Рецепт Baked Clams With Garlic Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Cherrystone clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter salt
14.1g 		garlic
1.85g 		shallots
2.2g 		chervil
1.9g 		gruyere
8.25g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.12 0.06 0.44 2.46 3.19 12.76
Total Fat (g) 11.44 0.01 0.0 0.07 2.67 14.19 56.76
Carbohydrates (g) 0.01 0.61 0.37 0.93 0.03 1.95 7.8
Ash (g) 0.3 0.03 0.02 0.32 0.35 1.01 4.04
Calories (kcal) 101.097 2.755 1.584 4.503 34.073 144.011 576.044
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.24 1.08 1.76 0.14 2.74 7.95 31.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 н/д н/д 0.03 0.06 0.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.2 0.0 0.3 1.2
Calcium (mg) 3.384 3.346 0.814 25.574 83.408 116.526 466.104
Iron (mg) 0.02 0.03 0.03 0.61 0.01 0.7 2.8
Magnesium (mg) 0.282 0.462 0.462 2.47 2.97 6.646 26.584
Phosphorus (mg) 3.243 2.829 1.32 8.55 49.913 65.854 263.416
Potassium (mg) 3.666 7.413 7.348 90.06 6.683 115.17 460.68
Sodium (mg) 116.607 0.314 0.264 1.577 27.72 146.482 585.928
Zinc (mg) 0.01 0.02 0.01 0.17 0.32 0.53 2.12
Copper (mg) 0.003 0.006 0.002 0.008 0.002 0.021 0.084
Manganese (mg) 0.0 0.031 0.006 0.04 0.002 0.079 0.316
Selenium (mcg) 0.1 0.3 0.0 0.6 1.2 2.2 8.8
Vitamin A, IU (IU) 352.359 0.166 26.18 111.15 78.21 568.065 2272.26
Retinol (mcg) 94.611 0.0 0.0 0.0 22.11 116.721 466.884
Vitamin A, RAE (mcg_RAE) 96.444 0.0 1.32 5.567 22.358 125.689 502.756
Beta Carotene (mcg) 22.278 0.092 н/д н/д 2.723 25.093 100.372
Vitamin E (mg) 0.33 0.0 н/д н/д 0.02 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 н/д н/д 0.0 0.296 1.184
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 1.0 0.0 1.7 6.8
Thiamin (mg) 0.001 0.004 0.001 0.007 0.005 0.019 0.076
Riboflavin (mg) 0.004 0.002 0.0 0.013 0.023 0.043 0.172
Niacin (mg) 0.006 0.013 0.004 0.103 0.009 0.135 0.54
Pantothenic acid (mg) 0.016 0.011 0.006 н/д 0.046 0.079 0.316
Vitamin B-6 (mg) 0.0 0.023 0.008 0.018 0.007 0.055 0.22
Folate (mcg) 0.423 0.055 0.748 5.206 0.825 7.257 29.028
Vitamin B-12 (mcg) 0.02 0.0 н/д 0.0 0.13 0.15 0.6
Choline (mg) 2.7 0.4 н/д н/д 1.3 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 н/д 0.035 0.038 0.152
Threonine (g) 0.006 0.003 0.002 н/д 0.09 0.101 0.404
Isoleucine (g) 0.007 0.004 0.002 н/д 0.133 0.146 0.584
Leucine (g) 0.011 0.006 0.003 н/д 0.256 0.276 1.104
Lysine (g) 0.01 0.005 0.003 н/д 0.224 0.241 0.964
Methionine (g) 0.003 0.001 0.001 н/д 0.068 0.073 0.292
Cystine (g) 0.001 0.001 н/д н/д 0.025 0.027 0.108
Phenylalanine (g) 0.006 0.003 0.002 н/д 0.144 0.154 0.616
Tyrosine (g) 0.006 0.001 0.002 н/д 0.147 0.156 0.624
Valine (g) 0.008 0.005 0.002 н/д 0.185 0.201 0.804
Arginine (g) 0.004 0.012 0.004 н/д 0.08 0.1 0.4
Histidine (g) 0.003 0.002 0.001 н/д 0.092 0.098 0.392
Alanine (g) 0.004 0.002 0.002 н/д 0.079 0.088 0.352
Aspartic acid (g) 0.008 0.009 0.005 н/д 0.136 0.159 0.636
Glutamic acid (g) 0.025 0.015 0.011 н/д 0.493 0.545 2.18
Glycine (g) 0.003 0.004 0.003 н/д 0.044 0.053 0.212
Proline (g) 0.011 0.002 0.004 н/д 0.319 0.336 1.344
Serine (g) 0.007 0.004 0.002 н/д 0.142 0.155 0.62
Cholesterol (mg) 30.879 0.0 0.0 0.0 9.075 39.954 159.816
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.119 0.002 0.0 0.003 1.56 8.684 34.736
Phytosterols (mg) н/д н/д 0.11 н/д н/д 0.11 0.44
Monounsaturated Fat (g) 3.304 0.0 0.0 0.027 0.828 4.159 16.636
Polyunsaturated (g) 0.424 0.005 0.001 0.034 0.143 0.607 2.428