Рецепт Baked Chicken With Potatoes Lyonnaise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
92.53g 		butter
2.84g 		garlics
0.52g 		thyme
0.08g 		parsley
0.24g 		potatoes
63.9g 		onions
19.8g 		Всего в порции Всего в рецепте
Protein (g) 17.21 0.02 0.03 0.01 0.01 1.29 0.22 18.79 187.9
Total Fat (g) 13.94 2.3 0.0 0.01 0.0 0.06 0.02 16.32 163.2
Carbohydrates (g) 0.0 0.0 0.17 0.05 0.02 11.16 1.85 13.25 132.5
Ash (g) 0.73 0.06 0.01 0.01 0.01 0.69 0.07 1.57 15.7
Calories (kcal) 198.945 20.348 0.778 0.207 0.086 49.203 7.92 277.486 2774.86
Starch (g) н/д н/д н/д н/д н/д 9.87 0.0 9.87 98.7
Sucrose (g) н/д н/д н/д н/д н/д 0.11 0.2 0.3 3.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.21 0.39 0.6 6.0
Fructose (g) н/д н/д н/д н/д н/д 0.17 0.26 0.43 4.3
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.06 0.45 0.31 0.01 0.21 50.7 17.64 130.37 1303.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.5 0.84 1.35 13.5
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.3 1.8 18.0
Calcium (mg) 10.179 0.681 0.945 1.418 0.328 7.668 4.554 25.772 257.72
Iron (mg) 0.83 0.0 0.01 0.09 0.01 0.5 0.04 1.49 14.9
Magnesium (mg) 18.506 0.057 0.131 0.165 0.119 14.697 1.98 35.654 356.54
Phosphorus (mg) 136.023 0.681 0.799 0.151 0.138 36.423 5.742 179.956 1799.56
Potassium (mg) 174.886 0.681 2.093 0.611 1.316 269.019 28.908 477.514 4775.14
Sodium (mg) 64.773 16.347 0.089 0.041 0.133 3.834 0.792 86.009 860.09
Zinc (mg) 1.21 0.0 0.01 0.0 0.0 0.19 0.03 1.45 14.5
Copper (mg) 0.046 0.0 0.002 0.001 0.0 0.07 0.008 0.127 1.27
Manganese (mg) 0.019 0.0 0.009 0.006 0.0 0.096 0.026 0.155 1.55
Selenium (mcg) 13.3 0.0 0.1 0.0 0.0 0.2 0.1 13.7 137.0
Vitamin A, IU (IU) 129.545 70.922 0.047 2.85 20.007 1.278 0.396 225.045 2250.45
Retinol (mcg) 37.938 19.043 0.0 0.0 0.0 0.0 0.0 56.981 569.81
Vitamin A, RAE (mcg_RAE) 38.864 19.412 0.0 0.143 1.0 0.0 0.0 59.418 594.18
Beta Carotene (mcg) 0.0 4.484 0.026 1.698 12.003 0.639 0.198 19.048 190.48
Vitamin E (mg) 0.28 0.07 0.0 0.01 0.0 0.01 0.0 0.36 3.6
Vitamin D (IU) н/д 1.589 н/д н/д н/д н/д н/д 1.589 15.89
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.084 0.647 13.207 5.112 0.792 19.841 198.41
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.2 0.0 0.3 12.6 1.5 16.1 161.0
Thiamin (mg) 0.056 0.0 0.001 0.0 0.0 0.051 0.01 0.118 1.18
Riboflavin (mg) 0.111 0.001 0.001 0.0 0.0 0.019 0.006 0.138 1.38
Niacin (mg) 6.292 0.001 0.004 0.004 0.003 0.671 0.024 6.999 69.99
Pantothenic acid (mg) 0.842 0.003 0.003 н/д 0.001 0.192 0.024 1.065 10.65
Vitamin B-6 (mg) 0.324 0.0 0.006 0.0 0.0 0.192 0.024 0.546 5.46
Folate (mcg) 5.552 0.085 0.016 0.206 0.361 10.224 3.762 20.205 202.05
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.9
Choline (mg) 55.2 0.5 0.1 0.0 0.0 7.7 1.2 64.9 649.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.194 0.0 0.0 0.0 0.0 0.019 0.002 0.216 2.16
Threonine (g) 0.712 0.001 0.001 0.0 0.0 0.051 0.004 0.77 7.7
Isoleucine (g) 0.851 0.001 0.001 0.0 0.0 0.051 0.002 0.908 9.08
Leucine (g) 1.249 0.002 0.002 0.0 0.0 0.077 0.006 1.336 13.36
Lysine (g) 1.397 0.002 0.001 0.0 0.0 0.083 0.008 1.492 14.92
Methionine (g) 0.453 0.001 0.0 н/д 0.0 0.019 0.0 0.474 4.74
Cystine (g) 0.231 0.0 0.0 н/д 0.0 0.019 0.0 0.251 2.51
Phenylalanine (g) 0.666 0.001 0.001 н/д 0.0 0.058 0.006 0.732 7.32
Tyrosine (g) 0.555 0.001 0.0 н/д 0.0 0.051 0.002 0.61 6.1
Valine (g) 0.833 0.002 0.002 0.0 0.0 0.077 0.004 0.917 9.17
Arginine (g) 1.083 0.001 0.003 н/д 0.0 0.064 0.02 1.171 11.71
Histidine (g) 0.5 0.001 0.001 н/д 0.0 0.032 0.002 0.535 5.35
Alanine (g) 1.009 0.001 0.001 н/д 0.0 0.038 0.004 1.053 10.53
Aspartic acid (g) 1.536 0.002 0.003 н/д 0.001 0.326 0.018 1.885 18.85
Glutamic acid (g) 2.508 0.005 0.004 н/д 0.001 0.224 0.051 2.793 27.93
Glycine (g) 1.129 0.001 0.001 н/д 0.0 0.038 0.006 1.175 11.75
Proline (g) 0.842 0.002 0.001 н/д 0.0 0.045 0.002 0.892 8.92
Serine (g) 0.611 0.001 0.001 н/д 0.0 0.058 0.004 0.675 6.75
Cholesterol (mg) 69.399 6.102 0.0 0.0 0.0 0.0 0.0 75.501 755.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.988 1.458 0.0 0.002 0.0 0.019 0.008 5.476 54.76
Phytosterols (mg) н/д н/д н/д 0.122 0.012 3.195 2.97 6.299 62.99
Monounsaturated Fat (g) 5.774 0.597 0.0 0.0 0.001 0.0 0.002 6.374 63.74
Polyunsaturated (g) 2.989 0.086 0.001 0.001 0.0 0.026 0.004 3.107 31.07