Рецепт Baked Chimichangas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x 12-inch flour tortillas

1 can (15-ounce) black beans, liquid removed

1 can (7-ounce) diced green chilies, undrained

1 can (4-ounce) sliced black olives, liquid removed Lettuce Shredded cheddar or possibly jack cheese Salsa (your favorite)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	beef 151.2g	onions 10.67g	Всего в порции	Всего в рецепте
Protein (g)	28.11	0.2	28.3	84.9
Total Fat (g)	22.68	0.02	22.7	68.1
Carbohydrates (g)	0.0	0.78	0.78	2.34
Ash (g)	1.38	0.09	1.46	4.38
Calories (kcal)	325.073	3.413	328.486	985.458
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	99.37	9.58	108.95	326.85
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.25	0.75
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.9
Calcium (mg)	22.68	7.679	30.359	91.077
Iron (mg)	3.16	0.16	3.32	9.96
Magnesium (mg)	27.215	2.133	29.349	88.047
Phosphorus (mg)	258.546	3.946	262.493	787.479
Potassium (mg)	446.03	29.437	475.467	1426.401
Sodium (mg)	99.79	1.706	101.496	304.488
Zinc (mg)	6.77	0.04	6.82	20.46
Copper (mg)	0.106	0.009	0.114	0.342
Manganese (mg)	0.015	0.017	0.032	0.096
Selenium (mcg)	23.9	0.1	24.0	72.0
Vitamin A, IU (IU)	0.0	106.336	106.336	319.008
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.333	5.333	15.999
Beta Carotene (mcg)	0.0	63.78	63.78	191.34
Vitamin E (mg)	0.56	0.06	0.62	1.86
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	121.268	121.268	363.804
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.0	2.0	6.0
Thiamin (mg)	0.06	0.006	0.067	0.201
Riboflavin (mg)	0.227	0.009	0.235	0.705
Niacin (mg)	7.031	0.057	7.087	21.261
Pantothenic acid (mg)	0.832	0.009	0.84	2.52
Vitamin B-6 (mg)	0.529	0.006	0.536	1.608
Folate (mcg)	9.072	6.826	15.898	47.694
Vitamin B-12 (mcg)	3.28	0.0	3.28	9.84
Choline (mg)	92.5	0.6	93.1	279.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.151	0.002	0.153	0.459
Threonine (g)	1.089	0.007	1.096	3.288
Isoleucine (g)	1.24	0.009	1.248	3.744
Leucine (g)	2.192	0.012	2.204	6.612
Lysine (g)	2.328	0.01	2.338	7.014
Methionine (g)	0.726	0.002	0.728	2.184
Cystine (g)	0.287	н/д	0.287	0.861
Phenylalanine (g)	1.089	0.006	1.095	3.285
Tyrosine (g)	0.862	0.005	0.867	2.601
Valine (g)	1.376	0.009	1.384	4.152
Arginine (g)	1.829	0.014	1.843	5.529
Histidine (g)	0.922	0.003	0.925	2.775
Alanine (g)	1.754	0.009	1.762	5.286
Aspartic acid (g)	2.54	0.018	2.558	7.674
Glutamic acid (g)	4.218	0.041	4.259	12.777
Glycine (g)	1.89	0.01	1.9	5.7
Proline (g)	1.421	0.013	1.434	4.302
Serine (g)	1.119	0.009	1.127	3.381
Cholesterol (mg)	102.814	0.0	102.814	308.442
Trans Fat (g)	1.421	н/д	1.421	4.263
Saturated Fat (g)	8.875	0.003	8.878	26.634
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.919	0.003	9.922	29.766
Polyunsaturated (g)	0.65	0.007	0.658	1.974