Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		clams
696.0g 		shallots
35.2g 		wine
59.0g 		butter salt
150.4g 		worcestershire sauce
2.86g 		mustard
10.0g 		basil
3.39g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 88.88 0.88 0.04 1.28 0.0 0.44 0.11 0.42 92.05 92.05
Total Fat (g) 6.75 0.04 0.0 121.99 0.0 0.4 0.02 0.11 129.31 129.31
Carbohydrates (g) 17.89 5.91 1.6 0.09 0.56 0.53 0.09 0.9 27.58 27.58
Ash (g) 13.02 0.28 0.14 3.17 0.06 0.36 0.05 0.31 17.4 17.4
Calories (kcal) 515.04 25.344 48.97 1078.368 2.231 6.7 0.78 5.13 1682.563 1682.563
Starch (g) н/д н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.06
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 6.1 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 569.47 28.09 51.08 23.87 2.25 8.27 3.12 12.5 698.64 698.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.47 0.09 0.29 0.09 0.01 0.12 1.06 1.06
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.3 0.1 0.5 0.9 0.9
Calcium (mg) 320.16 13.024 4.72 36.096 3.06 5.8 6.004 19.665 408.529 408.529
Iron (mg) 97.3 0.42 0.22 0.24 0.15 0.15 0.11 0.88 99.48 99.48
Magnesium (mg) 62.64 7.392 6.49 3.008 0.372 4.9 2.171 7.125 94.098 94.098
Phosphorus (mg) 1176.24 21.12 11.8 34.592 1.716 10.6 1.9 8.265 1266.233 1266.233
Potassium (mg) 2185.44 117.568 58.41 39.104 22.88 13.8 10.006 78.945 2526.153 2526.153
Sodium (mg) 389.76 4.224 2.95 1243.808 28.028 113.5 0.136 7.98 1790.386 1790.386
Zinc (mg) 9.54 0.14 0.08 0.08 0.01 0.06 0.03 0.15 10.08 10.08
Copper (mg) 2.366 0.032 0.006 0.03 0.006 0.009 0.013 0.021 2.483 2.483
Manganese (mg) 3.48 0.102 0.071 0.0 н/д 0.042 0.039 0.023 3.757 3.757
Selenium (mcg) 169.1 0.4 0.1 1.5 0.0 3.3 0.0 0.0 174.5 174.5
Vitamin A, IU (IU) 2088.0 418.88 0.0 3758.496 2.259 7.1 178.928 1200.42 7654.083 7654.083
Retinol (mcg) 626.4 0.0 0.0 1009.184 0.029 0.0 0.0 0.0 1635.613 1635.613
Vitamin A, RAE (mcg_RAE) 626.4 21.12 0.0 1028.736 0.143 0.4 8.955 59.993 1745.746 1745.746
Beta Carotene (mcg) 0.0 н/д 0.0 237.632 1.23 2.9 106.577 720.195 1068.533 1068.533
Vitamin E (mg) 2.16 н/д 0.0 3.49 0.0 0.04 0.03 0.11 5.82 5.82
Vitamin D (IU) 27.84 н/д н/д н/д н/д н/д н/д н/д 27.84 27.84
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 1.373 1.8 191.648 792.443 987.263 987.263
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.21 0.01 0.08 0.29 0.29
Tocopherol, delta (mg) 0.07 н/д н/д н/д н/д 0.01 0.0 0.0 0.08 0.08
Vitamin C (mg) 90.5 2.8 0.0 0.0 0.4 0.2 0.6 19.0 113.4 113.4
Thiamin (mg) 0.557 0.021 0.006 0.015 0.002 0.034 0.001 0.013 0.649 0.649
Riboflavin (mg) 1.462 0.007 0.012 0.045 0.004 0.003 0.003 0.014 1.549 1.549
Niacin (mg) 12.319 0.07 0.1 0.06 0.02 0.052 0.031 0.187 12.839 12.839
Pantothenic acid (mg) 2.506 0.102 0.024 0.165 н/д 0.03 0.007 0.057 2.891 2.891
Vitamin B-6 (mg) 0.418 0.123 0.03 0.0 0.0 0.006 0.005 0.013 0.595 0.595
Folate (mcg) 111.36 11.968 0.59 4.512 0.229 0.7 2.307 21.66 153.325 153.325
Vitamin B-12 (mcg) 344.1 н/д 0.0 0.2 0.0 0.0 0.0 0.0 344.3 344.3
Choline (mg) 452.4 н/д 3.0 28.3 0.1 2.2 0.4 1.8 488.2 488.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.974 0.011 н/д 0.015 н/д 0.001 0.001 0.007 1.009 1.009
Threonine (g) 3.828 0.035 н/д 0.06 н/д 0.017 0.003 0.017 3.961 3.961
Isoleucine (g) 3.898 0.039 н/д 0.075 н/д 0.015 0.003 0.017 4.047 4.047
Leucine (g) 6.264 0.053 н/д 0.12 н/д 0.03 0.006 0.029 6.502 6.502
Lysine (g) 6.612 0.046 н/д 0.105 н/д 0.027 0.004 0.026 6.819 6.819
Methionine (g) 2.018 0.011 н/д 0.03 н/д 0.008 0.001 0.006 2.074 2.074
Cystine (g) 1.183 н/д н/д 0.015 н/д 0.008 0.001 0.001 1.209 1.209
Phenylalanine (g) 3.202 0.028 н/д 0.06 н/д 0.017 0.004 0.021 3.333 3.333
Tyrosine (g) 2.854 0.025 н/д 0.06 н/д 0.014 0.003 0.011 2.967 2.967
Valine (g) 3.898 0.039 н/д 0.09 н/д 0.02 0.004 0.024 4.075 4.075
Arginine (g) 6.473 0.063 н/д 0.045 н/д 0.026 0.004 0.017 6.628 6.628
Histidine (g) 1.74 0.014 н/д 0.03 н/д 0.012 0.002 0.009 1.806 1.806
Alanine (g) 5.359 0.039 н/д 0.045 н/д 0.017 0.004 0.029 5.493 5.493
Aspartic acid (g) 8.561 0.081 н/д 0.09 н/д 0.04 0.01 0.041 8.824 8.824
Glutamic acid (g) 12.11 0.183 н/д 0.271 н/д 0.075 0.009 0.036 12.684 12.684
Glycine (g) 5.568 0.042 н/д 0.03 н/д 0.024 0.004 0.021 5.69 5.69
Proline (g) 3.619 0.06 н/д 0.12 н/д 0.037 0.003 0.03 3.87 3.87
Serine (g) 3.967 0.039 н/д 0.075 н/д 0.021 0.003 0.02 4.125 4.125
Cholesterol (mg) 236.64 0.0 0.0 329.376 0.0 0.0 0.0 0.0 566.016 566.016
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.626 0.007 0.0 75.937 0.0 0.025 0.001 0.019 76.615 76.615
Phytosterols (mg) н/д 1.76 н/д н/д н/д н/д н/д 0.713 2.473 2.473
Monounsaturated Fat (g) 0.557 0.004 0.0 35.239 0.0 0.263 0.003 0.043 36.108 36.108
Polyunsaturated (g) 1.949 0.014 0.0 4.527 0.0 0.095 0.013 0.017 6.615 6.615