0 15.919 0.0 15.919 95.514
Sugars (g) 0.19 0.09 22.2 3.23 5.29 31.0 186.0
Galactose (g) 0.03 н/д н/д н/д 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Calcium (mg) 13.059 0.077 0.222 6.555 120.983 140.896 845.376
Iron (mg) 0.45 0.0 0.0 0.06 0.03 0.54 3.24
Magnesium (mg) 2.957 0.084 0.0 4.091 11.183 18.315 109.89
Phosphorus (mg) 47.062 0.042 0.0 15.524 96.583 159.212 955.272
Potassium (mg) 33.018 1.036 0.444 35.09 152.5 222.088 1332.528
Sodium (mg) 34.496 0.063 0.0 24.839 44.733 104.131 624.786
Zinc (mg) 0.27 0.0 0.0 0.07 0.43 0.77 4.62
Copper (mg) 0.025 0.0 0.0 0.014 0.01 0.05 0.3
Manganese (mg) 0.01 0.002 0.0 0.013 0.0 0.025 0.15
Selenium (mcg) 7.8 0.0 0.1 0.2 3.4 11.5 69.0
Vitamin A, IU (IU) 119.997 0.0 0.0 0.197 199.267 319.461 1916.766
Retinol (mcg) 34.25 0.0 0.0 0.049 58.967 93.266 559.596
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.049 58.967 93.512 561.072
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 2.033 4.497 26.982
Vitamin E (mg) 0.24 0.0 0.0 0.01 0.01 0.26 1.56
Vitamin D (IU) 8.624 н/д н/д н/д 52.867 61.491 368.946
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.246 0.0 81.805 490.83
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.0 0.005 0.02 0.043 0.258
Riboflavin (mg) 0.118 0.001 0.004 0.028 0.193 0.345 2.07
Niacin (mg) 0.017 0.003 0.0 0.029 0.092 0.141 0.846
Pantothenic acid (mg) 0.355 0.0 0.0 0.044 0.366 0.765 4.59
Vitamin B-6 (mg) 0.034 0.0 0.0 0.005 0.041 0.081 0.486
Folate (mcg) 11.581 0.0 0.0 0.296 5.083 16.96 101.76
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.02 0.45 0.78 4.68
Choline (mg) 61.9 н/д 0.0 1.6 18.0 81.5 489.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 н/д н/д н/д 0.041 0.083 0.498
Threonine (g) 0.138 н/д н/д н/д 0.092 0.229 1.374
Isoleucine (g) 0.165 н/д н/д н/д 0.193 0.358 2.148
Leucine (g) 0.269 н/д н/д н/д 0.386 0.655 3.93
Lysine (g) 0.224 н/д н/д н/д 0.295 0.519 3.114
Methionine (g) 0.094 н/д н/д н/д 0.081 0.175 1.05
Cystine (g) 0.067 н/д н/д н/д 0.122 0.189 1.134
Phenylalanine (g) 0.168 н/д н/д н/д 0.173 0.34 2.04
Tyrosine (g) 0.123 н/д н/д н/д 0.142 0.266 1.596
Valine (g) 0.212 н/д н/д н/д 0.224 0.436 2.616
Arginine (g) 0.202 н/д н/д н/д 0.102 0.304 1.824
Histidine (g) 0.076 н/д н/д н/д 0.081 0.158 0.948
Alanine (g) 0.182 н/д н/д н/д 0.112 0.294 1.764
Aspartic acid (g) 0.328 н/д н/д н/д 0.315 0.643 3.858
Glutamic acid (g) 0.414 н/д н/д н/д 0.793 1.207 7.242
Glycine (g) 0.106 н/д н/д н/д 0.061 0.167 1.002
Proline (g) 0.126 н/д н/д н/д 0.366 0.492 2.952
Serine (g) 0.239 н/д н/д н/д 0.214 0.453 2.718
Cholesterol (mg) 104.227 0.0 0.0 0.0 5.083 109.311 655.866
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.0 0.117 0.641 1.522 9.132
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.939 0.0 0.0 0.066 0.285 1.289 7.734
Polyunsaturated (g) 0.335 0.0 0.0 0.005 0.041 0.381 2.286