Рецепт Baked Cinnamon Sugar Doughnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon nutmeg
¼ tespoon salt
If you don't have buttermilk powder on hand, substitute 2 tablespoons buttermilk or yogurt for the water-- and I used 1% buttermilk.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		sugar
100.0g 		baking powder
4.6g 		cinnamon
2.6g 		buttermilk
45.94g 		eggs
98.56g 		oil
40.8g 		water
29.6g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.0 0.1 1.52 12.4 0.0 0.0 26.94 26.94
Total Fat (g) 1.23 0.0 0.0 0.03 0.4 9.8 40.8 0.0 52.26 52.26
Carbohydrates (g) 95.39 99.98 0.0 2.1 2.2 0.76 0.0 0.0 200.42 200.42
Ash (g) 0.59 0.0 1.7 0.09 0.41 0.85 0.0 0.03 3.66 3.66
Calories (kcal) 455.0 387.0 0.0 6.422 18.376 140.941 360.672 0.0 1368.411 1368.411
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.11 н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.21 н/д н/д 0.23 0.23
Fructose (g) н/д н/д н/д 0.03 н/д 0.11 н/д н/д 0.14 0.14
Lactose (g) н/д н/д н/д 0.0 н/д 0.11 н/д н/д 0.11 0.11
Maltose (g) н/д н/д н/д 0.0 н/д 0.11 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.03 0.01 0.28 41.41 74.75 0.0 29.57 160.94 160.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 99.91 0.0 0.06 2.2 0.76 0.0 0.0 103.26 103.26
Galactose (g) н/д н/д н/д 0.0 н/д 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 3.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 4.8 4.8
Calcium (mg) 18.75 1.0 0.0 26.052 53.29 52.237 0.0 0.888 152.217 152.217
Iron (mg) 5.8 0.01 0.0 0.22 0.02 1.8 0.01 0.0 7.86 7.86
Magnesium (mg) 27.5 0.0 0.0 1.56 5.053 11.827 0.0 0.296 46.237 46.237
Phosphorus (mg) 135.0 0.0 0.0 1.664 40.887 188.25 0.0 0.0 365.8 365.8
Potassium (mg) 133.75 2.0 0.0 11.206 69.369 132.07 0.0 0.0 348.396 348.396
Sodium (mg) 2.5 0.0 1258.56 0.26 48.237 137.984 0.0 1.184 1448.725 1448.725
Zinc (mg) 0.88 0.0 0.0 0.05 0.19 1.09 0.0 0.0 2.21 2.21
Copper (mg) 0.175 0.0 0.0 0.009 0.005 0.099 0.0 0.003 0.29 0.29
Manganese (mg) 0.85 0.0 0.0 0.454 0.0 0.039 н/д 0.0 1.344 1.344
Selenium (mcg) 42.4 0.6 0.0 0.1 0.9 31.2 0.0 0.0 75.2 75.2
Vitamin A, IU (IU) 0.0 0.0 0.0 7.67 11.944 479.987 0.0 0.0 499.602 499.602
Retinol (mcg) 0.0 0.0 0.0 0.0 3.216 136.998 0.0 0.0 140.214 140.214
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 3.216 137.984 0.0 0.0 141.59 141.59
Beta Carotene (mcg) 0.0 0.0 0.0 2.912 0.459 9.856 0.0 0.0 13.227 13.227
Vitamin E (mg) 0.08 0.0 0.0 0.06 0.02 0.96 3.76 0.0 4.87 4.87
Vitamin D (IU) н/д н/д н/д н/д н/д 34.496 н/д 0.0 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 5.772 0.0 326.234 0.0 0.0 354.506 354.506
Tocopherol, beta (mg) 0.09 н/д н/д 0.0 0.01 0.02 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.48 н/д н/д 0.27 0.01 0.49 н/д н/д 1.25 1.25
Tocopherol, delta (mg) 0.03 н/д н/д 0.01 0.01 0.02 н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 0.988 0.0 0.0 0.001 0.014 0.069 0.0 0.0 1.071 1.071
Riboflavin (mg) 0.613 0.02 0.0 0.001 0.069 0.473 0.0 0.0 1.176 1.176
Niacin (mg) 7.375 0.0 0.0 0.035 0.028 0.069 0.0 0.0 7.506 7.506
Pantothenic acid (mg) 0.55 0.0 0.0 0.009 0.129 1.419 0.0 0.0 2.107 2.107
Vitamin B-6 (mg) 0.05 0.0 0.0 0.004 0.014 0.138 0.0 0.0 0.206 0.206
Folate (mcg) 228.75 0.0 0.0 0.156 2.297 46.323 0.0 0.0 277.526 277.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 1.27 0.0 0.0 1.37 1.37
Choline (mg) 13.0 0.0 0.0 0.3 7.4 247.5 н/д 0.0 268.1 268.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 н/д н/д 0.001 0.018 0.168 0.0 н/д 0.35 0.35
Threonine (g) 0.35 н/д н/д 0.004 0.074 0.552 0.0 н/д 0.979 0.979
Isoleucine (g) 0.45 н/д н/д 0.004 0.092 0.66 0.0 н/д 1.206 1.206
Leucine (g) 0.888 н/д н/д 0.007 0.152 1.074 0.0 н/д 2.12 2.12
Lysine (g) 0.288 н/д н/д 0.006 0.129 0.897 0.0 н/д 1.319 1.319
Methionine (g) 0.225 н/д н/д 0.002 0.037 0.375 0.0 н/д 0.638 0.638
Cystine (g) 0.275 н/д н/д 0.002 0.014 0.266 0.0 н/д 0.556 0.556
Phenylalanine (g) 0.65 н/д н/д 0.004 0.078 0.67 0.0 н/д 1.402 1.402
Tyrosine (g) 0.388 н/д н/д 0.004 0.064 0.493 0.0 н/д 0.948 0.948
Valine (g) 0.525 н/д н/д 0.006 0.11 0.848 0.0 н/д 1.489 1.489
Arginine (g) 0.525 н/д н/д 0.004 0.06 0.808 0.0 н/д 1.397 1.397
Histidine (g) 0.288 н/д н/д 0.003 0.046 0.306 0.0 н/д 0.642 0.642
Alanine (g) 0.413 н/д н/д 0.004 0.055 0.729 0.0 н/д 1.201 1.201
Aspartic acid (g) 0.55 н/д н/д 0.011 0.119 1.311 0.0 н/д 1.992 1.992
Glutamic acid (g) 4.35 н/д н/д 0.01 0.294 1.656 0.0 н/д 6.309 6.309
Glycine (g) 0.463 н/д н/д 0.005 0.032 0.424 0.0 н/д 0.924 0.924
Proline (g) 1.5 н/д н/д 0.011 0.152 0.503 0.0 н/д 2.165 2.165
Serine (g) 0.65 н/д н/д 0.005 0.078 0.956 0.0 н/д 1.689 1.689
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.838 416.909 0.0 0.0 418.746 418.746
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 1.053 н/д 1.053 1.053
Saturated Fat (g) 0.2 0.0 0.0 0.009 0.253 3.055 3.031 0.0 6.549 6.549
Phytosterols (mg) н/д н/д н/д 0.676 н/д н/д 102.0 н/д 102.676 102.676
Monounsaturated Fat (g) 0.113 0.0 0.0 0.007 0.115 3.755 9.274 0.0 13.263 13.263
Polyunsaturated (g) 0.513 0.0 0.0 0.002 0.014 1.34 26.577 0.0 28.446 28.446