Рецепт Baked Chicken with Thyme, Onion, Garlic, and New Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
potatoes
113.4g |
onion
31.08g |
garlic
0.65g |
thyme
4.05g |
lemon
7.69g |
olive oil
13.5g |
balsamic vinegar
8.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.36 | 1.91 | 0.25 | 0.04 | 0.37 | 0.08 | 0.0 | 0.04 | н/д | н/д | 60.05 | 240.2 |
Total Fat (g) | 46.44 | 0.11 | 0.02 | 0.0 | 0.3 | 0.02 | 13.5 | 0.0 | н/д | н/д | 60.41 | 241.64 |
Carbohydrates (g) | 0.0 | 17.81 | 2.35 | 0.22 | 2.59 | 0.72 | 0.0 | 1.36 | н/д | н/д | 25.05 | 100.2 |
Ash (g) | 2.44 | 1.07 | 0.11 | 0.01 | 0.48 | 0.02 | 0.0 | 0.03 | н/д | н/д | 4.15 | 16.6 |
Calories (kcal) | 663.017 | 78.244 | 9.946 | 0.972 | 11.178 | 2.229 | 119.34 | 7.04 | н/д | н/д | 891.966 | 3567.864 |
Starch (g) | н/д | 15.3 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.3 | 61.2 |
Sucrose (g) | н/д | 0.32 | 0.22 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.54 | 2.16 |
Glucose (dextrose) (g) | н/д | 0.6 | 0.7 | н/д | н/д | н/д | н/д | 0.61 | н/д | н/д | 1.91 | 7.64 |
Fructose (g) | н/д | 0.39 | 0.63 | н/д | н/д | н/д | н/д | 0.59 | н/д | н/д | 1.6 | 6.4 |
Lactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Water (g) | 203.5 | 92.51 | 28.36 | 0.38 | 0.32 | 6.84 | 0.0 | 6.12 | н/д | н/д | 338.02 | 1352.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.3 | 1.56 | 0.01 | 0.07 | 0.19 | 0.0 | 1.2 | н/д | н/д | 4.33 | 17.32 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.3 | 0.0 | 1.5 | 0.2 | 0.0 | н/д | н/д | н/д | 4.7 | 18.8 |
Calcium (mg) | 33.922 | 10.206 | 6.216 | 1.181 | 76.545 | 1.998 | 0.135 | 2.16 | н/д | н/д | 132.363 | 529.452 |
Iron (mg) | 2.78 | 0.59 | 0.08 | 0.01 | 5.01 | 0.05 | 0.08 | 0.06 | н/д | н/д | 8.64 | 34.56 |
Magnesium (mg) | 61.676 | 23.813 | 2.797 | 0.163 | 8.91 | 0.615 | 0.0 | 0.96 | н/д | н/д | 98.935 | 395.74 |
Phosphorus (mg) | 453.319 | 70.306 | 8.392 | 0.998 | 8.141 | 1.23 | 0.0 | 1.52 | н/д | н/д | 543.905 | 2175.62 |
Potassium (mg) | 582.838 | 461.528 | 36.985 | 2.617 | 32.967 | 10.605 | 0.135 | 8.96 | н/д | н/д | 1136.635 | 4546.54 |
Sodium (mg) | 215.866 | 6.804 | 2.486 | 0.111 | 2.228 | 0.154 | 0.27 | 1.84 | н/д | н/д | 229.758 | 919.032 |
Zinc (mg) | 4.04 | 0.33 | 0.04 | 0.01 | 0.25 | 0.0 | 0.0 | 0.01 | н/д | н/д | 4.68 | 18.72 |
Copper (mg) | 0.154 | 0.136 | 0.019 | 0.002 | 0.035 | 0.003 | 0.0 | 0.002 | н/д | н/д | 0.351 | 1.404 |
Manganese (mg) | 0.062 | 0.17 | 0.025 | 0.011 | 0.319 | 0.002 | 0.0 | 0.01 | н/д | н/д | 0.599 | 2.396 |
Selenium (mcg) | 44.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | н/д | н/д | н/д | 45.2 | 180.8 |
Vitamin A, IU (IU) | 431.732 | 9.072 | 0.311 | 0.059 | 153.9 | 1.691 | 0.0 | 0.0 | н/д | н/д | 596.764 | 2387.056 |
Retinol (mcg) | 126.436 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 126.436 | 505.744 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 0.0 | 7.695 | 0.077 | 0.0 | 0.0 | н/д | н/д | 137.291 | 549.164 |
Beta Carotene (mcg) | 0.0 | 5.67 | 0.311 | 0.033 | 91.692 | 0.231 | 0.0 | н/д | н/д | н/д | 97.936 | 391.744 |
Vitamin E (mg) | 0.93 | 0.01 | 0.01 | 0.0 | 0.3 | 0.01 | 1.94 | н/д | н/д | н/д | 3.19 | 12.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 14.742 | 1.865 | 0.104 | 34.911 | 0.845 | 0.0 | н/д | н/д | н/д | 52.467 | 209.868 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.44 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 22.3 | 1.5 | 0.2 | 2.0 | 4.1 | 0.0 | 0.0 | н/д | н/д | 35.1 | 140.4 |
Thiamin (mg) | 0.185 | 0.079 | 0.012 | 0.001 | 0.021 | 0.003 | 0.0 | н/д | н/д | н/д | 0.302 | 1.208 |
Riboflavin (mg) | 0.37 | 0.034 | 0.006 | 0.001 | 0.016 | 0.002 | 0.0 | н/д | н/д | н/д | 0.429 | 1.716 |
Niacin (mg) | 20.97 | 1.213 | 0.04 | 0.005 | 0.2 | 0.008 | 0.0 | н/д | н/д | н/д | 22.436 | 89.744 |
Pantothenic acid (mg) | 2.806 | 0.318 | 0.031 | 0.004 | н/д | 0.015 | 0.0 | н/д | н/д | н/д | 3.173 | 12.692 |
Vitamin B-6 (mg) | 1.079 | 0.227 | 0.04 | 0.008 | 0.022 | 0.006 | 0.0 | н/д | н/д | н/д | 1.383 | 5.532 |
Folate (mcg) | 18.503 | 20.412 | 7.148 | 0.02 | 11.097 | 0.845 | 0.0 | н/д | н/д | н/д | 58.025 | 232.1 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.96 | 3.84 |
Choline (mg) | 184.1 | 12.5 | 1.7 | 0.2 | 1.8 | 0.4 | 0.0 | н/д | н/д | н/д | 200.6 | 802.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | 0.023 | 0.003 | 0.0 | 0.008 | н/д | 0.0 | н/д | н/д | н/д | 0.682 | 2.728 |
Threonine (g) | 2.375 | 0.068 | 0.006 | 0.001 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 2.46 | 9.84 |
Isoleucine (g) | 2.837 | 0.057 | 0.003 | 0.001 | 0.019 | н/д | 0.0 | н/д | н/д | н/д | 2.917 | 11.668 |
Leucine (g) | 4.163 | 0.091 | 0.009 | 0.002 | 0.017 | н/д | 0.0 | н/д | н/д | н/д | 4.283 | 17.132 |
Lysine (g) | 4.657 | 0.102 | 0.009 | 0.002 | 0.009 | н/д | 0.0 | н/д | н/д | н/д | 4.778 | 19.112 |
Methionine (g) | 1.511 | 0.034 | 0.003 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.549 | 6.196 |
Cystine (g) | 0.771 | 0.023 | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.797 | 3.188 |
Phenylalanine (g) | 2.22 | 0.17 | 0.006 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.398 | 9.592 |
Tyrosine (g) | 1.85 | 0.034 | 0.003 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.888 | 7.552 |
Valine (g) | 2.775 | 0.091 | 0.006 | 0.002 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 2.894 | 11.576 |
Arginine (g) | 3.608 | 0.091 | 0.034 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.737 | 14.948 |
Histidine (g) | 1.665 | 0.034 | 0.003 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.703 | 6.812 |
Alanine (g) | 3.361 | 0.068 | 0.006 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.436 | 13.744 |
Aspartic acid (g) | 5.119 | 0.408 | 0.022 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 5.552 | 22.208 |
Glutamic acid (g) | 8.357 | 0.295 | 0.056 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | н/д | 8.713 | 34.852 |
Glycine (g) | 3.762 | 0.057 | 0.006 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.826 | 15.304 |
Proline (g) | 2.806 | 0.057 | 0.006 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.87 | 11.48 |
Serine (g) | 2.035 | 0.068 | 0.006 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.111 | 8.444 |
Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 231.285 | 925.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.291 | 0.034 | н/д | 0.001 | 0.111 | 0.003 | 1.864 | 0.0 | н/д | н/д | 15.304 | 61.216 |
Phytosterols (mg) | н/д | 4.536 | н/д | н/д | 6.602 | н/д | 29.835 | н/д | н/д | н/д | 40.972 | 163.888 |
Monounsaturated Fat (g) | 19.243 | 0.0 | н/д | 0.0 | 0.019 | 0.001 | 9.85 | н/д | н/д | н/д | 29.112 | 116.448 |
Polyunsaturated (g) | 9.961 | 0.045 | н/д | 0.002 | 0.048 | 0.007 | 1.42 | н/д | н/д | н/д | 11.483 | 45.932 |