Рецепт Baked Clams Angelica - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Cherrystone clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.9g 		bread crumbs
9.0g 		soy sauce
2.67g 		lemon juice
5.08g 		horseradish
5.0g 		bacon
24.17g 		pepper
11.21g 		onions
7.2g 		celery
5.93g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.16 1.2 0.17 0.02 0.06 2.8 0.1 0.13 0.04 0.04 4.72 28.32
Total Fat (g) 15.33 0.48 0.0 0.0 0.03 10.88 0.02 0.01 0.01 0.01 26.78 160.68
Carbohydrates (g) 0.01 6.48 0.2 0.44 0.56 0.16 0.52 0.53 0.18 0.08 9.16 54.96
Ash (g) 0.4 0.26 0.41 0.01 0.09 0.61 0.05 0.06 0.04 0.03 1.95 11.7
Calories (kcal) 135.513 35.55 1.413 1.271 2.4 110.683 2.241 2.304 0.949 0.433 292.758 1756.548
Starch (g) н/д 5.37 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 5.37 32.22
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д н/д 0.13 н/д 0.03 н/д 0.33 1.98
Fructose (g) н/д 0.22 н/д н/д н/д н/д 0.13 н/д 0.03 н/д 0.38 2.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.17 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.59 1.89 4.61 4.25 9.72 10.52 6.47 5.66 1.06 47.76 286.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.56 0.05 0.12 0.4 0.0 0.27 0.17 0.11 0.01 1.69 10.14
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.04 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 0.2 0.2 0.1 0.0 1.1 6.6
Calcium (mg) 4.536 16.47 0.507 0.356 2.8 1.45 1.121 5.184 2.373 1.661 36.457 218.742
Iron (mg) 0.0 0.43 0.05 0.0 0.02 0.12 0.04 0.11 0.01 0.07 0.86 5.16
Magnesium (mg) 0.378 3.87 1.147 0.305 1.35 2.9 1.121 1.44 0.653 0.602 13.765 82.59
Phosphorus (mg) 4.536 14.85 3.333 0.305 1.55 45.433 2.241 2.664 1.424 0.698 77.035 462.21
Potassium (mg) 4.536 17.64 5.787 6.303 12.3 50.267 19.612 19.872 15.427 6.666 158.409 950.454
Sodium (mg) 108.864 65.88 150.32 0.051 15.7 201.308 0.336 1.152 4.747 0.674 549.032 3294.192
Zinc (mg) 0.02 0.13 0.01 0.0 0.04 0.28 0.01 0.03 0.01 0.01 0.55 3.3
Copper (mg) 0.0 0.023 0.003 0.002 0.003 0.017 0.008 0.006 0.002 0.002 0.065 0.39
Manganese (mg) 0.0 0.083 0.011 0.001 0.007 0.005 0.013 0.012 0.006 0.002 0.139 0.834
Selenium (mcg) 0.2 2.3 0.0 0.0 0.1 4.9 0.0 0.0 0.0 0.0 7.6 45.6
Vitamin A, IU (IU) 472.311 0.0 0.0 1.017 0.1 8.942 41.465 71.784 26.641 101.369 723.627 4341.762
Retinol (mcg) 126.819 0.0 0.0 0.0 0.0 2.658 0.0 0.0 0.0 0.0 129.477 776.862
Vitamin A, RAE (mcg_RAE) 129.276 0.0 0.0 0.051 0.0 2.658 2.017 3.6 1.305 5.066 143.974 863.844
Beta Carotene (mcg) 29.862 0.0 0.0 0.153 0.05 0.0 23.31 43.056 16.02 60.816 173.267 1039.602
Vitamin E (mg) 0.44 0.01 0.0 0.01 0.0 0.07 0.04 0.04 0.02 0.01 0.63 3.78
Vitamin D (IU) 10.584 н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.458 0.5 0.0 38.215 81.864 16.791 66.917 204.745 1228.47
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д н/д 0.02 0.0 н/д 0.0 0.01 0.09 0.54
Tocopherol, delta (mg) 0.0 0.02 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 2.3 1.2 0.0 9.0 1.4 0.2 1.6 15.7 94.2
Thiamin (mg) 0.002 0.087 0.001 0.002 0.001 0.068 0.007 0.004 0.001 0.001 0.173 1.038
Riboflavin (mg) 0.006 0.036 0.005 0.001 0.001 0.027 0.003 0.006 0.004 0.001 0.088 0.528
Niacin (mg) 0.008 0.597 0.059 0.005 0.02 0.926 0.054 0.038 0.019 0.016 1.74 10.44
Pantothenic acid (mg) 0.021 0.05 0.008 0.005 0.005 0.126 0.011 0.006 0.015 0.005 0.25 1.5
Vitamin B-6 (mg) 0.0 0.011 0.004 0.003 0.004 0.051 0.025 0.004 0.004 0.001 0.106 0.636
Folate (mcg) 0.567 9.63 0.373 0.661 2.85 0.483 1.121 4.608 2.136 1.829 24.258 145.548
Vitamin B-12 (mcg) 0.03 0.03 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 3.6 1.3 0.5 0.3 0.3 11.3 0.6 0.4 0.4 0.2 18.7 112.2
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.002 0.014 0.002 н/д н/д 0.024 0.001 0.001 0.001 0.001 0.047 0.282
Threonine (g) 0.008 0.039 0.007 н/д н/д 0.109 0.004 0.005 0.001 0.001 0.174 1.044
Isoleucine (g) 0.009 0.049 0.008 н/д н/д 0.131 0.002 0.006 0.001 0.001 0.207 1.242
Leucine (g) 0.015 0.086 0.013 н/д н/д 0.218 0.004 0.008 0.002 0.002 0.349 2.094
Lysine (g) 0.013 0.039 0.01 н/д н/д 0.232 0.004 0.006 0.002 0.002 0.308 1.848
Methionine (g) 0.004 0.021 0.002 н/д н/д 0.063 0.001 0.001 0.001 0.0 0.093 0.558
Cystine (g) 0.002 0.025 0.003 н/д н/д 0.031 0.001 н/д 0.0 0.0 0.063 0.378
Phenylalanine (g) 0.008 0.059 0.009 н/д н/д 0.111 0.01 0.004 0.001 0.002 0.204 1.224
Tyrosine (g) 0.008 0.036 0.006 н/д н/д 0.087 0.001 0.004 0.001 0.001 0.143 0.858
Valine (g) 0.011 0.054 0.008 н/д н/д 0.15 0.004 0.006 0.002 0.002 0.238 1.428
Arginine (g) 0.006 0.05 0.011 н/д н/д 0.181 0.003 0.009 0.001 0.001 0.263 1.578
Histidine (g) 0.004 0.027 0.004 н/д н/д 0.106 0.001 0.002 0.001 0.001 0.146 0.876
Alanine (g) 0.006 0.043 0.007 н/д н/д 0.179 0.004 0.006 0.001 0.002 0.249 1.494
Aspartic acid (g) 0.011 0.069 0.018 н/д н/д 0.263 0.024 0.012 0.007 0.003 0.408 2.448
Glutamic acid (g) 0.034 0.371 0.039 н/д н/д 0.413 0.021 0.027 0.005 0.003 0.915 5.49
Glycine (g) 0.004 0.044 0.007 н/д н/д 0.196 0.003 0.006 0.001 0.002 0.264 1.584
Proline (g) 0.015 0.123 0.012 н/д н/д 0.155 0.002 0.009 0.001 0.003 0.32 1.92
Serine (g) 0.009 0.059 0.01 н/д н/д 0.106 0.006 0.006 0.001 0.002 0.199 1.194
Cholesterol (mg) 40.635 0.0 0.0 0.0 0.0 16.433 0.0 0.0 0.0 0.0 57.068 342.408
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.709 0.108 0.0 0.0 0.005 3.623 0.007 0.002 0.002 0.002 13.457 80.742
Phytosterols (mg) н/д 0.72 н/д н/д 0.45 н/д 1.009 н/д 0.356 0.06 2.595 15.57
Monounsaturated Fat (g) 3.973 0.092 0.0 0.0 0.007 4.845 0.001 0.002 0.002 0.004 8.925 53.55
Polyunsaturated (g) 0.575 0.185 0.001 0.0 0.017 1.216 0.007 0.005 0.005 0.001 2.011 12.066