Рецепт Baked Chickpeas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chickpeas 75.6g	oregano 1.0g	olive oil 36.0g	onions 49.5g	chili pepper 0.0g	garlics 1.74g	Всего в порции	Всего в рецепте
Protein (g)	14.59	0.11	0.0	0.54	н/д	0.11	15.36	92.16
Total Fat (g)	4.57	0.1	36.0	0.05	н/д	0.01	40.73	244.38
Carbohydrates (g)	45.85	0.64	0.0	4.62	н/д	0.58	51.69	310.14
Ash (g)	1.87	0.07	0.0	0.17	н/д	0.03	2.15	12.9
Calories (kcal)	275.178	3.06	318.24	19.8	н/д	2.593	618.871	3713.226
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	0.49	н/д	н/д	0.5	3.0
Glucose (dextrose) (g)	н/д	0.02	н/д	0.98	н/д	н/д	0.99	5.94
Fructose (g)	н/д	0.01	н/д	0.64	н/д	н/д	0.65	3.9
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	8.72	0.07	0.0	44.11	н/д	1.02	53.92	323.52
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	8.09	0.04	0.0	2.1	н/д	0.02	10.25	61.5
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	13.2	0.4	0.0	0.8	н/д	0.0	14.5	87.0
Calcium (mg)	79.378	15.76	0.36	11.385	н/д	3.149	110.033	660.198
Iron (mg)	4.72	0.44	0.2	0.1	н/д	0.03	5.49	32.94
Magnesium (mg)	86.938	2.7	0.0	4.95	н/д	0.435	95.023	570.138
Phosphorus (mg)	276.69	2.0	0.0	14.355	н/д	2.662	295.707	1774.242
Potassium (mg)	661.485	16.69	0.36	72.27	н/д	6.977	757.783	4546.698
Sodium (mg)	18.144	0.15	0.72	1.98	н/д	0.296	21.289	127.734
Zinc (mg)	2.59	0.04	0.0	0.08	н/д	0.02	2.74	16.44
Copper (mg)	0.643	0.009	0.0	0.02	н/д	0.005	0.677	4.062
Manganese (mg)	1.663	0.047	0.0	0.064	н/д	0.029	1.803	10.818
Selenium (mcg)	6.2	0.1	0.0	0.2	н/д	0.2	6.8	40.8
Vitamin A, IU (IU)	50.651	69.03	0.0	0.99	н/д	0.157	120.827	724.962
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.268	3.45	0.0	0.0	н/д	0.0	5.718	34.308
Beta Carotene (mcg)	30.239	41.12	0.0	0.495	н/д	0.087	71.941	431.646
Vitamin E (mg)	0.62	0.19	5.17	0.01	н/д	0.0	5.99	35.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.62	0.0	1.98	н/д	0.278	10.878	65.268
Tocopherol, beta (mg)	н/д	0.11	0.04	0.0	н/д	н/д	0.15	0.9
Tocopherol, gamma (mg)	н/д	0.2	0.3	0.0	н/д	н/д	0.5	3.0
Tocopherol, delta (mg)	н/д	0.04	0.0	0.0	н/д	н/д	0.04	0.24
Vitamin C (mg)	3.0	0.5	0.0	3.7	н/д	0.5	7.7	46.2
Thiamin (mg)	0.363	0.003	0.0	0.025	н/д	0.003	0.395	2.37
Riboflavin (mg)	0.159	0.003	0.0	0.015	н/д	0.002	0.179	1.074
Niacin (mg)	1.164	0.062	0.0	0.059	н/д	0.012	1.298	7.788
Pantothenic acid (mg)	1.202	н/д	0.0	0.059	н/д	0.01	1.272	7.632
Vitamin B-6 (mg)	0.408	0.012	0.0	0.059	н/д	0.022	0.501	3.006
Folate (mcg)	421.083	2.74	0.0	9.405	н/д	0.052	433.28	2599.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	72.0	0.3	0.1	3.0	н/д	0.4	75.8	454.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.144	н/д	0.0	0.005	н/д	0.001	0.15	0.9
Threonine (g)	0.544	н/д	0.0	0.01	н/д	0.003	0.557	3.342
Isoleucine (g)	0.627	н/д	0.0	0.005	н/д	0.004	0.636	3.816
Leucine (g)	1.036	н/д	0.0	0.015	н/д	0.005	1.056	6.336
Lysine (g)	0.975	н/д	0.0	0.02	н/д	0.005	1.0	6.0
Methionine (g)	0.189	н/д	0.0	0.0	н/д	0.001	0.19	1.14
Cystine (g)	0.197	н/д	0.0	0.0	н/д	0.001	0.198	1.188
Phenylalanine (g)	0.779	н/д	0.0	0.015	н/д	0.003	0.797	4.782
Tyrosine (g)	0.363	н/д	0.0	0.005	н/д	0.001	0.369	2.214
Valine (g)	0.612	н/д	0.0	0.01	н/д	0.005	0.627	3.762
Arginine (g)	1.376	н/д	0.0	0.05	н/д	0.011	1.436	8.616
Histidine (g)	0.401	н/д	0.0	0.005	н/д	0.002	0.408	2.448
Alanine (g)	0.627	н/д	0.0	0.01	н/д	0.002	0.64	3.84
Aspartic acid (g)	1.716	н/д	0.0	0.045	н/д	0.009	1.769	10.614
Glutamic acid (g)	2.555	н/д	0.0	0.129	н/д	0.014	2.698	16.188
Glycine (g)	0.605	н/д	0.0	0.015	н/д	0.003	0.623	3.738
Proline (g)	0.605	н/д	0.0	0.005	н/д	0.002	0.611	3.666
Serine (g)	0.733	н/д	0.0	0.01	н/д	0.003	0.747	4.482
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.476	0.027	4.972	0.02	н/д	0.002	5.496	32.976
Phytosterols (mg)	26.459	2.03	79.56	7.425	н/д	н/д	115.474	692.844
Monounsaturated Fat (g)	1.028	0.007	26.266	0.005	н/д	0.0	27.306	163.836
Polyunsaturated (g)	2.034	0.052	3.787	0.01	н/д	0.004	5.887	35.322