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Рецепт Baked Clams With Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Fermented black beans, rinsed & mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		clams
58.0g 		sesame oil
2.27g 		ginger
0.62g 		garlic
0.81g 		pepper
0.21g 		wine
4.92g 		soy sauce
2.67g 		scallion
2.88g 		Всего в порции Всего в рецепте
Protein (g) 7.41 0.0 0.01 0.05 0.0 0.0 0.17 0.05 7.7 46.2
Total Fat (g) 0.56 2.27 0.0 0.0 0.0 0.0 0.0 0.01 2.85 17.1
Carbohydrates (g) 1.49 0.0 0.11 0.27 0.01 0.13 0.2 0.21 2.43 14.58
Ash (g) 1.08 0.0 0.0 0.01 0.0 0.01 0.41 0.02 1.55 9.3
Calories (kcal) 42.92 20.037 0.496 1.21 0.066 4.081 1.413 0.922 71.145 426.87
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 3.0
Water (g) 47.46 0.0 0.49 0.48 0.2 4.26 1.89 2.59 57.35 344.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.01 0.04 0.05 0.07 0.18 1.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 26.68 0.0 0.099 1.47 0.015 0.393 0.507 2.074 31.237 187.422
Iron (mg) 8.11 0.0 0.0 0.01 0.0 0.02 0.05 0.04 8.24 49.44
Magnesium (mg) 5.22 0.0 0.267 0.203 0.025 0.541 1.147 0.576 7.979 47.874
Phosphorus (mg) 98.02 0.0 0.211 1.242 0.055 0.983 3.333 1.066 104.911 629.466
Potassium (mg) 182.12 0.0 2.573 3.256 0.447 4.868 5.787 7.949 206.999 1241.994
Sodium (mg) 32.48 0.0 0.081 0.138 0.008 0.246 150.32 0.461 183.734 1102.404
Zinc (mg) 0.79 0.0 0.0 0.01 0.0 0.01 0.01 0.01 0.84 5.04
Copper (mg) 0.197 0.0 0.001 0.002 0.0 0.0 0.003 0.002 0.207 1.242
Manganese (mg) 0.29 н/д 0.001 0.014 0.0 0.006 0.011 0.005 0.327 1.962
Selenium (mcg) 14.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.3 85.8
Vitamin A, IU (IU) 174.0 0.0 0.0 0.073 6.633 0.0 0.0 28.714 209.419 1256.514
Retinol (mcg) 52.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.2 313.2
Vitamin A, RAE (mcg_RAE) 52.2 0.0 0.0 0.0 0.333 0.0 0.0 1.44 53.973 323.838
Beta Carotene (mcg) 0.0 0.0 0.0 0.041 3.44 0.0 0.0 17.222 20.703 124.218
Vitamin E (mg) 0.18 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.23 1.38
Vitamin D (IU) 2.32 н/д н/д н/д н/д н/д н/д н/д 2.32 13.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.13 0.108 0.0 0.0 32.746 32.984 197.904
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 7.5 0.0 0.0 0.3 0.3 0.0 0.0 0.5 8.6 51.6
Thiamin (mg) 0.046 0.0 0.0 0.002 0.0 0.0 0.001 0.002 0.051 0.306
Riboflavin (mg) 0.122 0.0 0.0 0.001 0.0 0.001 0.005 0.002 0.131 0.786
Niacin (mg) 1.027 0.0 0.005 0.006 0.002 0.008 0.059 0.015 1.121 6.726
Pantothenic acid (mg) 0.209 0.0 0.001 0.005 0.001 0.002 0.008 0.002 0.228 1.368
Vitamin B-6 (mg) 0.035 0.0 0.001 0.01 0.001 0.002 0.004 0.002 0.055 0.33
Folate (mcg) 9.28 0.0 0.068 0.024 0.097 0.049 0.373 1.843 11.736 70.416
Vitamin B-12 (mcg) 28.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.68 172.08
Choline (mg) 37.7 0.0 0.2 0.2 0.0 0.2 0.5 0.2 39.0 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.0 0.0 0.001 0.0 н/д 0.002 0.001 0.085 0.51
Threonine (g) 0.319 0.0 0.0 0.001 0.0 н/д 0.007 0.002 0.329 1.974
Isoleucine (g) 0.325 0.0 0.0 0.002 0.0 н/д 0.008 0.002 0.337 2.022
Leucine (g) 0.522 0.0 0.0 0.003 0.0 н/д 0.013 0.003 0.542 3.252
Lysine (g) 0.551 0.0 0.0 0.002 0.0 н/д 0.01 0.003 0.566 3.396
Methionine (g) 0.168 0.0 0.0 0.001 0.0 н/д 0.002 0.001 0.172 1.032
Cystine (g) 0.099 0.0 0.0 0.001 0.0 н/д 0.003 н/д 0.102 0.612
Phenylalanine (g) 0.267 0.0 0.0 0.001 0.0 н/д 0.009 0.002 0.279 1.674
Tyrosine (g) 0.238 0.0 0.0 0.001 0.0 н/д 0.006 0.001 0.246 1.476
Valine (g) 0.325 0.0 0.0 0.002 0.0 н/д 0.008 0.002 0.338 2.028
Arginine (g) 0.539 0.0 0.0 0.005 0.0 н/д 0.011 0.004 0.56 3.36
Histidine (g) 0.145 0.0 0.0 0.001 0.0 н/д 0.004 0.001 0.151 0.906
Alanine (g) 0.447 0.0 0.0 0.001 0.0 н/д 0.007 0.002 0.458 2.748
Aspartic acid (g) 0.713 0.0 0.001 0.004 0.001 н/д 0.018 0.005 0.742 4.452
Glutamic acid (g) 1.009 0.0 0.001 0.007 0.0 н/д 0.039 0.011 1.068 6.408
Glycine (g) 0.464 0.0 0.0 0.002 0.0 н/д 0.007 0.003 0.476 2.856
Proline (g) 0.302 0.0 0.0 0.001 0.0 н/д 0.012 0.003 0.318 1.908
Serine (g) 0.331 0.0 0.0 0.002 0.0 н/д 0.01 0.002 0.344 2.064
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.72 118.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.052 0.322 0.001 0.001 0.0 0.0 0.0 0.001 0.377 2.262
Phytosterols (mg) н/д 19.607 0.093 н/д н/д н/д н/д н/д 19.7 118.2
Monounsaturated Fat (g) 0.046 0.9 0.001 0.0 0.0 0.0 0.0 0.001 0.948 5.688
Polyunsaturated (g) 0.162 0.945 0.001 0.002 0.0 0.0 0.001 0.002 1.113 6.678