Рецепт Baked Clam Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread crumbs
27.0g 		parsley
2.38g 		cheese
5.5g 		garlic
2.61g 		oil
4.5g 		clams
184.17g 		lemon
30.74g 		bread
64.0g 		Всего в порции Всего в рецепте
Protein (g) 3.6 0.07 1.37 0.17 0.0 0.74 0.34 7.52 13.81 13.81
Total Fat (g) 1.43 0.02 1.82 0.01 4.5 0.04 0.09 1.17 9.09 9.09
Carbohydrates (g) 19.43 0.15 0.07 0.86 0.0 0.18 2.86 36.12 59.69 59.69
Ash (g) 0.77 0.05 0.22 0.04 0.0 3.32 0.09 1.4 5.88 5.88
Calories (kcal) 106.65 0.855 22.165 3.889 39.78 3.683 8.915 184.96 370.897 370.897
Starch (g) 16.11 н/д н/д н/д н/д н/д н/д н/д 16.11 16.11
Sucrose (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д н/д н/д н/д 0.49 0.49
Fructose (g) 0.66 н/д н/д н/д н/д н/д н/д н/д 0.66 0.66
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.52 н/д 0.01 н/д н/д н/д н/д н/д 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 2.08 2.02 1.53 0.0 179.93 27.35 17.8 232.48 232.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.02 0.03 0.03 0.0 0.0 0.77 1.64 4.16 4.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.9 1.5 3.7 3.7
Calcium (mg) 49.41 3.278 39.655 4.724 0.0 23.942 7.992 28.16 157.161 157.161
Iron (mg) 1.3 0.15 0.04 0.04 0.0 0.55 0.18 2.32 4.59 4.59
Magnesium (mg) 11.61 1.188 1.54 0.653 0.0 20.259 2.459 17.92 55.628 55.628
Phosphorus (mg) 44.55 1.378 28.16 3.993 0.0 209.954 4.918 72.96 365.913 365.913
Potassium (mg) 52.92 13.158 5.39 10.466 0.0 274.413 42.421 81.92 480.688 480.688
Sodium (mg) 197.64 1.33 34.155 0.444 0.0 395.966 0.615 416.0 1046.149 1046.149
Zinc (mg) 0.39 0.03 0.17 0.03 0.0 0.18 0.02 0.6 1.42 1.42
Copper (mg) 0.07 0.004 0.002 0.008 0.0 0.718 0.012 0.09 0.903 0.903
Manganese (mg) 0.248 0.004 0.001 0.044 н/д 0.129 0.009 0.333 0.767 0.767
Selenium (mcg) 6.8 0.0 0.8 0.4 0.0 7.6 0.1 17.3 33.0 33.0
Vitamin A, IU (IU) 0.0 200.07 55.11 0.235 0.0 55.251 6.763 0.0 317.429 317.429
Retinol (mcg) 0.0 0.0 14.19 0.0 0.0 16.575 0.0 0.0 30.765 30.765
Vitamin A, RAE (mcg_RAE) 0.0 9.999 14.575 0.0 0.0 16.575 0.307 0.0 41.456 41.456
Beta Carotene (mcg) 0.0 120.033 4.675 0.131 0.0 0.0 0.922 0.0 125.76 125.76
Vitamin E (mg) 0.02 0.02 0.02 0.0 0.41 0.57 0.05 0.12 1.2 1.2
Vitamin D (IU) н/д н/д 0.66 н/д н/д н/д н/д н/д 0.66 0.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 132.074 0.0 0.418 0.0 0.0 3.381 7.68 143.553 143.553
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.21 0.01 0.0 н/д н/д 0.0 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.05 0.0 0.0 н/д н/д 0.02 н/д н/д 0.07 0.07
Vitamin C (mg) 0.0 3.2 0.0 0.8 0.0 1.8 16.3 0.1 22.2 22.2
Thiamin (mg) 0.262 0.002 0.002 0.005 0.0 0.018 0.012 0.275 0.577 0.577
Riboflavin (mg) 0.108 0.002 0.021 0.003 0.0 0.037 0.006 0.186 0.363 0.363
Niacin (mg) 1.79 0.031 0.004 0.018 0.0 0.332 0.031 3.046 5.253 5.253
Pantothenic acid (mg) 0.149 0.01 0.023 0.016 0.0 0.074 0.058 0.211 0.539 0.539
Vitamin B-6 (mg) 0.032 0.002 0.004 0.032 0.0 0.018 0.025 0.064 0.178 0.178
Folate (mcg) 28.89 3.61 0.99 0.078 0.0 3.683 3.381 94.72 135.353 135.353
Vitamin B-12 (mcg) 0.09 0.0 0.05 0.0 0.0 9.21 0.0 0.0 9.35 9.35
Choline (mg) 3.9 0.3 0.9 0.6 н/д 23.9 1.6 9.5 40.7 40.7
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 74.88 97.02 97.02
Tryptophan (g) 0.043 0.001 0.018 0.002 0.0 н/д н/д 0.077 0.141 0.141
Threonine (g) 0.116 0.003 0.049 0.004 0.0 0.0 н/д 0.179 0.351 0.351
Isoleucine (g) 0.146 0.003 0.085 0.006 0.0 0.0 н/д 0.237 0.476 0.476
Leucine (g) 0.259 0.005 0.131 0.008 0.0 0.0 н/д 0.442 0.845 0.845
Lysine (g) 0.116 0.004 0.114 0.007 0.0 0.0 н/д 0.192 0.433 0.433
Methionine (g) 0.062 0.001 0.036 0.002 0.0 н/д н/д 0.096 0.197 0.197
Cystine (g) 0.076 0.0 0.007 0.002 0.0 н/д н/д 0.154 0.238 0.238
Phenylalanine (g) 0.178 0.004 0.072 0.005 0.0 0.0 н/д 0.314 0.572 0.572
Tyrosine (g) 0.108 0.002 0.066 0.002 0.0 0.0 н/д 0.122 0.3 0.3
Valine (g) 0.162 0.004 0.091 0.008 0.0 0.0 н/д 0.275 0.54 0.54
Arginine (g) 0.149 0.003 0.052 0.016 0.0 0.0 н/д 0.237 0.456 0.456
Histidine (g) 0.081 0.001 0.048 0.003 0.0 0.0 н/д 0.134 0.268 0.268
Alanine (g) 0.13 0.005 0.039 0.003 0.0 0.018 н/д 0.211 0.406 0.406
Aspartic acid (g) 0.208 0.007 0.088 0.013 0.0 0.0 н/д 0.288 0.604 0.604
Glutamic acid (g) 1.112 0.006 0.335 0.021 0.0 0.037 н/д 2.106 3.617 3.617
Glycine (g) 0.132 0.004 0.024 0.005 0.0 0.0 н/д 0.23 0.395 0.395
Proline (g) 0.37 0.005 0.155 0.003 0.0 н/д н/д 0.71 1.242 1.242
Serine (g) 0.178 0.003 0.08 0.005 0.0 0.0 н/д 0.288 0.555 0.555
Cholesterol (mg) 0.0 0.0 5.775 0.0 0.0 5.525 0.0 0.0 11.3 11.3
Trans Fat (g) н/д н/д н/д н/д 0.116 н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.324 0.003 1.16 0.002 0.334 0.0 0.012 0.32 2.156 2.156
Phytosterols (mg) 2.16 0.119 н/д н/д 11.25 н/д н/д н/д 13.529 13.529
Monounsaturated Fat (g) 0.275 0.007 0.516 0.0 1.023 0.0 0.003 0.224 2.049 2.049
Polyunsaturated (g) 0.556 0.003 0.052 0.007 2.931 0.018 0.028 0.506 4.1 4.1