Рецепт Baked Chicken With Peppercorn Spice Paste - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Szechuan peppercorns
6 lrg Garlic cloves
6 x Chicken half-breasts with ribs, (10-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coriander
10.0g 		pepper
1.91g 		salt
3.0g 		cilantro
10.2g 		orange peel
6.0g 		sesame oil
4.5g 		soy sauce
80.0g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.02 0.0 0.22 0.09 0.0 5.02 6.59 6.59
Total Fat (g) 1.78 0.01 0.0 0.05 0.02 4.5 0.03 6.39 6.39
Carbohydrates (g) 5.5 0.12 0.0 0.37 0.96 0.0 6.09 13.04 13.04
Ash (g) 0.6 0.01 2.99 0.15 н/д 0.0 12.25 16.0 16.0
Calories (kcal) 29.8 0.592 0.0 2.346 2.82 39.78 42.4 117.738 117.738
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Fructose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 1.76 0.01 9.41 4.9 0.0 56.62 73.57 73.57
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.0 0.09 0.25 0.0 1.36 1.78 1.78
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.3 0.6 0.0 0.6 5.8 5.8
Calcium (mg) 70.9 0.134 0.72 6.834 8.04 0.0 15.2 101.828 101.828
Iron (mg) 1.63 0.01 0.01 0.18 0.05 0.0 1.54 3.42 3.42
Magnesium (mg) 33.0 0.229 0.03 2.652 0.9 0.0 34.4 71.211 71.211
Phosphorus (mg) 40.9 0.497 0.0 4.896 0.72 0.0 100.0 147.013 147.013
Potassium (mg) 126.7 4.031 0.24 53.142 9.6 0.0 173.6 367.313 367.313
Sodium (mg) 3.5 0.076 1162.74 4.692 0.36 0.0 4509.6 5680.968 5680.968
Zinc (mg) 0.47 0.0 0.0 0.05 0.02 0.0 0.42 0.96 0.96
Copper (mg) 0.098 0.0 0.001 0.023 0.005 0.0 0.08 0.208 0.208
Manganese (mg) 0.19 0.002 0.003 0.044 н/д н/д 0.336 0.575 0.575
Selenium (mcg) 2.6 0.0 0.0 0.1 0.0 0.0 0.4 3.2 3.2
Vitamin A, IU (IU) 0.0 59.821 0.0 688.296 н/д 0.0 0.0 748.117 748.117
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.0 34.374 0.18 0.0 0.0 37.554 37.554
Beta Carotene (mcg) н/д 31.028 0.0 400.86 0.42 0.0 0.0 432.308 432.308
Vitamin E (mg) н/д 0.03 0.0 0.26 0.02 0.06 0.0 0.36 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.974 0.0 88.23 1.08 0.0 0.0 90.284 90.284
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 2.4 0.0 2.8 7.7 0.0 0.0 15.0 15.0
Thiamin (mg) 0.024 0.001 0.0 0.007 0.004 0.0 0.024 0.06 0.06
Riboflavin (mg) 0.029 0.002 0.0 0.016 0.005 0.0 0.136 0.188 0.188
Niacin (mg) 0.213 0.019 0.0 0.113 0.024 0.0 1.76 2.129 2.129
Pantothenic acid (mg) н/д 0.006 0.0 0.058 н/д 0.0 0.24 0.304 0.304
Vitamin B-6 (mg) н/д 0.006 0.0 0.015 0.01 0.0 0.12 0.151 0.151
Folate (mcg) 0.0 0.879 0.0 6.324 0.78 0.0 11.2 19.183 19.183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.0 1.3 0.5 0.0 14.6 16.6 16.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д н/д 0.0 0.072 0.072 0.072
Threonine (g) н/д 0.001 0.0 н/д н/д 0.0 0.2 0.201 0.201
Isoleucine (g) н/д 0.0 0.0 н/д н/д 0.0 0.24 0.24 0.24
Leucine (g) н/д 0.001 0.0 н/д н/д 0.0 0.4 0.401 0.401
Lysine (g) н/д 0.001 0.0 н/д н/д 0.0 0.288 0.289 0.289
Methionine (g) н/д 0.0 0.0 н/д н/д 0.0 0.072 0.072 0.072
Cystine (g) н/д 0.0 0.0 н/д н/д 0.0 0.088 0.088 0.088
Phenylalanine (g) н/д 0.001 0.0 н/д н/д 0.0 0.264 0.265 0.265
Tyrosine (g) н/д 0.0 0.0 н/д н/д 0.0 0.184 0.184 0.184
Valine (g) н/д 0.001 0.0 н/д н/д 0.0 0.248 0.249 0.249
Arginine (g) н/д 0.001 0.0 н/д н/д 0.0 0.344 0.345 0.345
Histidine (g) н/д 0.0 0.0 н/д н/д 0.0 0.128 0.128 0.128
Alanine (g) н/д 0.001 0.0 н/д н/д 0.0 0.224 0.225 0.225
Aspartic acid (g) н/д 0.005 0.0 н/д н/д 0.0 0.536 0.541 0.541
Glutamic acid (g) н/д 0.004 0.0 н/д н/д 0.0 1.184 1.188 1.188
Glycine (g) н/д 0.001 0.0 н/д н/д 0.0 0.224 0.225 0.225
Proline (g) н/д 0.0 0.0 н/д н/д 0.0 0.368 0.368 0.368
Serine (g) н/д 0.001 0.0 н/д н/д 0.0 0.288 0.289 0.289
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 0.001 0.0 0.001 0.002 0.639 0.008 0.75 0.75
Phytosterols (mg) 4.6 н/д 0.0 0.51 н/д 38.925 н/д 44.035 44.035
Monounsaturated Fat (g) 1.358 0.0 0.0 0.029 0.001 1.787 0.008 3.182 3.182
Polyunsaturated (g) 0.175 0.001 0.0 0.004 0.005 1.877 0.016 2.078 2.078