Рецепт Baked Chilies Rellenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Anaheim Chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ricotta cheese
82.0g 		kernel corn
30.07g 		onion
6.0g 		pepper
0.26g 		garlic garlic
1.31g 		onion
36.0g 		cumin
0.53g 		oregano
0.13g 		salt
0.38g 		tomatoes
47.5g 		Всего в порции Всего в рецепте
Protein (g) 9.28 0.99 0.11 0.03 0.08 0.4 0.09 0.01 0.0 0.37 11.36 45.44
Total Fat (g) 8.56 0.23 0.01 0.01 0.01 0.04 0.12 0.01 0.0 0.06 9.05 36.2
Carbohydrates (g) 3.35 7.07 0.44 0.17 0.43 3.36 0.23 0.08 0.0 1.9 17.04 68.16
Ash (g) н/д 0.2 0.05 0.01 0.02 0.13 0.04 0.01 0.37 0.38 1.21 4.84
Calories (kcal) 127.92 29.466 1.92 0.669 1.944 14.4 1.969 0.383 0.0 8.075 186.746 746.984
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.72 н/д н/д н/д 0.36 н/д 0.0 н/д 0.0 1.09 4.36
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д 0.71 н/д 0.0 н/д 0.52 1.41 5.64
Fructose (g) н/д 0.17 н/д н/д н/д 0.46 н/д 0.0 н/д 0.6 1.24 4.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.06 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.06 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.91 21.59 5.39 0.03 0.76 32.08 0.04 0.01 0.0 44.78 164.59 658.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 1.14 0.14 0.0 0.01 1.53 0.01 0.01 0.0 1.13 4.2 16.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.1 0.0 0.6 0.1 0.1 0.0 0.5 2.3 9.2
Calcium (mg) 196.8 1.203 4.32 1.147 2.362 8.28 4.888 1.97 0.09 14.725 235.785 943.14
Iron (mg) 0.34 0.2 0.09 0.08 0.02 0.08 0.35 0.06 0.0 0.46 1.67 6.68
Magnesium (mg) 10.66 9.621 1.2 0.509 0.326 3.6 1.922 0.338 0.004 5.225 33.405 133.62
Phosphorus (mg) 139.4 26.158 2.22 0.454 1.997 10.44 2.62 0.25 0.0 9.025 192.564 770.256
Potassium (mg) 94.3 88.397 16.56 3.305 5.233 52.56 9.387 2.086 0.03 89.3 361.159 1444.636
Sodium (mg) 85.28 1.503 0.96 0.116 0.222 1.44 0.882 0.019 145.343 67.925 303.689 1214.756
Zinc (mg) 1.03 0.21 0.02 0.0 0.02 0.06 0.03 0.01 0.0 0.07 1.44 5.76
Copper (mg) 0.025 0.015 0.005 0.003 0.004 0.014 0.005 0.001 0.0 0.033 0.105 0.42
Manganese (mg) н/д 0.048 0.01 0.015 0.022 0.047 0.017 0.006 0.0 0.038 0.203 0.812
Selenium (mcg) 12.8 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 13.5 54.0
Vitamin A, IU (IU) н/д 73.364 59.82 0.785 0.117 0.72 6.668 8.629 0.0 55.575 205.677 822.708
Retinol (mcg) 91.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.02 364.08
Vitamin A, RAE (mcg_RAE) 93.48 3.608 3.0 0.039 0.0 0.0 0.336 0.431 0.0 2.85 103.745 414.98
Beta Carotene (mcg) 21.32 18.341 35.88 0.41 0.065 0.36 4.001 5.14 0.0 33.25 118.766 475.064
Vitamin E (mg) 0.07 0.03 0.03 0.0 0.0 0.01 0.02 0.02 0.0 0.32 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 1314.325 1314.341 5257.364
Lutein + zeaxanthin (mcg) 0.0 269.702 68.22 0.538 0.209 1.44 2.352 1.078 0.0 40.85 384.389 1537.556
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.05 н/д 0.01 н/д 0.0 н/д 0.02 н/д 0.02 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.2 1.1 0.1 0.4 2.7 0.0 0.1 0.0 4.4 10.9 43.6
Thiamin (mg) 0.016 0.03 0.004 0.0 0.003 0.018 0.003 0.0 0.0 0.024 0.098 0.392
Riboflavin (mg) 0.156 0.027 0.005 0.001 0.001 0.011 0.002 0.0 0.0 0.029 0.231 0.924
Niacin (mg) 0.074 0.505 0.032 0.003 0.009 0.043 0.024 0.008 0.0 0.337 1.035 4.14
Pantothenic acid (mg) н/д 0.087 0.005 н/д 0.008 0.043 н/д н/д 0.0 0.057 0.2 0.8
Vitamin B-6 (mg) 0.025 0.054 0.004 0.001 0.016 0.043 0.002 0.002 0.0 0.052 0.199 0.796
Folate (mcg) 9.84 12.027 3.84 0.026 0.039 6.84 0.053 0.343 0.0 3.8 36.807 147.228
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 13.9 н/д 0.3 0.0 0.3 2.2 0.1 0.0 0.0 3.3 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.001 н/д 0.001 0.004 н/д н/д 0.0 0.005 0.016 0.064
Threonine (g) н/д 0.039 0.004 н/д 0.002 0.007 н/д н/д 0.0 0.019 0.072 0.288
Isoleucine (g) н/д 0.039 0.005 н/д 0.003 0.004 н/д н/д 0.0 0.01 0.06 0.24
Leucine (g) н/д 0.105 0.007 н/д 0.004 0.011 н/д н/д 0.0 0.014 0.141 0.564
Lysine (g) н/д 0.042 0.005 н/д 0.004 0.014 н/д н/д 0.0 0.014 0.08 0.32
Methionine (g) н/д 0.021 0.001 н/д 0.001 0.0 н/д н/д 0.0 0.005 0.028 0.112
Cystine (g) н/д 0.009 н/д н/д 0.001 0.0 н/д н/д 0.0 0.005 0.015 0.06
Phenylalanine (g) н/д 0.045 0.004 н/д 0.002 0.011 н/д н/д 0.0 0.014 0.076 0.304
Tyrosine (g) н/д 0.039 0.003 н/д 0.001 0.004 н/д н/д 0.0 0.01 0.056 0.224
Valine (g) н/д 0.057 0.005 н/д 0.004 0.007 н/д н/д 0.0 0.01 0.082 0.328
Arginine (g) н/д 0.039 0.008 н/д 0.008 0.036 н/д н/д 0.0 0.01 0.101 0.404
Histidine (g) н/д 0.027 0.002 н/д 0.001 0.004 н/д н/д 0.0 0.01 0.043 0.172
Alanine (g) н/д 0.09 0.005 н/д 0.002 0.007 н/д н/д 0.0 0.014 0.118 0.472
Aspartic acid (g) н/д 0.075 0.01 н/д 0.006 0.032 н/д н/д 0.0 0.076 0.2 0.8
Glutamic acid (g) н/д 0.195 0.023 н/д 0.011 0.094 н/д н/д 0.0 0.228 0.55 2.2
Glycine (g) н/д 0.039 0.005 н/д 0.003 0.011 н/д н/д 0.0 0.01 0.067 0.268
Proline (g) н/д 0.09 0.007 н/д 0.001 0.004 н/д н/д 0.0 0.01 0.112 0.448
Serine (g) н/д 0.048 0.005 н/д 0.002 0.007 н/д н/д 0.0 0.014 0.077 0.308
Cholesterol (mg) 33.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.62 134.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.42 0.036 0.002 0.003 0.001 0.014 0.008 0.003 0.0 0.01 5.497 21.988
Phytosterols (mg) н/д н/д н/д 0.242 н/д 5.4 0.357 0.254 0.0 н/д 6.252 25.008
Monounsaturated Fat (g) 2.435 0.069 0.002 0.003 0.0 0.004 0.074 0.001 0.0 0.01 2.597 10.388
Polyunsaturated (g) 0.262 0.111 0.004 0.003 0.003 0.007 0.017 0.007 0.0 0.024 0.439 1.756