Рецепт Baked Chicken Ziti - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		ziti pasta
113.4g 		marinara
155.93g 		chicken thighs
45.03g 		mozzarella cheese
28.25g 		basil
0.08g 		butter
7.1g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 14.79 2.78 7.78 7.33 0.0 0.06 0.04 32.78 131.12
Total Fat (g) 1.71 4.19 6.87 5.66 0.0 5.76 0.0 24.19 96.76
Carbohydrates (g) 84.68 21.46 0.0 1.08 0.0 0.0 0.22 107.44 429.76
Ash (g) 1.0 3.13 0.36 н/д 0.0 0.15 0.01 4.66 18.64
Calories (kcal) 420.714 135.655 95.013 85.315 0.018 50.907 0.972 788.595 3154.38
Starch (g) 70.82 н/д н/д н/д н/д н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д н/д 0.0 н/д н/д 0.54 2.16
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.0 н/д н/д 0.14 0.56
Fructose (g) 0.12 н/д н/д н/д 0.0 н/д н/д 0.12 0.48
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 2.22 н/д н/д н/д 0.0 н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 124.76 30.48 13.12 0.07 1.13 0.38 181.17 724.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 13.78 0.0 0.17 0.0 0.0 0.01 16.99 67.96
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 4.1 0.0 0.0 0.0 0.0 0.0 7.7 30.8
Calcium (mg) 23.814 34.304 4.503 206.508 0.142 1.704 1.181 272.155 1088.62
Iron (mg) 3.74 1.12 0.45 0.07 0.0 0.0 0.01 5.4 21.6
Magnesium (mg) 60.102 32.744 9.006 7.345 0.051 0.142 0.163 109.554 438.216
Phosphorus (mg) 214.326 56.133 65.294 148.03 0.045 1.704 0.998 486.53 1946.12
Potassium (mg) 252.882 492.723 86.458 26.838 0.236 1.704 2.617 863.457 3453.828
Sodium (mg) 6.804 639.293 34.223 149.16 0.003 40.896 0.111 870.489 3481.956
Zinc (mg) 1.6 0.84 0.72 0.88 0.0 0.01 0.01 4.06 16.24
Copper (mg) 0.329 0.296 0.027 0.008 0.0 0.0 0.002 0.663 2.652
Manganese (mg) 1.043 0.249 0.009 н/д 0.001 0.0 0.011 1.314 5.256
Selenium (mcg) 71.7 2.2 5.8 4.6 0.0 0.1 0.1 84.4 337.6
Vitamin A, IU (IU) 0.0 1172.556 67.095 н/д 4.22 177.429 0.059 1421.358 5685.432
Retinol (mcg) 0.0 0.0 18.462 44.07 0.0 47.641 0.0 110.173 440.692
Vitamin A, RAE (mcg_RAE) 0.0 59.252 19.813 45.2 0.211 48.564 0.0 173.04 692.16
Beta Carotene (mcg) 0.0 698.544 3.152 14.408 2.514 11.218 0.033 729.868 2919.472
Vitamin E (mg) 0.12 3.74 0.13 0.1 0.0 0.16 0.0 4.26 17.04
Vitamin D (IU) н/д н/д н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 19732.309 0.0 0.0 0.0 0.0 0.0 19732.309 78929.236
Lutein + zeaxanthin (mcg) 20.412 274.428 0.0 0.0 4.52 0.0 0.104 299.464 1197.856
Tocopherol, beta (mg) 0.07 н/д н/д н/д 0.0 0.0 н/д 0.07 0.28
Tocopherol, gamma (mg) 1.0 н/д н/д н/д 0.0 0.0 н/д 1.0 4.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.1 1.0 0.0 0.0 0.0 0.2 4.4 17.6
Thiamin (mg) 1.009 0.031 0.027 0.028 0.0 0.001 0.001 1.098 4.392
Riboflavin (mg) 0.454 0.094 0.068 0.093 0.0 0.002 0.001 0.711 2.844
Niacin (mg) 8.142 6.112 2.445 0.034 0.001 0.003 0.005 16.742 66.968
Pantothenic acid (mg) 0.488 0.125 0.464 н/д 0.0 0.008 0.004 1.088 4.352
Vitamin B-6 (mg) 0.159 0.265 0.117 0.023 0.0 0.0 0.008 0.572 2.288
Folate (mcg) 268.758 20.27 3.602 2.825 0.054 0.213 0.02 295.743 1182.972
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.65 0.0 0.01 0.0 0.8 3.2
Choline (mg) 17.1 21.4 24.2 4.0 0.0 1.3 0.2 68.2 272.8
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 248.346 993.384
Tryptophan (g) 0.215 н/д 0.086 н/д 0.0 0.001 0.0 0.302 1.208
Threonine (g) 0.522 н/д 0.32 н/д 0.0 0.003 0.001 0.845 3.38
Isoleucine (g) 0.578 н/д 0.387 н/д 0.0 0.004 0.001 0.971 3.884
Leucine (g) 1.123 н/д 0.563 н/д 0.0 0.006 0.002 1.693 6.772
Lysine (g) 0.34 н/д 0.63 н/д 0.0 0.005 0.002 0.977 3.908
Methionine (g) 0.17 н/д 0.207 н/д 0.0 0.001 0.001 0.379 1.516
Cystine (g) 0.295 н/д 0.104 н/д 0.0 0.001 0.0 0.4 1.6
Phenylalanine (g) 0.76 н/д 0.302 н/д 0.0 0.003 0.001 1.066 4.264
Tyrosine (g) 0.272 н/д 0.248 н/д 0.0 0.003 0.001 0.523 2.092
Valine (g) 0.669 н/д 0.378 н/д 0.0 0.004 0.002 1.054 4.216
Arginine (g) 0.533 н/д 0.491 н/д 0.0 0.002 0.004 1.03 4.12
Histidine (g) 0.34 н/д 0.23 н/д 0.0 0.001 0.001 0.572 2.288
Alanine (g) 0.499 н/д 0.455 н/д 0.0 0.002 0.001 0.957 3.828
Aspartic acid (g) 0.703 н/д 0.693 н/д 0.0 0.004 0.003 1.404 5.616
Glutamic acid (g) 5.216 н/д 1.135 н/д 0.0 0.013 0.005 6.369 25.476
Glycine (g) 0.499 н/д 0.513 н/д 0.0 0.001 0.001 1.015 4.06
Proline (g) 1.78 н/д 0.383 н/д 0.0 0.006 0.001 2.17 8.68
Serine (g) 0.703 н/д 0.266 н/д 0.0 0.004 0.001 0.974 3.896
Cholesterol (mg) 0.0 3.119 37.825 15.255 0.0 15.265 0.0 71.464 285.856
Trans Fat (g) 0.0 0.0 0.099 н/д н/д н/д н/д 0.099 0.396
Saturated Fat (g) 0.318 1.091 1.977 3.074 0.0 3.647 0.001 10.107 40.428
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.193 0.92 2.931 1.37 0.0 1.492 0.0 6.907 27.628
Polyunsaturated (g) 0.635 1.84 1.522 0.144 0.0 0.216 0.002 4.359 17.436