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Рецепт Baked Chicken With Potato Lyonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and fresh pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		butter
2.36g 		garlic
0.44g 		thyme
0.06g 		parsley
0.2g 		potatoes
53.25g 		pepper
8.13g 		salt
0.0g 		onions
16.5g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.02 0.03 0.01 0.01 1.08 0.07 н/д 0.18 20.51 246.12
Total Fat (g) 15.48 1.92 0.0 0.0 0.0 0.05 0.01 н/д 0.02 17.49 209.88
Carbohydrates (g) 0.0 0.0 0.14 0.04 0.01 9.3 0.38 н/д 1.54 11.42 137.04
Ash (g) 0.81 0.05 0.01 0.01 0.0 0.58 0.03 н/д 0.06 1.55 18.6
Calories (kcal) 221.006 16.957 0.648 0.173 0.071 41.003 1.626 н/д 6.6 288.083 3456.996
Starch (g) н/д н/д н/д н/д н/д 8.22 0.0 н/д 0.0 8.22 98.64
Sucrose (g) н/д н/д н/д н/д н/д 0.09 0.01 н/д 0.16 0.26 3.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.18 0.09 н/д 0.33 0.6 7.2
Fructose (g) н/д н/д н/д н/д н/д 0.14 0.09 н/д 0.21 0.45 5.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 67.83 0.38 0.25 0.0 0.17 42.25 7.63 н/д 14.7 133.23 1598.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.42 0.2 н/д 0.7 1.32 15.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.1 н/д 0.3 1.6 19.2
Calcium (mg) 11.307 0.568 0.787 1.181 0.273 6.39 0.813 н/д 3.795 25.115 301.38
Iron (mg) 0.93 0.0 0.01 0.08 0.01 0.42 0.03 н/д 0.03 1.5 18.0
Magnesium (mg) 20.559 0.047 0.109 0.138 0.099 12.248 0.813 н/д 1.65 35.662 427.944
Phosphorus (mg) 151.106 0.568 0.666 0.126 0.115 30.353 1.626 н/д 4.785 189.344 2272.128
Potassium (mg) 194.279 0.568 1.744 0.509 1.096 224.183 14.23 н/д 24.09 460.699 5528.388
Sodium (mg) 71.955 13.622 0.074 0.034 0.111 3.195 0.244 н/д 0.66 89.896 1078.752
Zinc (mg) 1.35 0.0 0.01 0.0 0.0 0.15 0.01 н/д 0.03 1.55 18.6
Copper (mg) 0.051 0.0 0.001 0.001 0.0 0.059 0.006 н/д 0.007 0.124 1.488
Manganese (mg) 0.021 0.0 0.007 0.005 0.0 0.08 0.01 н/д 0.021 0.144 1.728
Selenium (mcg) 14.8 0.0 0.1 0.0 0.0 0.2 0.0 н/д 0.1 15.1 181.2
Vitamin A, IU (IU) 143.911 59.101 0.039 2.375 16.673 1.065 30.087 н/д 0.33 253.581 3042.972
Retinol (mcg) 42.145 15.869 0.0 0.0 0.0 0.0 0.0 н/д 0.0 58.014 696.168
Vitamin A, RAE (mcg_RAE) 43.173 16.177 0.0 0.119 0.833 0.0 1.464 н/д 0.0 61.765 741.18
Beta Carotene (mcg) 0.0 3.737 0.022 1.415 10.003 0.533 16.914 н/д 0.165 32.788 393.456
Vitamin E (mg) 0.31 0.05 0.0 0.0 0.0 0.01 0.03 н/д 0.0 0.41 4.92
Vitamin D (IU) н/д 1.324 н/д н/д н/д н/д н/д н/д н/д 1.324 15.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.539 11.006 4.26 27.729 н/д 0.66 44.263 531.156
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.1 0.0 0.3 10.5 6.5 н/д 1.2 20.3 243.6
Thiamin (mg) 0.062 0.0 0.001 0.0 0.0 0.043 0.005 н/д 0.008 0.119 1.428
Riboflavin (mg) 0.123 0.001 0.0 0.0 0.0 0.016 0.002 н/д 0.005 0.148 1.776
Niacin (mg) 6.99 0.001 0.003 0.003 0.003 0.559 0.039 н/д 0.02 7.618 91.416
Pantothenic acid (mg) 0.935 0.003 0.003 н/д 0.001 0.16 0.008 н/д 0.02 1.129 13.548
Vitamin B-6 (mg) 0.36 0.0 0.005 0.0 0.0 0.16 0.018 н/д 0.02 0.563 6.756
Folate (mcg) 6.168 0.071 0.013 0.171 0.301 8.52 0.813 н/д 3.135 19.192 230.304
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.32 3.84
Choline (mg) 61.4 0.4 0.1 0.0 0.0 6.4 0.4 н/д 1.0 69.9 838.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.216 0.0 0.0 0.0 0.0 0.016 0.001 н/д 0.002 0.235 2.82
Threonine (g) 0.792 0.001 0.001 0.0 0.0 0.043 0.003 н/д 0.003 0.843 10.116
Isoleucine (g) 0.946 0.001 0.001 0.0 0.0 0.043 0.002 н/д 0.002 0.994 11.928
Leucine (g) 1.388 0.002 0.001 0.0 0.0 0.064 0.003 н/д 0.005 1.464 17.568
Lysine (g) 1.552 0.002 0.001 0.0 0.0 0.069 0.003 н/д 0.007 1.635 19.62
Methionine (g) 0.504 0.0 0.0 н/д 0.0 0.016 0.001 н/д 0.0 0.521 6.252
Cystine (g) 0.257 0.0 0.0 н/д 0.0 0.016 0.001 н/д 0.0 0.274 3.288
Phenylalanine (g) 0.74 0.001 0.001 н/д 0.0 0.048 0.007 н/д 0.005 0.802 9.624
Tyrosine (g) 0.617 0.001 0.0 н/д 0.0 0.043 0.001 н/д 0.002 0.663 7.956
Valine (g) 0.925 0.001 0.001 0.0 0.0 0.064 0.003 н/д 0.003 0.999 11.988
Arginine (g) 1.203 0.001 0.003 н/д 0.0 0.053 0.002 н/д 0.017 1.279 15.348
Histidine (g) 0.555 0.0 0.0 н/д 0.0 0.027 0.001 н/д 0.002 0.585 7.02
Alanine (g) 1.12 0.001 0.001 н/д 0.0 0.032 0.003 н/д 0.003 1.161 13.932
Aspartic acid (g) 1.706 0.001 0.002 н/д 0.001 0.272 0.017 н/д 0.015 2.014 24.168
Glutamic acid (g) 2.786 0.004 0.004 н/д 0.0 0.186 0.015 н/д 0.043 3.039 36.468
Glycine (g) 1.254 0.0 0.001 н/д 0.0 0.032 0.002 н/д 0.005 1.295 15.54
Proline (g) 0.935 0.002 0.0 н/д 0.0 0.037 0.002 н/д 0.002 0.979 11.748
Serine (g) 0.678 0.001 0.001 н/д 0.0 0.048 0.004 н/д 0.003 0.736 8.832
Cholesterol (mg) 77.095 5.085 0.0 0.0 0.0 0.0 0.0 н/д 0.0 82.18 986.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 1.215 0.0 0.002 0.0 0.016 0.005 н/д 0.007 5.675 68.1
Phytosterols (mg) н/д н/д н/д 0.102 0.01 2.663 0.732 н/д 2.475 5.981 71.772
Monounsaturated Fat (g) 6.414 0.497 0.0 0.0 0.001 0.0 0.001 н/д 0.002 6.915 82.98
Polyunsaturated (g) 3.32 0.072 0.001 0.001 0.0 0.021 0.005 н/д 0.003 3.424 41.088