Рецепт Baked Chicken With Vegetables - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken
123.35g |
onion soup
0.75g |
potatoes
51.0g |
onion
9.9g |
pepper
9.76g |
tomatoes
47.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | 0.06 | 1.03 | 0.11 | 0.08 | 0.44 | 24.66 | 246.6 |
| Total Fat (g) | 18.58 | 0.0 | 0.05 | 0.01 | 0.02 | 0.09 | 18.74 | 187.4 |
| Carbohydrates (g) | 0.0 | 0.49 | 8.91 | 0.92 | 0.45 | 2.96 | 13.73 | 137.3 |
| Ash (g) | 0.97 | 0.17 | 0.55 | 0.03 | 0.04 | 0.56 | 2.34 | 23.4 |
| Calories (kcal) | 265.207 | 2.198 | 39.27 | 3.96 | 1.952 | 12.431 | 325.017 | 3250.17 |
| Starch (g) | н/д | н/д | 7.87 | 0.0 | 0.0 | н/д | 7.87 | 78.7 |
| Sucrose (g) | н/д | н/д | 0.09 | 0.1 | 0.01 | 0.01 | 0.21 | 2.1 |
| Glucose (dextrose) (g) | н/д | н/д | 0.17 | 0.2 | 0.11 | 0.78 | 1.26 | 12.6 |
| Fructose (g) | н/д | н/д | 0.14 | 0.13 | 0.11 | 0.9 | 1.27 | 12.7 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.4 | 0.03 | 40.46 | 8.82 | 9.16 | 43.77 | 183.64 | 1836.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.4 | 0.42 | 0.23 | 1.68 | 2.77 | 27.7 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.5 | 2.0 | 20.0 |
| Calcium (mg) | 13.569 | 1.073 | 6.12 | 2.277 | 0.976 | 16.256 | 40.27 | 402.7 |
| Iron (mg) | 1.11 | 0.01 | 0.4 | 0.02 | 0.03 | 0.64 | 2.21 | 22.1 |
| Magnesium (mg) | 24.67 | 0.45 | 11.73 | 0.99 | 0.976 | 5.738 | 44.554 | 445.54 |
| Phosphorus (mg) | 181.327 | 1.583 | 29.07 | 2.871 | 1.952 | 9.563 | 226.365 | 2263.65 |
| Potassium (mg) | 233.135 | 5.408 | 214.71 | 14.454 | 17.077 | 98.973 | 583.756 | 5837.56 |
| Sodium (mg) | 86.346 | 60.233 | 3.06 | 0.396 | 0.293 | 105.667 | 255.994 | 2559.94 |
| Zinc (mg) | 1.62 | 0.01 | 0.15 | 0.02 | 0.01 | 0.08 | 1.88 | 18.8 |
| Copper (mg) | 0.062 | 0.003 | 0.056 | 0.004 | 0.007 | 0.053 | 0.184 | 1.84 |
| Manganese (mg) | 0.025 | 0.005 | 0.077 | 0.013 | 0.012 | 0.029 | 0.159 | 1.59 |
| Selenium (mcg) | 17.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 18.3 | 183.0 |
| Vitamin A, IU (IU) | 172.693 | 0.113 | 1.02 | 0.198 | 36.105 | 82.238 | 292.366 | 2923.66 |
| Retinol (mcg) | 50.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.574 | 505.74 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | 0.008 | 0.0 | 0.0 | 1.756 | 4.303 | 57.875 | 578.75 |
| Beta Carotene (mcg) | 0.0 | 0.068 | 0.51 | 0.099 | 20.297 | 49.247 | 70.221 | 702.21 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.01 | 0.0 | 0.04 | 0.4 | 0.81 | 8.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1954.595 | 1954.595 | 19545.95 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.203 | 4.08 | 0.396 | 33.275 | 60.244 | 98.198 | 981.98 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 10.0 | 0.7 | 7.8 | 3.8 | 24.4 | 244.0 |
| Thiamin (mg) | 0.074 | 0.002 | 0.041 | 0.005 | 0.006 | 0.024 | 0.152 | 1.52 |
| Riboflavin (mg) | 0.148 | 0.002 | 0.015 | 0.003 | 0.003 | 0.019 | 0.19 | 1.9 |
| Niacin (mg) | 8.388 | 0.011 | 0.536 | 0.012 | 0.047 | 0.339 | 9.333 | 93.33 |
| Pantothenic acid (mg) | 1.123 | 0.006 | 0.153 | 0.012 | 0.01 | 0.053 | 1.356 | 13.56 |
| Vitamin B-6 (mg) | 0.432 | 0.004 | 0.153 | 0.012 | 0.021 | 0.01 | 0.632 | 6.32 |
| Folate (mcg) | 7.401 | 0.0 | 8.16 | 1.881 | 0.976 | 2.391 | 20.809 | 208.09 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 3.8 |
| Choline (mg) | 73.6 | 0.2 | 6.2 | 0.6 | 0.5 | 5.0 | 86.1 | 861.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | н/д | 0.015 | 0.001 | 0.001 | 0.005 | 0.281 | 2.81 |
| Threonine (g) | 0.95 | н/д | 0.041 | 0.002 | 0.004 | 0.01 | 1.006 | 10.06 |
| Isoleucine (g) | 1.135 | н/д | 0.041 | 0.001 | 0.002 | 0.01 | 1.188 | 11.88 |
| Leucine (g) | 1.665 | н/д | 0.061 | 0.003 | 0.004 | 0.019 | 1.752 | 17.52 |
| Lysine (g) | 1.863 | н/д | 0.066 | 0.004 | 0.004 | 0.019 | 1.956 | 19.56 |
| Methionine (g) | 0.604 | н/д | 0.015 | 0.0 | 0.001 | 0.005 | 0.625 | 6.25 |
| Cystine (g) | 0.308 | н/д | 0.015 | 0.0 | 0.001 | 0.005 | 0.329 | 3.29 |
| Phenylalanine (g) | 0.888 | н/д | 0.046 | 0.003 | 0.009 | 0.014 | 0.96 | 9.6 |
| Tyrosine (g) | 0.74 | н/д | 0.041 | 0.001 | 0.001 | 0.01 | 0.792 | 7.92 |
| Valine (g) | 1.11 | н/д | 0.061 | 0.002 | 0.004 | 0.014 | 1.192 | 11.92 |
| Arginine (g) | 1.443 | н/д | 0.051 | 0.01 | 0.003 | 0.01 | 1.517 | 15.17 |
| Histidine (g) | 0.666 | н/д | 0.026 | 0.001 | 0.001 | 0.005 | 0.698 | 6.98 |
| Alanine (g) | 1.345 | н/д | 0.031 | 0.002 | 0.004 | 0.014 | 1.395 | 13.95 |
| Aspartic acid (g) | 2.048 | н/д | 0.26 | 0.009 | 0.02 | 0.062 | 2.399 | 23.99 |
| Glutamic acid (g) | 3.343 | н/д | 0.179 | 0.026 | 0.019 | 0.167 | 3.733 | 37.33 |
| Glycine (g) | 1.505 | н/д | 0.031 | 0.003 | 0.003 | 0.01 | 1.551 | 15.51 |
| Proline (g) | 1.123 | н/д | 0.036 | 0.001 | 0.002 | 0.01 | 1.171 | 11.71 |
| Serine (g) | 0.814 | н/д | 0.046 | 0.002 | 0.005 | 0.014 | 0.881 | 8.81 |
| Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.514 | 925.14 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.316 | 0.001 | 0.015 | 0.004 | 0.006 | 0.014 | 5.357 | 53.57 |
| Phytosterols (mg) | н/д | 0.0 | 2.55 | 1.485 | 0.878 | н/д | 4.913 | 49.13 |
| Monounsaturated Fat (g) | 7.697 | 0.001 | 0.0 | 0.001 | 0.001 | 0.014 | 7.714 | 77.14 |
| Polyunsaturated (g) | 3.984 | 0.001 | 0.02 | 0.002 | 0.006 | 0.038 | 4.052 | 40.52 |