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Рецепт Baked Citrus-Pecan Crusted Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
92.3g 		pecan
13.12g 		breadcrumbs
13.5g 		orange zest
1.5g 		salt
1.5g 		chipotle
0.33g 		egg
24.64g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 21.31 1.2 1.8 0.02 0.0 0.04 3.1 0.0 27.48 54.96
Total Fat (g) 1.14 9.44 0.72 0.0 0.0 0.05 2.45 0.0 13.81 27.62
Carbohydrates (g) 0.0 1.82 9.72 0.24 0.0 0.18 0.19 0.0 12.14 24.28
Ash (g) 0.94 0.2 0.39 н/д 1.5 0.03 0.21 0.01 3.28 6.56
Calories (kcal) 101.53 90.642 53.325 0.705 0.0 1.021 35.235 0.0 282.458 564.916
Starch (g) н/д 0.06 8.05 н/д н/д н/д н/д н/д 8.11 16.22
Sucrose (g) н/д 0.51 0.0 н/д н/д 0.0 0.03 н/д 0.54 1.08
Glucose (dextrose) (g) н/д 0.01 0.25 н/д н/д 0.01 0.05 н/д 0.31 0.62
Fructose (g) н/д 0.01 0.33 н/д н/д 0.01 0.03 н/д 0.38 0.76
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.03 н/д 0.03 0.06
Maltose (g) н/д 0.0 0.26 н/д н/д 0.0 0.03 н/д 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 0.46 0.88 1.22 0.0 0.03 18.69 14.79 105.07 210.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.84 0.06 0.0 0.02 0.19 0.0 1.63 3.26
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.03 н/д 0.03 0.06
Dietary Fiber (g) 0.0 1.3 0.6 0.2 0.0 0.1 0.0 0.0 2.1 4.2
Calcium (mg) 10.153 9.182 24.705 2.01 0.36 0.904 13.059 0.444 60.817 121.634
Iron (mg) 0.66 0.33 0.65 0.01 0.0 0.05 0.45 0.0 2.16 4.32
Magnesium (mg) 25.844 15.872 5.805 0.225 0.015 0.553 2.957 0.148 51.418 102.836
Phosphorus (mg) 180.908 36.335 22.275 0.18 0.0 0.985 47.062 0.0 287.746 575.492
Potassium (mg) 235.365 53.782 26.46 2.4 0.12 6.227 33.018 0.0 357.371 714.742
Sodium (mg) 59.995 0.0 98.82 0.09 581.37 3.283 34.496 0.592 778.646 1557.292
Zinc (mg) 0.74 0.59 0.2 0.0 0.0 0.01 0.27 0.0 1.82 3.64
Copper (mg) 0.037 0.157 0.035 0.001 0.0 0.001 0.025 0.001 0.259 0.518
Manganese (mg) 0.018 0.59 0.124 н/д 0.002 0.007 0.01 0.0 0.751 1.502
Selenium (mcg) 16.4 0.5 3.4 0.0 0.0 0.0 7.8 0.0 28.2 56.4
Vitamin A, IU (IU) 19.383 7.346 0.0 н/д 0.0 96.363 119.997 0.0 243.088 486.176
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 0.0 34.25 0.0 39.788 79.576
Vitamin A, RAE (mcg_RAE) 5.538 0.394 0.0 0.045 0.0 4.82 34.496 0.0 45.292 90.584
Beta Carotene (mcg) 0.0 3.804 0.0 0.105 0.0 48.75 2.464 0.0 55.123 110.246
Vitamin E (mg) 0.12 0.18 0.01 0.0 0.0 0.09 0.24 0.0 0.65 1.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.624 0.0 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.068 0.136
Lutein + zeaxanthin (mcg) 0.0 2.23 0.0 0.27 0.0 1.008 81.558 0.0 85.066 170.132
Tocopherol, beta (mg) н/д 0.05 0.01 н/д н/д 0.0 0.0 н/д 0.06 0.12
Tocopherol, gamma (mg) 0.04 3.21 0.1 н/д н/д 0.01 0.12 н/д 3.48 6.96
Tocopherol, delta (mg) н/д 0.06 0.02 н/д н/д 0.0 0.0 н/д 0.09 0.18
Vitamin C (mg) 1.1 0.1 0.0 1.9 0.0 0.2 0.0 0.0 3.4 6.8
Thiamin (mg) 0.065 0.087 0.131 0.001 0.0 0.001 0.017 0.0 0.301 0.602
Riboflavin (mg) 0.083 0.017 0.054 0.001 0.0 0.003 0.118 0.0 0.276 0.552
Niacin (mg) 10.328 0.153 0.895 0.006 0.0 0.026 0.017 0.0 11.426 22.852
Pantothenic acid (mg) 0.757 0.113 0.074 н/д 0.0 н/д 0.355 0.0 1.299 2.598
Vitamin B-6 (mg) 0.508 0.028 0.016 0.003 0.0 0.012 0.034 0.0 0.6 1.2
Folate (mcg) 3.692 2.886 14.445 0.195 0.0 0.325 11.581 0.0 33.124 66.248
Vitamin B-12 (mcg) 0.35 0.0 0.05 0.0 0.0 0.0 0.32 0.0 0.72 1.44
Choline (mg) 67.7 5.3 2.0 0.1 0.0 0.2 61.9 0.0 137.2 274.4
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 22.14
Tryptophan (g) 0.249 0.012 0.022 н/д 0.0 н/д 0.042 н/д 0.325 0.65
Threonine (g) 0.905 0.041 0.058 н/д 0.0 н/д 0.138 н/д 1.141 2.282
Isoleucine (g) 1.126 0.045 0.073 н/д 0.0 н/д 0.165 н/д 1.409 2.818
Leucine (g) 1.597 0.079 0.13 н/д 0.0 н/д 0.269 н/д 2.074 4.148
Lysine (g) 1.809 0.038 0.058 н/д 0.0 н/д 0.224 н/д 2.129 4.258
Methionine (g) 0.591 0.024 0.031 н/д 0.0 н/д 0.094 н/д 0.739 1.478
Cystine (g) 0.277 0.02 0.038 н/д 0.0 н/д 0.067 н/д 0.401 0.802
Phenylalanine (g) 0.849 0.056 0.089 н/д 0.0 н/д 0.168 н/д 1.162 2.324
Tyrosine (g) 0.72 0.029 0.054 н/д 0.0 н/д 0.123 н/д 0.926 1.852
Valine (g) 1.061 0.054 0.081 н/д 0.0 н/д 0.212 н/д 1.408 2.816
Arginine (g) 1.283 0.155 0.074 н/д 0.0 н/д 0.202 н/д 1.714 3.428
Histidine (g) 0.665 0.034 0.041 н/д 0.0 н/д 0.076 н/д 0.816 1.632
Alanine (g) 1.163 0.052 0.065 н/д 0.0 н/д 0.182 н/д 1.463 2.926
Aspartic acid (g) 1.901 0.122 0.104 н/д 0.0 н/д 0.328 н/д 2.455 4.91
Glutamic acid (g) 3.194 0.24 0.556 н/д 0.0 н/д 0.414 н/д 4.404 8.808
Glycine (g) 1.043 0.059 0.066 н/д 0.0 н/д 0.106 н/д 1.274 2.548
Proline (g) 0.877 0.047 0.185 н/д 0.0 н/д 0.126 н/д 1.235 2.47
Serine (g) 0.729 0.062 0.089 н/д 0.0 н/д 0.239 н/д 1.119 2.238
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 0.0 104.227 0.0 157.761 315.522
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д 0.028 0.056
Saturated Fat (g) 0.305 0.811 0.162 0.001 0.0 0.01 0.764 0.0 2.051 4.102
Phytosterols (mg) н/д 13.38 1.08 н/д 0.0 0.27 н/д н/д 14.73 29.46
Monounsaturated Fat (g) 0.277 5.352 0.138 0.0 0.0 0.012 0.939 0.0 6.717 13.434
Polyunsaturated (g) 0.258 2.835 0.278 0.001 0.0 0.024 0.335 0.0 3.732 7.464