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Рецепт BAKED CHICKEN WITH SWEET POTATOES - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
139.2g 		potatoes
327.6g 		onion
99.0g 		chicken broth
236.59g 		orange juice
62.0g 		honey
84.75g 		olive oil
13.5g 		mustard
30.0g 		thyme
1.0g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 29.02 5.14 1.09 2.37 0.43 0.25 0.0 1.31 0.09 0.0 0.11 39.83 39.83
Total Fat (g) 12.88 0.16 0.1 0.24 0.12 0.0 13.5 1.2 0.07 0.0 0.03 28.31 28.31
Carbohydrates (g) 0.0 65.91 9.25 0.95 6.45 69.83 0.0 1.6 0.64 0.0 0.68 155.31 155.31
Ash (g) 1.41 3.24 0.35 1.66 0.25 0.17 0.0 1.09 0.12 5.99 0.05 14.31 14.31
Calories (kcal) 239.424 281.736 39.6 16.561 27.9 257.64 119.34 20.1 2.76 0.0 2.678 1007.739 1007.739
Starch (g) н/д 41.44 0.0 н/д н/д н/д н/д 0.19 н/д н/д н/д 41.63 41.63
Sucrose (g) н/д 8.26 0.98 н/д н/д 0.75 н/д 0.07 н/д н/д н/д 10.06 10.06
Glucose (dextrose) (g) н/д 3.14 1.95 н/д н/д 30.3 н/д 0.14 н/д н/д н/д 35.53 35.53
Fructose (g) н/д 2.29 1.28 н/д н/д 34.7 н/д 0.05 н/д н/д н/д 38.32 38.32
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 1.22 н/д 0.0 н/д н/д н/д 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 253.17 88.22 231.39 54.75 14.49 0.0 24.8 0.08 0.01 0.11 763.7 763.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.69 4.2 0.0 5.21 69.6 0.0 0.26 0.02 0.0 0.01 92.98 92.98
Galactose (g) н/д 0.0 0.0 н/д н/д 2.63 н/д 0.0 н/д н/д н/д 2.63 2.63
Dietary Fiber (g) 0.0 9.8 1.7 0.9 0.1 0.2 0.0 1.0 0.4 0.0 0.3 14.4 14.4
Calcium (mg) 15.312 98.28 22.77 14.195 6.82 5.085 0.135 17.4 18.9 1.44 4.589 204.926 204.926
Iron (mg) 1.03 2.0 0.21 0.47 0.12 0.36 0.08 0.45 1.24 0.02 0.3 6.28 6.28
Magnesium (mg) 34.8 81.9 9.9 2.366 6.82 1.695 0.0 14.7 2.2 0.06 2.037 156.478 156.478
Phosphorus (mg) 242.208 153.972 28.71 30.757 10.54 3.39 0.0 31.8 2.01 0.0 1.817 505.203 505.203
Potassium (mg) 306.24 1104.012 144.54 189.272 124.0 44.07 0.135 41.4 8.14 0.48 13.22 1975.509 1975.509
Sodium (mg) 87.696 180.18 3.96 373.812 0.62 3.39 0.27 340.5 0.55 2325.48 0.462 3316.92 3316.92
Zinc (mg) 1.11 0.98 0.17 0.17 0.03 0.19 0.0 0.19 0.06 0.01 0.01 2.92 2.92
Copper (mg) 0.056 0.491 0.04 0.071 0.025 0.034 0.0 0.027 0.009 0.002 0.012 0.766 0.766
Manganese (mg) 0.028 0.852 0.129 0.118 0.006 0.068 0.0 0.126 0.079 0.006 0.059 1.47 1.47
Selenium (mcg) 23.1 2.0 0.5 0.0 0.1 0.7 0.0 9.9 0.0 0.0 0.0 36.3 36.3
Vitamin A, IU (IU) 115.536 46476.612 1.98 0.0 124.0 0.0 0.0 21.3 38.0 0.0 3.14 46780.568 46780.568
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 2322.684 0.0 0.0 6.2 0.0 0.0 1.2 1.9 0.0 0.158 2366.942 2366.942
Beta Carotene (mcg) 0.0 27875.484 0.99 0.0 20.46 0.0 0.0 8.7 22.64 0.0 1.638 27929.912 27929.912
Vitamin E (mg) 0.43 0.85 0.02 0.0 0.02 0.0 1.94 0.11 0.07 0.0 0.01 3.46 3.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 71.3 0.0 0.0 5.4 8.62 0.0 2.153 91.433 91.433
Tocopherol, beta (mg) н/д 0.03 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.04 0.0 0.0 н/д н/д н/д 0.11 0.62 н/д н/д 0.05 0.82 0.82
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 7.9 7.3 16.6 31.0 0.4 0.0 0.5 0.5 0.0 0.2 64.3 64.3
Thiamin (mg) 0.084 0.262 0.05 0.0 0.056 0.0 0.0 0.102 0.005 0.0 0.001 0.559 0.559
Riboflavin (mg) 0.125 0.197 0.03 0.024 0.019 0.034 0.0 0.009 0.004 0.0 0.003 0.443 0.443
Niacin (mg) 13.795 1.835 0.119 1.207 0.248 0.102 0.0 0.156 0.049 0.0 0.012 17.522 17.522
Pantothenic acid (mg) 1.114 2.621 0.119 0.024 0.118 0.059 0.0 0.09 н/д 0.0 н/д 4.144 4.144
Vitamin B-6 (mg) 0.738 0.688 0.119 0.024 0.025 0.017 0.0 0.018 0.006 0.0 0.004 1.637 1.637
Folate (mcg) 5.568 36.036 18.81 0.0 18.6 1.695 0.0 2.1 2.74 0.0 0.105 85.654 85.654
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 93.4 40.3 6.0 н/д 3.8 1.9 0.0 6.7 0.4 0.0 0.1 152.8 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.098 0.01 н/д 0.0 0.0 0.0 0.003 0.002 0.0 н/д 0.447 0.447
Threonine (g) 1.211 0.262 0.02 н/д 0.006 0.0 0.0 0.051 0.003 0.0 н/д 1.553 1.553
Isoleucine (g) 1.476 0.197 0.01 н/д 0.006 0.008 0.0 0.045 0.005 0.0 н/д 1.746 1.746
Leucine (g) 2.13 0.295 0.03 н/д 0.006 0.008 0.0 0.09 0.004 0.0 н/д 2.563 2.563
Lysine (g) 2.408 0.229 0.04 н/д 0.006 0.008 0.0 0.081 0.002 0.0 н/д 2.775 2.775
Methionine (g) 0.78 0.098 0.0 н/д 0.0 0.0 0.0 0.024 н/д 0.0 н/д 0.902 0.902
Cystine (g) 0.376 0.066 0.0 н/д 0.006 0.0 0.0 0.024 н/д 0.0 н/д 0.472 0.472
Phenylalanine (g) 1.141 0.295 0.03 н/д 0.006 0.008 0.0 0.051 н/д 0.0 н/д 1.532 1.532
Tyrosine (g) 0.947 0.098 0.01 н/д 0.0 0.008 0.0 0.042 н/д 0.0 н/д 1.105 1.105
Valine (g) 1.42 0.295 0.02 н/д 0.006 0.008 0.0 0.06 0.005 0.0 н/д 1.814 1.814
Arginine (g) 1.796 0.197 0.099 н/д 0.031 0.008 0.0 0.078 н/д 0.0 н/д 2.209 2.209
Histidine (g) 0.877 0.098 0.01 н/д 0.0 0.0 0.0 0.036 н/д 0.0 н/д 1.021 1.021
Alanine (g) 1.656 0.262 0.02 н/д 0.012 0.008 0.0 0.051 н/д 0.0 н/д 2.01 2.01
Aspartic acid (g) 2.589 1.245 0.089 н/д 0.05 0.025 0.0 0.12 н/д 0.0 н/д 4.118 4.118
Glutamic acid (g) 4.287 0.524 0.257 н/д 0.019 0.017 0.0 0.225 н/д 0.0 н/д 5.329 5.329
Glycine (g) 1.712 0.197 0.03 н/д 0.006 0.008 0.0 0.072 н/д 0.0 н/д 2.025 2.025
Proline (g) 1.322 0.164 0.01 н/д 0.025 0.076 0.0 0.111 н/д 0.0 н/д 1.708 1.708
Serine (g) 1.016 0.295 0.02 н/д 0.006 0.008 0.0 0.063 н/д 0.0 н/д 1.408 1.408
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.003 н/д н/д н/д 0.17 0.17
Saturated Fat (g) 3.703 0.066 0.04 0.071 0.012 0.0 1.864 0.075 0.027 0.0 0.01 5.868 5.868
Phytosterols (mg) н/д 39.312 14.85 н/д н/д н/д 29.835 н/д 1.63 0.0 0.966 86.593 86.593
Monounsaturated Fat (g) 5.317 0.0 0.01 0.118 0.025 0.0 9.85 0.789 0.005 0.0 0.011 16.124 16.124
Polyunsaturated (g) 2.728 0.033 0.02 0.047 0.025 0.0 1.42 0.285 0.012 0.0 0.012 4.582 4.582